i'm tired of eating spaggheti lol. also tired of bagels with non fat cream cheese or non fat cheese on top. also tired of eating pancakes with minimal syrup (because it's HFCS, and no good on carb refeed), i also find that my body does not respond well to mashed potatos or rice.
outside of the above, any recommendations/suggestions/input on what i could eat for my carb refeed tomorrow?
thanks in advance
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Results 1 to 13 of 13
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08-26-2017, 11:27 AM #1Registered User
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need suggestions for carb refeed foods (high starchy carbs, Low/No fat)
Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life. Because almost everything - all external expectations, all pride, all fear of embarrassment or failure - these things just fall away in the face of death, leaving only what is truly important.
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08-26-2017, 11:31 AM #2Common sense/moderation.
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Cereal.
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
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08-26-2017, 11:33 AM #3Registered User
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i forgot to mention, that fat free milk is something i can't do. so no cereal.Originally Posted by gbullock32
any other ideas or suggestions?Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life. Because almost everything - all external expectations, all pride, all fear of embarrassment or failure - these things just fall away in the face of death, leaving only what is truly important.
-Steve Jobs
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08-26-2017, 11:33 AM #4Common sense/moderation.
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Cereal, without milk.Originally Posted by TheMinimalist
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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08-26-2017, 11:41 AM #5Registered User
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buy real maple syrup
enjoy your pancakesYou can't help the hopeless.
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08-26-2017, 11:43 AM #6Caffeine and Protein
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so no pasta, bread, pastries, cereal, potatoes, rice or fat free dairy? that leaves beans, corn, sweet potatoes and other grains like oats and barley. starches without fat is always going to be limited and not delicious. you don't have many options.
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08-26-2017, 12:17 PM #7Registered Lifter
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Pasta was/is my go to refeed food
Dirt cheap
High CHO
Mod Pro
Minimal FatNASM CPT
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RIP my friend D4K
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08-26-2017, 12:25 PM #8Registered User
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I laughed hard lolOriginally Posted by gbullock32
But yeah, some cereal is even better without nothing, straight out of the box, like Cheerios with cinnamon, kellogg's Krave, lion cereal
Other choices: fat free ice cream, gummies, sorbets, biscuits low in fats, Popsicles, candies, bread with honey or jelly
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08-26-2017, 01:28 PM #9Registered User
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Pasta
Pasta
Rice
Cereal
Bread
Pasta
Potato
Fruits
PastaThe impediment to action advances action. What stands in the way becomes the way.
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08-26-2017, 02:55 PM #10sadly, life is a marathon
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I know it's expensive but some REAL maple syrup is a good investment in terms of taste...
or like, molasses on pancakes, or something that has some nutrients?
I mix cocoa powder into oats to get low-fat but still chocolate flavor without a bunch of sugar."The right to be heard does not automatically include the right to be taken seriously."
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08-26-2017, 03:14 PM #11The fresh prince of dairy
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sav·ageOriginally Posted by gbullock32
/ˈsavij/
adjective
1. (of an animal or force of nature) fierce, violent, and uncontrolled.
"tales of a savage beast"
synonyms: ferocious, fierceᕙ(´• ͜ʖ •`)ᕗ
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08-26-2017, 04:08 PM #12Here by Accident
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+1 for cereal without milk. It's frequently a part of my on the go meals. Also, I have come to prefer almond and cashew milks to dairy milk.
Having said that, my refeed meal is usually sweets. Cookies, cakes with glaze instead of frosting, etc."Never avoid opportunities. They may come in any form." - Carl Allen, Yes Man
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08-26-2017, 08:27 PM #13Registered User
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Haha nice I do the exact same thing! Then add some chocolate protein in there with some natty PB and a bit of honey and mix it all together and bam! It's like a healthy reces pieces cereal! That's my breakfast and by far the meal I look forward to the most!Originally Posted by shesprints
OP there are tons of options others have already mentioned like pasta, sweet potatoes, yams, russet potatoes, no milk cereal, rice, stachy veggies like corn, carrots, squash, parsnips etc. I like potatoes of all varieties as they are cheap as hell, are very versatile and have virtually no carbs. Seriously though man carbs are the macro that are by FAR the most abundant and easiest to getThe Deadlift is the ultimate fight of you VS the bar.
you can't half rep a deadlift.
you can't bounce a deadlift.
you can't arch to get an easier deadlift.
you won't have a spotter to help the hard part of a deadlift.
there's just you, some heavy ass weight, and your b!tch ass having to pick it up.
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