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  1. #2491
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    Originally Posted by Daemonium View Post
    Alan was supposed to speak at a conference here at my school in a couple weeks with Contreras and Schoenfeld but was obviously removed from the lineup following these events.

    I was really looking forward to hearing him speak/going out with them after. I had heard that he likes to party lol.
    So what exactly did the Alan dude do? Sexual harassment? What is that? Slapping a chicks ass? Basically hitting on someone? I generally don't know.
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  2. #2492
    Because Kaz NorthStrong's Avatar
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    Originally Posted by SPFjudge View Post
    So what exactly did the Alan dude do? Sexual harassment? What is that? Slapping a chicks ass? Basically hitting on someone? I generally don't know.
    just checked that reddit thread, and this is as specific as it gets apparently

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  3. #2493
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    I'm just starting a strength program and I am trying to find a plan that'll work m-f and rest on the weekends, anyone have any suggestion on how I should program? thank you in advance....
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    Originally Posted by BlackJack619 View Post
    I'm just starting a strength program and I am trying to find a plan that'll work m-f and rest on the weekends, anyone have any suggestion on how I should program? thank you in advance....
    They all can do that. It's up to you to make them your own. Or you can go on any number of "social" media sites and pay some stranger that knows you from jack to write you some generic "program."

    Hint, any way you go as long as you do something consistently and over time increase volume and work load you will get stronger.
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  5. #2495
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    Originally Posted by Jason2459 View Post
    They all can do that. It's up to you to make them your own. Or you can go on any number of "social" media sites and pay some stranger that knows you from jack to write you some generic "program."

    Hint, any way you go as long as you do something consistently and over time increase volume and work load you will get stronger.
    I guess I am just a bit unsure of my current strength program because I am doing my main lifts twice a week, kinda going against most of the stuff I read online about doing them once a week.
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  6. #2496
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    Originally Posted by BlackJack619 View Post
    I guess I am just a bit unsure of my current strength program because I am doing my main lifts twice a week, kinda going against most of the stuff I read online about doing them once a week.
    Twice is cool, usually one will be a harder day and one a less hard day. An Upper lower split would work, M T Th F, weekends off. There are a ton of ways to set things up within a similar structure to that.
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  7. #2497
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    Originally Posted by BlackJack619 View Post
    I guess I am just a bit unsure of my current strength program because I am doing my main lifts twice a week, kinda going against most of the stuff I read online about doing them once a week.
    There's plenty of programs out there that are 1x a week, 2x a week, 3x a week, and more frequency. I like the upper lower split NorthStrong mentioned. That's how I structure it for a lot of lifters who have a busy life and can only train 4x a week. It gives each competition lift 2x a week frequency plus there's some time for cardio, if need be. If you wanted to do all 5 days, then you could do bench M-W-F and squat/dead T-Th.
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  8. #2498
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    Would you recommend doing squats and deadlifts on the same day? Then maybe alternate which one is your starting lift each week?

    Iv always liked to do a little back workout after a chest day, just to avoid upper cross syndrome. I really haven't started tracking to much on paper I know I should probably do that, but I have already gotten a lot stronger in the last few weeks, and that end of my summer cut I could hardly bench 225 once, and now I am getting it 6-7 times, my squat has Gone up, my deadlift is kinda stuck, but I think that's due to my forearm strength, and I don't want to use straps or the alternate grip.
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  9. #2499
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    Originally Posted by BlackJack619 View Post
    Would you recommend doing squats and deadlifts on the same day? Then maybe alternate which one is your starting lift each week?

    Iv always liked to do a little back workout after a chest day, just to avoid upper cross syndrome. I really haven't started tracking to much on paper I know I should probably do that, but I have already gotten a lot stronger in the last few weeks, and that end of my summer cut I could hardly bench 225 once, and now I am getting it 6-7 times, my squat has Gone up, my deadlift is kinda stuck, but I think that's due to my forearm strength, and I don't want to use straps or the alternate grip.
    I did squat and deadlift on the same day 2x a week for ~3 years and made pretty okay progress. I do prefer squatting with bench and deadlifting with more bench or by itself when possible
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  10. #2500
    Registered User SPFjudge's Avatar
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    Originally Posted by NorthStrong View Post
    just checked that reddit thread, and this is as specific as it gets apparently

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    Originally Posted by NorthStrong View Post
    just checked that reddit thread, and this is as specific as it gets apparently

    Makes him an ass. Not a rapist
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  12. #2502
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    Originally Posted by BlackJack619 View Post
    Would you recommend doing squats and deadlifts on the same day? Then maybe alternate which one is your starting lift each week?
    That's how I've trained almost always, although alternating per session. Would recommend, especially if your frequency is lower so that you can get as much practice in each lift. So either squat/DL will be the main focus, with additional volume coming from the other lift. Ex..

    Day 1 squat focused
    Competition sq couple heavy sets at target rpe low reps
    accessory squat at % of above, medium reps
    Non comp DL (sumo) couple sets of 8 at target rpe

    day 2 DL focused
    Competition DL couple heavy sets at target rpe low reps
    accessory DL at % of above, medium reps
    Squat (whatever) couple sets of 8 at target rpe

    So in each day you get heavy work and a little additional volume at the 'target' lift, with practice and additional volume at the other. I do the above with 5 day microcycles currently. If you wanted to do more than 2x per week you could have a squat day with accessories, a DL day with accessories, and a day with both comp movements.

    Bottom line is no reason you can't do both in the same session, almost infinite ways you can make it work. Although if you're having good progress, no sense in increasing frequency, volume, or doing anything crazy.
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  13. #2503
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    Originally Posted by BlackJack619 View Post
    Would you recommend doing squats and deadlifts on the same day? Then maybe alternate which one is your starting lift each week?

    Iv always liked to do a little back workout after a chest day, just to avoid upper cross syndrome. I really haven't started tracking to much on paper I know I should probably do that, but I have already gotten a lot stronger in the last few weeks, and that end of my summer cut I could hardly bench 225 once, and now I am getting it 6-7 times, my squat has Gone up, my deadlift is kinda stuck, but I think that's due to my forearm strength, and I don't want to use straps or the alternate grip.
    I would not primarily focus on body parts. That's for accessory stuff not main movements.

    For accessory stuff I would train the back in some way practically every day.
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    Arian, bp natls?
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    Originally Posted by SPFjudge View Post
    Gasp! Oh No!
    My Training Journal: http://tinyurl.com/jasons-journal
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    I can never remember his name but the iron mafia guy posted and said his kidneys are shutting down. He's another underrated guy I don't hear a lot of people talking about but totals 2200+ at 275 I believe.
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    Originally Posted by JohnnyRingo350 View Post
    I can never remember his name but the iron mafia guy posted and said his kidneys are shutting down. He's another underrated guy I don't hear a lot of people talking about but totals 2200+ at 275 I believe.
    Mark Miller I think. Yeah he is strong. Hopefully he gets healthy.
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    Originally Posted by bigwade800 View Post
    Arian, bp natls?
    Yup, I'll be there Friday to Monday. Got 2 lifters on Saturday and 2 lifters on Sunday.
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    So I just started a strength progam, I am not new to squats, DLs, or Bench, but for whatever reason I was trained not to ever lock out joints doing these movements, but now I am leaning you are suppose to lock out your joints, can someone maybe provide a little reassurance this is correct, I always thought you wanted continual tension on the muscle, and that when you locked out your joints you put that tension on the joints.
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    I see Arian is still around, any other OG's still hanging out in here?
    Total's = Jan. 2012 - 1036 @ 198's
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    Originally Posted by arian11 View Post
    Yup, I'll be there Friday to Monday. Got 2 lifters on Saturday and 2 lifters on Sunday.
    have 2 Saturday and me and another Sunday

    Will have refreshments in tow
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    Originally Posted by BlackJack619 View Post
    So I just started a strength progam, I am not new to squats, DLs, or Bench, but for whatever reason I was trained not to ever lock out joints doing these movements, but now I am leaning you are suppose to lock out your joints, can someone maybe provide a little reassurance this is correct, I always thought you wanted continual tension on the muscle, and that when you locked out your joints you put that tension on the joints.
    Gotta get dat pump. Read up more on powerlifting or strength training and not bodybuilding.
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    Originally Posted by simp3204 View Post
    I see Arian is still around, any other OG's still hanging out in here?
    Nope
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    Originally Posted by Jason2459 View Post
    Gotta get dat pump. Read up more on powerlifting or strength training and not bodybuilding.
    im still on the first chapter of starting strength by mark rippeetoe
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    Originally Posted by BlackJack619 View Post
    im still on the first chapter of starting strength by mark rippeetoe
    Ok read and good start for the gym goer.

    I'd start here
    https://www.elitefts.com/education/n...h-development/
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    Originally Posted by simp3204 View Post
    I see Arian is still around, any other OG's still hanging out in here?
    nope.
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    Originally Posted by simp3204 View Post
    I see Arian is still around, any other OG's still hanging out in here?
    Arian's an OG? I feel like I was already a jaded old man when he showed up
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  29. #2519
    IPF4LYFE arian11's Avatar
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    Originally Posted by Torrtrefireto View Post
    Arian's an OG? I feel like I was already a jaded old man when he showed up
    Haha I use to see the title of this thread and not click on it because I didn't know wtf it was. But I went back and looked and it looks like I've been around since part 8 in 2011.


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    Originally Posted by arian11 View Post
    Haha I use to see the title of this thread and not click on it because I didn't know wtf it was. But I went back and looked and it looks like I've been around since part 8 in 2011.
    Dang I guess that is pretty OG
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