my bodyfat% is a bit high and I want to get down to 8% in the fastest way possible. I'm pretty impatient, so I just want a quick fat loss. what's the fastest way I can do this? is PSMF the best way? will PSMF make me lose bodyfat pretty fast??
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Results 1 to 11 of 11
Thread: fastest way to cut fat?
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09-10-2017, 02:27 AM #1
fastest way to cut fat?
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09-10-2017, 02:39 AM #2Registered User
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You ever tried the paleo diet?
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09-10-2017, 05:59 AM #3All weights were lifted
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fastest way is through surgical means --> but we all do not want this for the obvious reasons
its through your hard work and determination. The more you stick to your diet plan, recovery(sleep), proper training, and supplements... the faster you will see change. It will not come quick and you shouldnt expect it to.
whats the rush OP? Whats your "why"?Personal Journal (ISSA-SSC, AFAA-CGFI, SPT)
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09-10-2017, 06:58 AM #4Sweatin' to death in FL
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ugh..... remember you dont sprint in a marathon....
patience is a virtue. accept it.Runner Crew (48.6 miles Dopey Challenge -- Completed)
Skinny to fat back to skinny crew
Just say no to Carbs
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09-10-2017, 07:47 AM #5Registered User
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This. It takes time and consistency of a caloric deficit to cut. I would suggest figuring out macros for your goal of cutting. Also look into keto diet.Originally Posted by jubjubrsx
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09-10-2017, 08:08 AM #6#SelectTheBest
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Lol, please stopOriginally Posted by ZH25
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09-10-2017, 09:08 AM #7Velocity Elite
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why are you looking for a quick fix? For fat loss, there is no quick fix (unless you don't care about muscle mass loss). It takes time and consistency. If you don't have the patience for this then maybe find another hobby/goal?Originally Posted by TheHopeless
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09-10-2017, 12:22 PM #8Registered User
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There is no magic pill that is going to shred you down. Eat in a caloric deficit, do your cardio and with time the weight will come off.
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09-10-2017, 12:40 PM #9Professional Toner
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LolOriginally Posted by ZH25
S/B/D/OHP: 405/265/495/180
suf·fer Beau·ti·(ful)·ly
SA Spurs
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09-10-2017, 12:57 PM #10
fastest = least efficient
A slow, steady caloric deficit is the way to go.
EDIT: Just noticed OP is banned already. lolInstagram - @mooddani
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09-10-2017, 05:01 PM #11Registered User
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Read Lyle's Rapid Fat Loss Handbook. It goes into further detail about PSMF.Originally Posted by TheHopeless
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