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  1. #2341
    Registered User UberAlles's Avatar
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    anyone got a link to like an simple deadlift program suitable for a low 600s conventional puller? don't really have access to bands or chains or anything like that, pretty much just straight bars and blocks/deficits
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  2. #2342
    Is a Turtle Torrtrefireto's Avatar
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    Originally Posted by dang111 View Post
    I wish he'd do a real equipped meet. Would steamroll everyone in the 120s. Probably squat a grand and bench near 8. Only competition I could see is if Semenenko moves up like he's said.
    Bychkov?
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  3. #2343
    Because Kaz NorthStrong's Avatar
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    Trying to make some body tempering devices tonight, wish me luck fam
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  4. #2344
    Registered User Jason2459's Avatar
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  5. #2345
    Boner Patrol JohnnyRingo350's Avatar
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    Originally Posted by Jason2459 View Post
    That article like 10 years old mane
    A total@A body weight
    Jesus, Powerlifting, Strongman, foggy mirrors.
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  6. #2346
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    Originally Posted by JohnnyRingo350 View Post
    That article like 10 years old mane
    Lol yeah.
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  7. #2347
    Registered User dang111's Avatar
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    Originally Posted by Torrtrefireto View Post
    Bychkov?
    Maybe. Bychkov definitely has more in the tank but his best total is what, 1127.5kg, and Dennis has a nearly 1000kg raw total? I want to say he's done 986kg @ 120. It would be a fun battle.

    What's everyone's favorite shoulder rehab exercises? Shoulders have been the one thing that's never given me problems but one is aggravated from bench.
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    Rear delt high reps, standing band snatches high reps, saunas, deep tissue massage down the arm including forearm, heavy use of liniments, traction with bands.
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  9. #2349
    Is a Turtle Torrtrefireto's Avatar
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    Originally Posted by dang111 View Post
    Maybe. Bychkov definitely has more in the tank but his best total is what, 1127.5kg, and Dennis has a nearly 1000kg raw total? I want to say he's done 986kg @ 120. It would be a fun battle.

    What's everyone's favorite shoulder rehab exercises? Shoulders have been the one thing that's never given me problems but one is aggravated from bench.
    140kg in carryover isn't easy for everyone to get, especially if their raw total is a real total and not a gear lifters lolgym raw total [what I mean here is I get 170kg but my raw maxes are probably all well below my potential because I don't train them very hard, so maybe if I was as dedicated of a raw lifter as an actual raw lifter I'd only get 120 since my raw lifts would be higher but my gear lifts same... does that make sense?]. I'd say yeah he'd probably already be a contender and likely would be winning open nationals within a year but you never know. Some people can never get the stuff to work right
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  10. #2350
    Because Kaz NorthStrong's Avatar
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    Originally Posted by dang111 View Post
    Maybe. Bychkov definitely has more in the tank but his best total is what, 1127.5kg, and Dennis has a nearly 1000kg raw total? I want to say he's done 986kg @ 120. It would be a fun battle.

    What's everyone's favorite shoulder rehab exercises? Shoulders have been the one thing that's never given me problems but one is aggravated from bench.
    Lower trap work is huge imo.

    Either face down with dumbbells, on an incline bench, doing the retractions, retract+rows, I, Y, T, those are good. Lately I have been doing the following with a micro mini band.

    3d Pullaparts, regular pullaparts, ohp, overhead raises (essentially a standing I and Y). Those help a ton, I really swear by the lower trap stuff though, namely the I exercise. Helps a lot.
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  11. #2351
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    Originally Posted by dang111 View Post
    Maybe. Bychkov definitely has more in the tank but his best total is what, 1127.5kg, and Dennis has a nearly 1000kg raw total? I want to say he's done 986kg @ 120. It would be a fun battle.

    What's everyone's favorite shoulder rehab exercises? Shoulders have been the one thing that's never given me problems but one is aggravated from bench.
    YWTL's has got to be my favorite.
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  12. #2352
    Registered User Rags85's Avatar
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    Originally Posted by Torrtrefireto View Post
    140kg in carryover isn't easy for everyone to get, especially if their raw total is a real total and not a gear lifters lolgym raw total [what I mean here is I get 170kg but my raw maxes are probably all well below my potential because I don't train them very hard, so maybe if I was as dedicated of a raw lifter as an actual raw lifter I'd only get 120 since my raw lifts would be higher but my gear lifts same... does that make sense?]. I'd say yeah he'd probably already be a contender and likely would be winning open nationals within a year but you never know. Some people can never get the stuff to work right
    This makes sense to me. I never thought about it like that. But my wrapped squat is 45kg higher than my raw squat. Not because I get 45kg out of wraps, but because I don't ever test my raw squat.
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  13. #2353
    Because Kaz NorthStrong's Avatar
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    this is just stupid
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  14. #2354
    Boner Patrol JohnnyRingo350's Avatar
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    Originally Posted by NorthStrong View Post


    this is just stupid
    He has a real chance at kirills record. I didn't think it would ever be possible. All of his presses are legit and clean as well.



    Anybody heard the rumors about Thor doing bigdogs3?
    A total@A body weight
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  15. #2355
    Because Kaz NorthStrong's Avatar
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    Originally Posted by JohnnyRingo350 View Post
    He has a real chance at kirills record. I didn't think it would ever be possible. All of his presses are legit and clean as well.



    Anybody heard the rumors about Thor doing bigdogs3?
    Rumors only I'm guessing, based on his recent instagram answer about PL.
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    Originally Posted by NorthStrong View Post
    Rumors only I'm guessing, based on his recent instagram answer about PL.
    Rumor has it, an anonymous fan of PL and Strongman will put up an additional $25k if Thor wins Big Dogs 3. Apparently the guy wants to remain anonymous. Seems pretty sketchy to me.
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  17. #2357
    Because Kaz NorthStrong's Avatar
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    Originally Posted by Rags85 View Post
    Rumor has it, an anonymous fan of PL and Strongman will put up an additional $25k if Thor wins Big Dogs 3. Apparently the guy wants to remain anonymous. Seems pretty sketchy to me.
    Strong mystery. Maybe it's Stan lmao. Good advertising for his

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  18. #2358
    Registered User Jason2459's Avatar
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    Originally Posted by Rags85 View Post
    Rumor has it, an anonymous fan of PL and Strongman will put up an additional $25k if Thor wins Big Dogs 3. Apparently the guy wants to remain anonymous. Seems pretty sketchy to me.
    https://www.instagram.com/p/BlLk3ZHhaiO/

    So, maybe next year if people can get their heads out of their @sses
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  19. #2359
    Because Kaz NorthStrong's Avatar
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    Originally Posted by Jason2459 View Post
    https://www.instagram.com/p/BlLk3ZHhaiO/

    So, maybe next year if people can get their heads out of their @sses
    Thank you, that's what I meant by my mention of his IG
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