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09-05-2017, 06:46 AM #1
The Official Powerlifting and Strongman Family Appreciation Thread: Part XX
*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
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09-05-2017, 07:09 AM #2
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09-05-2017, 07:20 AM #3
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09-05-2017, 07:44 AM #4
Most posts, worst training in 2017.
YouTube: http://www.youtube.com/user/NorthStrongSC
Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583
After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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09-05-2017, 08:37 AM #5
I am going to try to be more active in here
I have a meet on the 16th so that should helpThe Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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09-05-2017, 08:49 AM #6
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09-05-2017, 08:51 AM #7
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09-05-2017, 10:13 AM #8
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09-05-2017, 10:18 AM #9
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09-05-2017, 10:22 AM #10
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
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09-05-2017, 10:23 AM #11
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
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09-05-2017, 10:39 AM #12The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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09-05-2017, 01:16 PM #13
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09-05-2017, 01:18 PM #14
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09-05-2017, 04:39 PM #15
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09-05-2017, 05:10 PM #16
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09-05-2017, 06:20 PM #17
- Join Date: Sep 2009
- Location: Toronto, Ontario, Canada
- Age: 30
- Posts: 6,395
- Rep Power: 12662
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09-05-2017, 06:40 PM #18
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09-05-2017, 07:20 PM #19
- Join Date: Sep 2009
- Location: Toronto, Ontario, Canada
- Age: 30
- Posts: 6,395
- Rep Power: 12662
Mostly because I've decided to do my equipped benching on Saturday nights and usually only my gf and I are there and she has to spot me. So no board holders. Also I don't really see much benefit in board pressing for me right now. Need to learn how to touch weight first.
My training log: http://forum.bodybuilding.com/showthread.php?t=129669663
Lifts on IG: martinwongwc
RAWWW turned raw w/ wraps turned SingleplytillIdie
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09-05-2017, 07:57 PM #20
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09-05-2017, 08:44 PM #21
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09-05-2017, 09:15 PM #22
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09-05-2017, 09:24 PM #23
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
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09-05-2017, 09:41 PM #24
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09-06-2017, 05:55 AM #25
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09-06-2017, 07:09 AM #26
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09-06-2017, 07:29 AM #27
there's an auto count; but I don't think its mod only. you click on the # of replies from the mainpage and it brings up a popup with post counts.
fwiw, when I was in gear, training w/o boards and pressing off air was a great way to learn a new shirt and felt like it gave me more control and feel over the groove of the shirt. Made me more consistent.
Boards were still good for developing lockout strength and doing overload work, but as I got better in gear I felt like boards became too much of a crutch. Also, most lifters I saw would dump the bar to the board at least a bit, which doesn't help you when you don't have a board there.*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
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09-06-2017, 08:08 AM #28
- Join Date: Sep 2009
- Location: Toronto, Ontario, Canada
- Age: 30
- Posts: 6,395
- Rep Power: 12662
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09-06-2017, 09:20 AM #29
Pressing off boards is way different, I agree.
Also why the fuk have I not done Dough Hepburn style training before, seems like an almost ideal style of training for an off season type phase.YouTube: http://www.youtube.com/user/NorthStrongSC
Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583
After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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09-06-2017, 10:36 AM #30
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