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  1. #1
    Powerlifting Mod isaku900's Avatar
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    The Official Powerlifting and Strongman Family Appreciation Thread: Part XX

    Top Ten

    1. NorthStrong 773
    2. Larfleeze 617
    3. JRMoore82 578
    4. dang111 506
    5. martin_mathers 505
    6. SPFjudge 468
    7. 308smk 370
    8. michael_xyz 289
    9. arian11 285
    10. Rags85 261
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  2. #2
    Registered User Rags85's Avatar
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    Originally Posted by isaku900 View Post
    Top Ten

    1. NorthStrong 773
    2. Larfleeze 617
    3. JRMoore82 578
    4. dang111 506
    5. martin_mathers 505
    6. SPFjudge 468
    7. 308smk 370
    8. michael_xyz 289
    9. arian11 285
    10. Rags85 261
    I'm kind of a big deal guys.
    Most of my lifting gets posted to Instagram - https://instagram.com/fayerjw/

    Best lifts 617/380/700 - Best Total: 1681
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  3. #3
    Registered User martin_mathers's Avatar
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    Damn at least I'm top 5 in something
    My training log: http://forum.bodybuilding.com/showthread.php?t=129669663

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  4. #4
    Because Kaz NorthStrong's Avatar
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    Most posts, worst training in 2017.
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    After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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  5. #5
    Team GAT Rep HARRYBEAST's Avatar
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    I am going to try to be more active in here

    I have a meet on the 16th so that should help
    The Beast Journey to Elite
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    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 375

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  6. #6
    I hate buffering JRMoore82's Avatar
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    Originally Posted by isaku900 View Post
    Top Ten

    1. NorthStrong 773
    2. Larfleeze 617
    3. JRMoore82 578
    4. dang111 506
    5. martin_mathers 505
    6. SPFjudge 468
    7. 308smk 370
    8. michael_xyz 289
    9. arian11 285
    10. Rags85 261
    Actual liftin strength doesn't apply
    693/539/621.5 Single Ply.

    585/360/635 best raw gym lifts

    Instagram: moorejr82
    Training Log
    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
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  7. #7
    Registered User dang111's Avatar
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    In on new thread. Sad when I'm near the top of the list. Fam needs some more activity.
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  8. #8
    Spoon Pic Connoisseur adamsz's Avatar
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    sup fam
    My 1 year natty transformation thread --------> http://forum.bodybuilding.com/showthread.php?t=157144143

    My workout log --------> http://forum.bodybuilding.com/showthread.php?t=150448553

    Best Gym Lifts / Best Competition lifts (raw)

    Squat: lol fml
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    Deadlift: 650 / 585
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  9. #9
    Registered User Jason2459's Avatar
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    About F'n time.
    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    08/17:245,185,275 02/18:345,275,380
    06/18:405;315,455
    goal: hit previous SBD #s again 524,364,562
    current meet PRs: ---/---/--- ---

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  10. #10
    Registered User Jason2459's Avatar
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    Originally Posted by HARRYBEAST View Post
    I am going to try to be more active in here

    I have a meet on the 16th so that should help
    Wait, you lift?
    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    08/17:245,185,275 02/18:345,275,380
    06/18:405;315,455
    goal: hit previous SBD #s again 524,364,562
    current meet PRs: ---/---/--- ---

    What NorthStrong's sig. says
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  11. #11
    Registered User Jason2459's Avatar
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    Originally Posted by NorthStrong View Post
    Most posts, worst training in 2017.
    Better then 0 Posts and 0 training....
    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    08/17:245,185,275 02/18:345,275,380
    06/18:405;315,455
    goal: hit previous SBD #s again 524,364,562
    current meet PRs: ---/---/--- ---

    What NorthStrong's sig. says
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  12. #12
    Team GAT Rep HARRYBEAST's Avatar
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    Originally Posted by Jason2459 View Post
    Wait, you lift?

    guy post for a week and all the sudden he has jokes
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 375

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  13. #13
    Registered User JamesG6626's Avatar
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    In on 5 year thread.
    Meet PR's

    S: 490 (11/7/15)
    B: 314 (11/7/15)
    D: 535 (11/7/15)

    Log: http://forum.bodybuilding.com/showthread.php?t=168006823
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  14. #14
    Registered User TheIronAsylum's Avatar
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    10 year thread
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  15. #15
    Powerlifting Mod isaku900's Avatar
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    Part 19 did take abnormally long to get through; I also let it go an extra say...700 posts.

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  16. #16
    Registered User SPFjudge's Avatar
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    In on 1st page.


    Martin, finally figured out the insta video! Wet the chest plate. Also impressed you could press that without touching boards. To me its a **** ton harder to press without touching boards like that.
    ***Georgia Crew***
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  17. #17
    Registered User martin_mathers's Avatar
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    Originally Posted by SPFjudge View Post
    In on 1st page.


    Martin, finally figured out the insta video! Wet the chest plate. Also impressed you could press that without touching boards. To me its a **** ton harder to press without touching boards like that.
    Thanks, will wet chest plate next time. I don't plan on benching to boards, just going to keep trying to touch without my head coming off the bench.
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  18. #18
    I hate buffering JRMoore82's Avatar
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    Originally Posted by SPFjudge View Post
    In on 1st page.


    Martin, finally figured out the insta video! Wet the chest plate. Also impressed you could press that without touching boards. To me its a **** ton harder to press without touching boards like that.
    The sadist in me loved the super compression at the bottom.

    Love it in bench.

    Hate it for squats.

    Originally Posted by martin_mathers View Post
    Thanks, will wet chest plate next time. I don't plan on benching to boards, just going to keep trying to touch without my head coming off the bench.
    Why the board hate?
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  19. #19
    Registered User martin_mathers's Avatar
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    Originally Posted by JRMoore82 View Post
    Why the board hate?
    Mostly because I've decided to do my equipped benching on Saturday nights and usually only my gf and I are there and she has to spot me. So no board holders. Also I don't really see much benefit in board pressing for me right now. Need to learn how to touch weight first.
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  20. #20
    I hate buffering JRMoore82's Avatar
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    Originally Posted by martin_mathers View Post
    Mostly because I've decided to do my equipped benching on Saturday nights and usually only my gf and I are there and she has to spot me. So no board holders. Also I don't really see much benefit in board pressing for me right now. Need to learn how to touch weight first.
    Ah. Fair enough.

    I use a bench blockz. But I also bench in a cage Don't have time yet to train with others ATM and I wouldn't wanna push for a heavy ass 3rd rep without good spotters. So I get that.
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  21. #21
    Boner Patrol JohnnyRingo350's Avatar
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    Jezza 881 walked out front squat.
    A total@A body weight
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  22. #22
    Registered User dang111's Avatar
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    What's everyone's thoughts on the hip circle? Just got one to hopefully help this glute pain I've had for like 10 years. I've never really worked on the outward motion.
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  23. #23
    Registered User Jason2459's Avatar
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    Originally Posted by dang111 View Post
    What's everyone's thoughts on the hip circle? Just got one to hopefully help this glute pain I've had for like 10 years. I've never really worked on the outward motion.
    I don't see where it will help glute pain. But it will allow you to chit normal.

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    I hate buffering JRMoore82's Avatar
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    Originally Posted by dang111 View Post
    What's everyone's thoughts on the hip circle? Just got one to hopefully help this glute pain I've had for like 10 years. I've never really worked on the outward motion.
    I have one and hate it.
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    Originally Posted by martin_mathers View Post
    Mostly because I've decided to do my equipped benching on Saturday nights and usually only my gf and I are there and she has to spot me. So no board holders. Also I don't really see much benefit in board pressing for me right now. Need to learn how to touch weight first.
    I can't press off of air. I think that is what Judge is trying to say. The people who just take the weight down as low as they can and press it back up somehow can, but if I don't come in contact with my chest or a board I am toast
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    Originally Posted by AFC96 View Post
    Do Isaku counts everysingle post manually (of course not.. right?) or is there an automated count as a mod?
    there's an auto count; but I don't think its mod only. you click on the # of replies from the mainpage and it brings up a popup with post counts.


    fwiw, when I was in gear, training w/o boards and pressing off air was a great way to learn a new shirt and felt like it gave me more control and feel over the groove of the shirt. Made me more consistent.

    Boards were still good for developing lockout strength and doing overload work, but as I got better in gear I felt like boards became too much of a crutch. Also, most lifters I saw would dump the bar to the board at least a bit, which doesn't help you when you don't have a board there.
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    Originally Posted by Torrtrefireto View Post
    I can't press off of air. I think that is what Judge is trying to say. The people who just take the weight down as low as they can and press it back up somehow can, but if I don't come in contact with my chest or a board I am toast
    That's weird, I can't imagine benching to air feeling too different than benching to boards in a shirt. Although I've never benched to boards in a shirt.

    Originally Posted by isaku900 View Post
    fwiw, when I was in gear, training w/o boards and pressing off air was a great way to learn a new shirt and felt like it gave me more control and feel over the groove of the shirt. Made me more consistent.

    Boards were still good for developing lockout strength and doing overload work, but as I got better in gear I felt like boards became too much of a crutch. Also, most lifters I saw would dump the bar to the board at least a bit, which doesn't help you when you don't have a board there.
    Good to know.
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    Pressing off boards is way different, I agree.

    Also why the fuk have I not done Dough Hepburn style training before, seems like an almost ideal style of training for an off season type phase.
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    Originally Posted by isaku900 View Post

    fwiw, when I was in gear, training w/o boards and pressing off air was a great way to learn a new shirt and felt like it gave me more control and feel over the groove of the shirt. Made me more consistent.

    Boards were still good for developing lockout strength and doing overload work, but as I got better in gear I felt like boards became too much of a crutch. Also, most lifters I saw would dump the bar to the board at least a bit, which doesn't help you when you don't have a board there.
    So I am doing my last geared session this Friday before my meet in a couple of weeks.

    I figured working up to my 2nd without boards then hitting my 2nd to 2" for reps would give me an indication on pulling back or what not.

    Is that not a good implementation of boards?
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