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  1. #31
    Fulk of peace FunkymonkAW's Avatar
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    Might as well get in on this one.

    Originally Posted by JRMoore82 View Post
    I have one and hate it.
    Have it, don't use it anymore. Definitely helped me when I strained things before, but I get so much more out of some basic stretches before squatting that I never use it anymore. It's a good tool to have but not a silver bullet by any means.
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  2. #32
    Is a Turtle Torrtrefireto's Avatar
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    Originally Posted by martin_mathers View Post
    That's weird, I can't imagine benching to air feeling too different than benching to boards in a shirt. Although I've never benched to boards in a shirt.


    Good to know.
    I guess If I can get it down to air around a half board or lower, I can probably press. I think this would take at least 90%. Trying to sink something as deep as I can that is incredibly light and then air pressing, I don't know if I could or much see the point. My first warm up in the shirt is 70% for 3 reps to a 2 board. Not worth it to struggle to get down lower
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  3. #33
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    in on new thread

    hi guys!
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  4. #34
    Team GAT Rep HARRYBEAST's Avatar
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    I am 10 days out from my meet and I need to cut 18 lbs to make the weight class I signed up for. What advice would you give me?






    totally trolling I am just gonna be in the fatter weight class
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  5. #35
    I hate buffering JRMoore82's Avatar
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    Originally Posted by HARRYBEAST View Post
    I am 10 days out from my meet and I need to cut 18 lbs to make the weight class I signed up for. What advice would you give me?






    totally trolling I am just gonna be in the fatter weight class
    Lift in fatter class.

    Edit: I see what u did there.
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  6. #36
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  7. #37
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    in on new thread b4 hurricane wrecks me
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  8. #38
    Registered User Jason2459's Avatar
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    Not looking good for South Florida right now. Stay safe.
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  9. #39
    Registered User dang111's Avatar
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    Looks like the jury's still out on the hip circle. I've been using it 2-3x/week for the last couple weeks. We'll see. If nothing else it only takes 5 minutes.

    Best wishes Arian stay safe
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  10. #40
    Team GAT Rep HARRYBEAST's Avatar
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    Originally Posted by JRMoore82 View Post
    Lift in fatter class.

    Edit: I see what u did there.
    lol

    Originally Posted by dang111 View Post
    Looks like the jury's still out on the hip circle. I've been using it 2-3x/week for the last couple weeks. We'll see. If nothing else it only takes 5 minutes.

    Best wishes Arian stay safe
    I used one for a hip issue I was having and it was great for that
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  11. #41
    Because Kaz NorthStrong's Avatar
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  12. #42
    IPF4LYFE arian11's Avatar
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    Originally Posted by Jason2459 View Post
    Not looking good for South Florida right now. Stay safe.
    In the morning, the eye was predicted to go right down my street, but now it seems to have moved a bit northeast. Spent about 12 hours today waiting in line for wood/screws and boarding up most of the windows. I got food and water for my dog, so I should be fine other than he's going to freak out from the thunder/wind.
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  13. #43
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    The path keeps changing slightly. Too soon to know exactly but it seems to be a sure thing for homestead to Miami to get it.
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  14. #44
    Registered User Rags85's Avatar
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    Originally Posted by arian11 View Post
    In the morning, the eye was predicted to go right down my street, but now it seems to have moved a bit northeast. Spent about 12 hours today waiting in line for wood/screws and boarding up most of the windows. I got food and water for my dog, so I should be fine other than he's going to freak out from the thunder/wind.
    Oh man that sucks. My dog freaks out when I walk to loudly. Whenever we have a thunderstorm, she is upset for about a day. I couldn't imagine something like this.
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  15. #45
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    Looks like Troutt hit a nice total. I wonder how many Redlines he drank today.


    How is the fam in FL? Everyone safe and sound?
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  16. #46
    Registered User dang111's Avatar
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    Crossfit instagram posted a picture of an old man on his death bed in the hospital in some sort of anti sugar ad. Wtf??? https://www.instagram.com/p/BY1a2mcgpW-/
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  17. #47
    Registered User Jason2459's Avatar
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  18. #48
    I hate buffering JRMoore82's Avatar
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    Originally Posted by dang111 View Post
    Crossfit instagram posted a picture of an old man on his death bed in the hospital in some sort of anti sugar ad. Wtf??? https://www.instagram.com/p/BY1a2mcgpW-/
    I'm all for the Bible part but what in the world!!!?!???

    Dude was dying and wanted a coke. Or could have been another visitors.

    The pic/post is disgusting.
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  19. #49
    Registered User Jason2459's Avatar
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    Originally Posted by JRMoore82 View Post
    I'm all for the Bible part but what in the world!!!?!???

    Dude was dying and wanted a coke. Or could have been another visitors.

    The pic/post is disgusting.
    Dying is one way to get away from an overbearing wife who probably kept him from eating and drinking things he liked.
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  20. #50
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    Originally Posted by dang111 View Post
    Crossfit instagram posted a picture of an old man on his death bed in the hospital in some sort of anti sugar ad. Wtf??? https://www.instagram.com/p/BY1a2mcgpW-/
    Welp that pissed me off
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  21. #51
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    Equipped lifting went better this week. Managed to get close to depth with 585: https://instagram.com/p/BYzi_XgDoau/

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  22. #52
    Because Kaz NorthStrong's Avatar
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    Originally Posted by martin_mathers View Post
    Equipped lifting went better this week. Managed to get close to depth with 585: https://instagram.com/p/BYzi_XgDoau/

    For bench, loaded up 500 but still couldn't touch: https://instagram.com/p/BY12VitDfi6/

    Any stretches I can do to get a bigger arch?
    Both look good from here. Just keep benching in the shirt and it'll stretch and you'll touch, don't worry about it.
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    I hate buffering JRMoore82's Avatar
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    Originally Posted by martin_mathers View Post
    Equipped lifting went better this week. Managed to get close to depth with 585: https://instagram.com/p/BYzi_XgDoau/

    For bench, loaded up 500 but still couldn't touch: https://instagram.com/p/BY12VitDfi6/

    Any stretches I can do to get a bigger arch?
    Squat loooked good. Might have been depth!

    Cobra pose.
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    Originally Posted by NorthStrong View Post
    Both look good from here. Just keep benching in the shirt and it'll stretch and you'll touch, don't worry about it.
    Thanks brah

    Originally Posted by JRMoore82 View Post
    Squat loooked good. Might have been depth!

    Cobra pose.
    I do it already, makes my back feel pretty good.
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    Originally Posted by martin_mathers View Post
    ...

    Any stretches I can do to get a bigger arch?
    Arching is for cheaters

    Eat moar.

    Chicks dig the bench belly

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    Originally Posted by Jason2459 View Post
    Arching is for cheaters
    So is sumo pulling. :P
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    Originally Posted by JRMoore82 View Post
    So is sumo pulling. :P
    I like airing my junk out any chance I get.
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    Arian, you alive brah?

    Martin, looking good dude.
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    Originally Posted by martin_mathers View Post
    Equipped lifting went better this week. Managed to get close to depth with 585: https://instagram.com/p/BYzi_XgDoau/

    For bench, loaded up 500 but still couldn't touch: https://instagram.com/p/BY12VitDfi6/

    Any stretches I can do to get a bigger arch?
    Bench looked great dude. Your raw arch is good so I don't know if its really flexibility. You just have to learn how to arch in a shirt

    I got misloaded on a big PR yesterday and didn't find out until I was already out of the shirt so I couldn't get a re-lift
    Last edited by Torrtrefireto; 09-11-2017 at 05:54 AM.
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