Might as well get in on this one.
Have it, don't use it anymore. Definitely helped me when I strained things before, but I get so much more out of some basic stretches before squatting that I never use it anymore. It's a good tool to have but not a silver bullet by any means.
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09-06-2017, 11:06 AM #31PRs - Sq / B / D / Total
Gym - 425 / 255 / 463 / -
Meet - 413 / 248 / 463 / 1124 @ 220
Meet - 391 / 242 / 468 / 1102 @ 181
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09-06-2017, 11:23 AM #32
- Join Date: Jan 2006
- Location: Georgia, United States
- Age: 34
- Posts: 14,092
- Rep Power: 7935
I guess If I can get it down to air around a half board or lower, I can probably press. I think this would take at least 90%. Trying to sink something as deep as I can that is incredibly light and then air pressing, I don't know if I could or much see the point. My first warm up in the shirt is 70% for 3 reps to a 2 board. Not worth it to struggle to get down lower
771/645/622 Single Ply
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09-06-2017, 11:43 AM #33
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09-06-2017, 12:27 PM #34
I am 10 days out from my meet and I need to cut 18 lbs to make the weight class I signed up for. What advice would you give me?
totally trolling I am just gonna be in the fatter weight classThe Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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09-06-2017, 12:37 PM #35
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09-06-2017, 03:05 PM #36
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09-06-2017, 07:12 PM #37
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09-06-2017, 07:22 PM #38
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
Not looking good for South Florida right now. Stay safe.
My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
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09-07-2017, 12:30 AM #39
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09-07-2017, 07:47 AM #40The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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09-07-2017, 08:34 AM #41
Stay safe Florida fam.
YouTube: http://www.youtube.com/user/NorthStrongSC
Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583
After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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09-07-2017, 05:12 PM #42
In the morning, the eye was predicted to go right down my street, but now it seems to have moved a bit northeast. Spent about 12 hours today waiting in line for wood/screws and boarding up most of the windows. I got food and water for my dog, so I should be fine other than he's going to freak out from the thunder/wind.
1372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
http://boyntonbarbellcenter.com/
YouTube Channel:
http://www.youtube.com/user/ariandbz
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09-07-2017, 05:15 PM #43
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
The path keeps changing slightly. Too soon to know exactly but it seems to be a sure thing for homestead to Miami to get it.
My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
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09-08-2017, 10:10 AM #44
- Join Date: Jan 2013
- Location: Bristol, Connecticut, United States
- Posts: 1,620
- Rep Power: 7178
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09-09-2017, 05:30 PM #45
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09-09-2017, 06:56 PM #46
- Join Date: Jul 2014
- Location: Boulder, Colorado, United States
- Age: 34
- Posts: 1,450
- Rep Power: 6148
Crossfit instagram posted a picture of an old man on his death bed in the hospital in some sort of anti sugar ad. Wtf??? https://www.instagram.com/p/BY1a2mcgpW-/
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09-09-2017, 07:40 PM #47
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
Don't forget they also cheered on that one person with a baby strapped to their front doing a WOD a few years back.
My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
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09-09-2017, 07:42 PM #48
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09-09-2017, 07:45 PM #49
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
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09-09-2017, 10:33 PM #50
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09-10-2017, 06:08 AM #51
- Join Date: Sep 2009
- Location: Toronto, Ontario, Canada
- Age: 30
- Posts: 6,395
- Rep Power: 12662
Equipped lifting went better this week. Managed to get close to depth with 585: https://instagram.com/p/BYzi_XgDoau/
For bench, loaded up 500 but still couldn't touch: https://instagram.com/p/BY12VitDfi6/
Any stretches I can do to get a bigger arch?My training log: http://forum.bodybuilding.com/showthread.php?t=129669663
Lifts on IG: martinwongwc
RAWWW turned raw w/ wraps turned SingleplytillIdie
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09-10-2017, 08:32 AM #52YouTube: http://www.youtube.com/user/NorthStrongSC
Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583
After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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09-10-2017, 08:32 AM #53
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09-10-2017, 03:55 PM #54
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09-10-2017, 07:27 PM #55
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
Last edited by Jason2459; 09-10-2017 at 07:33 PM.
My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
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09-10-2017, 08:21 PM #56
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09-10-2017, 08:31 PM #57
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
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09-11-2017, 12:17 AM #58
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09-11-2017, 04:03 AM #59
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09-11-2017, 05:49 AM #60
- Join Date: Jan 2006
- Location: Georgia, United States
- Age: 34
- Posts: 14,092
- Rep Power: 7935
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