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  1. #1
    Registered User gzumafia's Avatar
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    Post Strong Squat Weak Deadlift

    Hey I need help regarding these two

    I'm 16 and I weigh 70kg and I've been training for 2 years and I've always struggled the most with deadlifts.

    I can squat 150 kg for 1 but I really struggle with 180 kg deadlift, can only do 1 rep if i do them in the beginning of the workout with alot of hype.

    I would like to know what would be to cause for this, my form is perfect on both of these movements and I've checked with others and they say that I have good form, could it be my leverages since i belive i have short arms cause i can bench 103kg for 1 rep and ohp 70 for 1 rep. What can i do to get my numbers up on the deadlift ?, ( i do sumo btw).
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  2. #2
    Registered User WolfRose7's Avatar
    Join Date: Jun 2016
    Location: United Kingdom (Great Britain)
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    Just built more for Squatting possibly, ratio's are similar to mine.

    What's your deadlifting and assistance look like over the week
    5 day full body crew

    FMH Crew, Sandbagging Mike Tuscherer Wannabee
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  3. #3
    Han shot first! TolerantLactose's Avatar
    Join Date: Aug 2019
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    You're never going to get a perfect ratio (whatever that is). Your numbers don't look out of whack. Just keep progressing everything.
    I can tell time. Time cannot tell me.

    Formerly LactoseTolerant. I'm not very imaginative.
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