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    Registered User hyperdunk1's Avatar
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    33 year old, trying to fly....Goal: 40 in SVJ

    Trained pretty hard at age 27 - 29, was full squatting 335, and had 29in standing vertical at ~20% body fat and 178 bw, so I'd probably get a good 33in standing vertical if I cut down to 10-12% bf.

    took a 3 year break from training, obviously gained a lot of fat, now going at it again.

    Current stats:

    height: 5'9

    weight: 216

    squat: 375 full paused

    Standing vertical: 23-24in

    BF: >25%, lol.
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