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  1. #8071
    Now North of Westside UncleWade's Avatar
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    Originally Posted by Big_Spaz View Post
    Good to hear. Glad they won, they deserve it.

    We won the first round (Gaspari Precision Protein) which is an improvement over last year. Hopefully next year we can go deeper and deeper into the wars.




    -Spaz
    Bring back my OG Myofusion circa 2011 and you guys will win more **** than you can shake a stick at.
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  2. #8072
    RE1GN in Blood VO2Maxima's Avatar
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    Originally Posted by dailob View Post
    hm... maybe based on this URL http://www.simplyshredded.com/mega-f...ated-2011.html where it says "updated 2011" i guess that's the updated version, which is the same version as when you sign up via newsletter on his site...?

    that's the only version i've used and known so i suppose there was one before that - if so i never knew
    That's the version I've always seen. But when the BBcom programs got put behind a paywall, there was another pdf file that was available for email. That one got rid of the 6x3 @ 65-70% and swapped it for 4x8-10 @ 85%.
    Olympus Labs

  3. #8073
    Extracted for Max Potency DASBUNKER's Avatar
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    Third week of first 5/3/1 cycle at 90%... went well, feels like I'm recovering from too much weight too fast. Guess I wasn't pinching shoulder blades correctly on BP, since I almost never had shoulder issues until last week I assumed It was enough... but now that I really kept them back It definitely feels technique more stable, tense and less load on tris and shoulders.

  4. #8074
    Cowboys/Razorbacks/Mavs LoudyRowdy's Avatar
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    Das it MAN!!!
    - Spot for sale

  5. #8075
    Registered User BenBlue's Avatar
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    Originally Posted by DASBUNKER View Post
    Third week of first 5/3/1 cycle at 90%... went well, feels like I'm recovering from too much weight too fast. Guess I wasn't pinching shoulder blades correctly on BP, since I almost never had shoulder issues until last week I assumed It was enough... but now that I really kept them back It definitely feels technique more stable, tense and less load on tris and shoulders.
    Nice glad to hear it! Bench technique, oddly, I've found to be hardest to perfect, but since improving my technique I've had next to no shoulder issues. Still working on it myself though: On Saturday, i managed to best my previous PR, but my ass lifted from the bench :/ It's really hard to drive from your feet and maintain full body tension while keeping your ass planted lol
    Squat and Deadlift

  6. #8076
    Team Gaspari Big_Spaz's Avatar
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    Originally Posted by UncleWade View Post
    Bring back my OG Myofusion circa 2011 and you guys will win more **** than you can shake a stick at.

    No way, Precision Protein is far superior in every way. Hydro Whey FTW!






    -Spaz
    Gaspari Nutrition
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    http://www.bodybuilding.com/store/gn/gn.htm

    ***Current Gaspari Nutrition NFL Season Promo Thread*** - Get IN to WIN!
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  7. #8077
    Washes Brain Daily Farley1324's Avatar
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    Originally Posted by UncleWade View Post
    Bring back my OG Myofusion circa 2011 and you guys will win more **** than you can shake a stick at.
    The question is, which did you prefer, banana, or chocolate?



    Controlled Labs Rep

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  8. #8078
    Registered User OT2000's Avatar
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    This is PHAT straight from his site

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  9. #8079
    Extracted for Max Potency DASBUNKER's Avatar
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    Originally Posted by BenBlue View Post
    Nice glad to hear it! Bench technique, oddly, I've found to be hardest to perfect, but since improving my technique I've had next to no shoulder issues. Still working on it myself though: On Saturday, i managed to best my previous PR, but my ass lifted from the bench :/ It's really hard to drive from your feet and maintain full body tension while keeping your ass planted lol
    Thanks brehh, congrats we gunna make it. Definitely the hardest to perfect for me as well, gotta say I can finally really feel the leg drive helping, makes a bid difference engaging the whole body.

  10. #8080
    Now North of Westside UncleWade's Avatar
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    Originally Posted by Big_Spaz View Post
    No way, Precision Protein is far superior in every way. Hydro Whey FTW!






    -Spaz
    Neopolitan was extremely solid. I'll have to try the cinnamon and blueberry...but come on, don't make me choose. Nostalgia is hard to beat. Oh, 5# of quality, delicious whey for $25 on Wheycheap. Those were the days.

    Originally Posted by Farley1324 View Post
    The question is, which did you prefer, banana, or chocolate?
    Banana, that shouldn't even be a question.
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  11. #8081
    Still talking to the CEO ERGOGENIX's Avatar
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  12. #8082
    Registered User crpav's Avatar
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    So order that came in:



    I opened up the Confetti Cake and made a shake with hald skim and half 2% fairlife and ice:






    Can confimr it's legit. Very good. Great job MAN! It's on par but a bit better than Dymatize ISO-100. I feel this is a little less sweet...but still a quite sweet cake flavor. Mixes very easily and macros are outstanding. Can't wait to use in other ways...that usually end up just as the same shake as above.

    Oh, also forgot to show this:



    Been wanting one for a while. Really want a silver or black one but the white is nice. Only thing is it's a bit banged up and think causes it to leak a little. Oh well still cool.

    Had a serving of Brainbridge just now:



    Not bad flavoring but the ingredients can be tasted a bit and especially after. Seems like the aftertaste is similar to what I get with Controlled Labs Gamer Up but this flavoring is a notch above that. I am starting to feel it kick in and do feel more alert and awake as well as mentally focused so will see how it goes for the rest of the afternoon.

  13. #8083
    Registered User mccyjcb's Avatar
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    What's your ratios for making that shake?? That's exactly how I want mine to come out but they never do
    Gym Lifts / Competition Lifts (Raw, kg)
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    Deadlift: 235 / 225

    Best WILKS In Competition: 355.26 - 83kg class

  14. #8084
    ★Steel Reinforced★ nics1246's Avatar
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    Rob.....it's that time. Start a new one please

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