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  1. #31
    I love guacamole KwayZee's Avatar
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    Lookin' swole, man!!
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  2. #32
    Registered User mormonpickett's Avatar
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    Originally Posted by KwayZee View Post
    Lookin' swole, man!!
    Thanks ! About to go workout now. I hate working out at night but thats just how todays schedule was
    The 2 most important things to me when training are 1. The Muscle Mind Connection. and 2. Intensity


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  3. #33
    Registered User mormonpickett's Avatar
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    Arms!

    DB Curls
    25x20
    30x15
    35x12
    40x10
    45x8
    45x8
    45x8

    ^super set w/
    Barbell Skull Crushers on Incline Bench
    50x15
    50x15
    50x15
    65x15
    65x15
    75x15
    75x15

    Tricep Cable Pushdowns w/ Bar
    20
    15
    12
    10
    8
    8
    8

    ^super set w/
    Cable Curls w/ Bar
    15
    12
    10
    8
    8
    8

    20min cardio with Heart Rate at 160

    The pump today was unreal. I ate 1c white past about an hour before my workout, and my skin was tearing. Took a quick clip after my arm day here. It's not super clear (uploading from your phone to Youtube just doesn't do very well unfortunately). Workout volume was fairly low today but those sets of 8 are all out sets where I couldn't get another rep. Intensity!

    The 2 most important things to me when training are 1. The Muscle Mind Connection. and 2. Intensity


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  4. #34
    I love guacamole KwayZee's Avatar
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    Originally Posted by mormonpickett View Post
    Arms!

    DB Curls
    25x20
    30x15
    35x12
    40x10
    45x8
    45x8
    45x8

    ^super set w/
    Barbell Skull Crushers on Incline Bench
    50x15
    50x15
    50x15
    65x15
    65x15
    75x15
    75x15

    Tricep Cable Pushdowns w/ Bar
    20
    15
    12
    10
    8
    8
    8

    ^super set w/
    Cable Curls w/ Bar
    15
    12
    10
    8
    8
    8

    20min cardio with Heart Rate at 160

    The pump today was unreal. I ate 1c white past about an hour before my workout, and my skin was tearing. Took a quick clip after my arm day here. It's not super clear (uploading from your phone to Youtube just doesn't do very well unfortunately). Workout volume was fairly low today but those sets of 8 are all out sets where I couldn't get another rep. Intensity!



    Sick arm workout man!! Hope you're doing well
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  5. #35
    Registered User mormonpickett's Avatar
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    Thanks man! I just got back from the O this weekend. I probably have a few days left of this supplement. I'll be sure to leave my final reviews this weekend
    The 2 most important things to me when training are 1. The Muscle Mind Connection. and 2. Intensity


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  6. #36
    Registered User mormonpickett's Avatar
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    Chest and Calves

    Machine Flys
    20
    15
    12
    10
    10
    10

    DB Flat Flys
    30x15
    40x12
    50x10
    50x10
    50x10

    DB Flat Bench
    70x15
    90x10
    100x10
    100x9
    100x7
    100x6
    80x10
    80x10
    80x10

    Smith machine incline bench
    135x15
    205x8
    205x8
    205x8
    185x 5( 5 seconds down) x 5 sets

    Seated Calf Extensions
    20
    15
    10
    10
    10

    Standing Calf Raises
    20
    15
    10
    10
    10

    20min cardio with heart rate at 160

    Awesome workout today. Had a great muscle/mind connection. Olympia motivated me like crazy. Only have a few scoops left!
    The 2 most important things to me when training are 1. The Muscle Mind Connection. and 2. Intensity


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  7. #37
    Registered User mormonpickett's Avatar
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    Back Day!

    Wide Grip Lat Pull Downs
    20
    15
    12
    10
    10
    10
    8
    8
    8

    Seated Cable Rows (Close Grip)
    15
    12
    10
    8
    8
    8

    Seated Cable Rows (Wide, Double Overhand Grip)
    10
    10
    10
    5
    5
    5

    DB Bent Over Rows
    70x15
    100x10
    110x10
    125x8
    125x6
    125x5
    110x10

    Machine Shrugs
    15
    15
    15
    15
    15
    15

    20min cardio with HR@160bpm

    I have like 1 or 2 scoops left It's been great. I've loved the flavor and formula of this stuff
    The 2 most important things to me when training are 1. The Muscle Mind Connection. and 2. Intensity


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  8. #38
    Registered User mormonpickett's Avatar
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    Legs Day !

    5min warm up on bike for knees

    Lying Leg Curls

    15
    10
    10
    10

    Single Leg Extensions (nice and slow focusing)
    15
    15
    15
    10
    10
    10

    Hack Squats
    1 plate per side x 15
    2 plates per side x 10
    2 plates +25lb per side x 10
    3 plates per side x 8
    3 plates +25lb per side x 5
    3 plates per side x 5
    2 plates per side x 10
    2 plates per side x 10
    2 plates per side x 10

    Smith Machine Front Squats (Feet close together)
    135x10
    185x8
    185x8
    185x8
    135x10

    Dumbbell Straight Leg Deads (nice and slow focusing a ton here)
    50x15
    60x10
    70x10
    80x10

    Seated Leg Curls
    15
    10
    8
    8
    8

    I'm demolished. What an amazing leg day. I'm proud of my legs. Lost one of my shows and judges said they were too small. So I've trained legs like a mad man ever since and now they're one of my strong points.

    Today I used my last scoop of the aminos sad day. I'll be leaving a review shortly!
    The 2 most important things to me when training are 1. The Muscle Mind Connection. and 2. Intensity


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  9. #39
    I love guacamole KwayZee's Avatar
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    Originally Posted by mormonpickett View Post
    Legs Day !

    5min warm up on bike for knees

    Lying Leg Curls

    15
    10
    10
    10

    Single Leg Extensions (nice and slow focusing)
    15
    15
    15
    10
    10
    10

    Hack Squats
    1 plate per side x 15
    2 plates per side x 10
    2 plates +25lb per side x 10
    3 plates per side x 8
    3 plates +25lb per side x 5
    3 plates per side x 5
    2 plates per side x 10
    2 plates per side x 10
    2 plates per side x 10

    Smith Machine Front Squats (Feet close together)
    135x10
    185x8
    185x8
    185x8
    135x10

    Dumbbell Straight Leg Deads (nice and slow focusing a ton here)
    50x15
    60x10
    70x10
    80x10

    Seated Leg Curls
    15
    10
    8
    8
    8

    I'm demolished. What an amazing leg day. I'm proud of my legs. Lost one of my shows and judges said they were too small. So I've trained legs like a mad man ever since and now they're one of my strong points.

    Today I used my last scoop of the aminos sad day. I'll be leaving a review shortly!

    Sad to hear you used your last scoop Glad you've enjoyed them though!! Great work with the log!
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  10. #40
    Registered User Cheftepesh's Avatar
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    Its great to see that you had such a great run on breach.
    If you not feeling the burn your not pushing hard enough.
    "Don't talk about it, be about it" MK
    Change, Challenge, Compete

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  11. #41
    Registered User mormonpickett's Avatar
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    Final Review

    Flavor-10/10 Pineapple Banana was spot on. Loved it. It's not sour, it's sweet. I was a little unsure on the flavor because it sounds quite different, but I loved it.

    Mixability-10/10 No issues at all here. Mixed perfectly fine in a shaker

    Formula-10/10 2.5g leucine, Coconut water, Glycerol, 5g total aminos. Pretty awesome

    Price-8/10 Little bit pricey at over $1 per scoop. Could definitely find cheaper, but not too bad.

    Overall-9/10 Only reason I dropped it a bit was the price. Other than that, it's an amazing product. Taste great, mixes great, and formula is solid.

    https://www.bodybuilding.com/store/r...hoCGaUQAvD_BwE
    The 2 most important things to me when training are 1. The Muscle Mind Connection. and 2. Intensity


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  12. #42
    Registered User Cheftepesh's Avatar
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    Thank you for your review
    If you not feeling the burn your not pushing hard enough.
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  13. #43
    I love guacamole KwayZee's Avatar
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    Originally Posted by mormonpickett View Post
    Final Review

    Flavor-10/10 Pineapple Banana was spot on. Loved it. It's not sour, it's sweet. I was a little unsure on the flavor because it sounds quite different, but I loved it.

    Mixability-10/10 No issues at all here. Mixed perfectly fine in a shaker

    Formula-10/10 2.5g leucine, Coconut water, Glycerol, 5g total aminos. Pretty awesome

    Price-8/10 Little bit pricey at over $1 per scoop. Could definitely find cheaper, but not too bad.

    Overall-9/10 Only reason I dropped it a bit was the price. Other than that, it's an amazing product. Taste great, mixes great, and formula is solid.

    https://www.bodybuilding.com/store/r...hoCGaUQAvD_BwE

    Thanks for the review, man!!
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  14. #44
    Registered User bdillingham5's Avatar
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    Originally Posted by mormonpickett View Post
    Final Review

    Flavor-10/10 Pineapple Banana was spot on. Loved it. It's not sour, it's sweet. I was a little unsure on the flavor because it sounds quite different, but I loved it.

    Mixability-10/10 No issues at all here. Mixed perfectly fine in a shaker

    Formula-10/10 2.5g leucine, Coconut water, Glycerol, 5g total aminos. Pretty awesome

    Price-8/10 Little bit pricey at over $1 per scoop. Could definitely find cheaper, but not too bad.

    Overall-9/10 Only reason I dropped it a bit was the price. Other than that, it's an amazing product. Taste great, mixes great, and formula is solid.

    https://www.bodybuilding.com/store/r...hoCGaUQAvD_BwE
    Solid final review brother!
    Team GAT Sport

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  15. #45
    I love guacamole KwayZee's Avatar
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    Originally Posted by bdillingham5 View Post
    Solid final review brother!
    Hey bud
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