mormonpickett Building Muscle with REDCON1 BREACH

[KwayZee]

Lookin' swole, man!!

[mormonpickett]

Lookin' swole, man!!

Thanks ! About to go workout now. I hate working out at night but thats just how todays schedule was

[mormonpickett]

Arms!

DB Curls
25x20
30x15
35x12
40x10
45x8
45x8
45x8

^super set w/
Barbell Skull Crushers on Incline Bench
50x15
50x15
50x15
65x15
65x15
75x15
75x15

Tricep Cable Pushdowns w/ Bar
20
15
12
10
8
8
8

^super set w/
Cable Curls w/ Bar
15
12
10
8
8
8

20min cardio with Heart Rate at 160

The pump today was unreal. I ate 1c white past about an hour before my workout, and my skin was tearing. Took a quick clip after my arm day here. It's not super clear (uploading from your phone to Youtube just doesn't do very well unfortunately). Workout volume was fairly low today but those sets of 8 are all out sets where I couldn't get another rep. Intensity!

[KwayZee]

Arms!

DB Curls
25x20
30x15
35x12
40x10
45x8
45x8
45x8

^super set w/
Barbell Skull Crushers on Incline Bench
50x15
50x15
50x15
65x15
65x15
75x15
75x15

Tricep Cable Pushdowns w/ Bar
20
15
12
10
8
8
8

^super set w/
Cable Curls w/ Bar
15
12
10
8
8
8

20min cardio with Heart Rate at 160

The pump today was unreal. I ate 1c white past about an hour before my workout, and my skin was tearing. Took a quick clip after my arm day here. It's not super clear (uploading from your phone to Youtube just doesn't do very well unfortunately). Workout volume was fairly low today but those sets of 8 are all out sets where I couldn't get another rep. Intensity!

Sick arm workout man!! Hope you're doing well

[mormonpickett]

Thanks man! I just got back from the O this weekend. I probably have a few days left of this supplement. I'll be sure to leave my final reviews this weekend

[mormonpickett]

Chest and Calves

Machine Flys
20
15
12
10
10
10

DB Flat Flys
30x15
40x12
50x10
50x10
50x10

DB Flat Bench
70x15
90x10
100x10
100x9
100x7
100x6
80x10
80x10
80x10

Smith machine incline bench
135x15
205x8
205x8
205x8
185x 5( 5 seconds down) x 5 sets

Seated Calf Extensions
20
15
10
10
10

Standing Calf Raises
20
15
10
10
10

20min cardio with heart rate at 160

Awesome workout today. Had a great muscle/mind connection. Olympia motivated me like crazy. Only have a few scoops left!

[mormonpickett]

Back Day!

Wide Grip Lat Pull Downs
20
15
12
10
10
10
8
8
8

Seated Cable Rows (Close Grip)
15
12
10
8
8
8

Seated Cable Rows (Wide, Double Overhand Grip)
10
10
10
5
5
5

DB Bent Over Rows
70x15
100x10
110x10
125x8
125x6
125x5
110x10

Machine Shrugs
15
15
15
15
15
15

20min cardio with HR@160bpm

I have like 1 or 2 scoops left It's been great. I've loved the flavor and formula of this stuff

[mormonpickett]

Legs Day !

5min warm up on bike for knees

Lying Leg Curls
15
10
10
10

Single Leg Extensions (nice and slow focusing)
15
15
15
10
10
10

Hack Squats
1 plate per side x 15
2 plates per side x 10
2 plates +25lb per side x 10
3 plates per side x 8
3 plates +25lb per side x 5
3 plates per side x 5
2 plates per side x 10
2 plates per side x 10
2 plates per side x 10

Smith Machine Front Squats (Feet close together)
135x10
185x8
185x8
185x8
135x10

Dumbbell Straight Leg Deads (nice and slow focusing a ton here)
50x15
60x10
70x10
80x10

Seated Leg Curls
15
10
8
8
8

I'm demolished. What an amazing leg day. I'm proud of my legs. Lost one of my shows and judges said they were too small. So I've trained legs like a mad man ever since and now they're one of my strong points.

Today I used my last scoop of the aminos sad day. I'll be leaving a review shortly!

[KwayZee]

Legs Day !

5min warm up on bike for knees

Lying Leg Curls
15
10
10
10

Single Leg Extensions (nice and slow focusing)
15
15
15
10
10
10

Hack Squats
1 plate per side x 15
2 plates per side x 10
2 plates +25lb per side x 10
3 plates per side x 8
3 plates +25lb per side x 5
3 plates per side x 5
2 plates per side x 10
2 plates per side x 10
2 plates per side x 10

Smith Machine Front Squats (Feet close together)
135x10
185x8
185x8
185x8
135x10

Dumbbell Straight Leg Deads (nice and slow focusing a ton here)
50x15
60x10
70x10
80x10

Seated Leg Curls
15
10
8
8
8

I'm demolished. What an amazing leg day. I'm proud of my legs. Lost one of my shows and judges said they were too small. So I've trained legs like a mad man ever since and now they're one of my strong points.

Today I used my last scoop of the aminos sad day. I'll be leaving a review shortly!

Sad to hear you used your last scoop Glad you've enjoyed them though!! Great work with the log!

[Cheftepesh]

Its great to see that you had such a great run on breach.

[mormonpickett]

Final Review

Flavor-10/10 Pineapple Banana was spot on. Loved it. It's not sour, it's sweet. I was a little unsure on the flavor because it sounds quite different, but I loved it.

Mixability-10/10 No issues at all here. Mixed perfectly fine in a shaker

Formula-10/10 2.5g leucine, Coconut water, Glycerol, 5g total aminos. Pretty awesome

Price-8/10 Little bit pricey at over $1 per scoop. Could definitely find cheaper, but not too bad.

Overall-9/10 Only reason I dropped it a bit was the price. Other than that, it's an amazing product. Taste great, mixes great, and formula is solid.

https://www.bodybuilding.com/store/r...hoCGaUQAvD_BwE

[Cheftepesh]

Thank you for your review

[KwayZee]

Final Review

Flavor-10/10 Pineapple Banana was spot on. Loved it. It's not sour, it's sweet. I was a little unsure on the flavor because it sounds quite different, but I loved it.

Mixability-10/10 No issues at all here. Mixed perfectly fine in a shaker

Formula-10/10 2.5g leucine, Coconut water, Glycerol, 5g total aminos. Pretty awesome

Price-8/10 Little bit pricey at over $1 per scoop. Could definitely find cheaper, but not too bad.

Overall-9/10 Only reason I dropped it a bit was the price. Other than that, it's an amazing product. Taste great, mixes great, and formula is solid.

https://www.bodybuilding.com/store/r...hoCGaUQAvD_BwE

Thanks for the review, man!!

[bdillingham5]

Final Review

Flavor-10/10 Pineapple Banana was spot on. Loved it. It's not sour, it's sweet. I was a little unsure on the flavor because it sounds quite different, but I loved it.

Mixability-10/10 No issues at all here. Mixed perfectly fine in a shaker

Formula-10/10 2.5g leucine, Coconut water, Glycerol, 5g total aminos. Pretty awesome

Price-8/10 Little bit pricey at over $1 per scoop. Could definitely find cheaper, but not too bad.

Overall-9/10 Only reason I dropped it a bit was the price. Other than that, it's an amazing product. Taste great, mixes great, and formula is solid.

https://www.bodybuilding.com/store/r...hoCGaUQAvD_BwE

Solid final review brother!

[KwayZee]

Solid final review brother!

Hey bud