|
-
11-08-2017, 12:28 PM #31
-
11-08-2017, 12:30 PM #32
-
-
11-08-2017, 03:14 PM #33
-
11-16-2017, 03:52 AM #34
https://www.ncbi.nlm.nih.gov/pubmed/28542004
An observational study where athletes (males at ~14%BF) are training >10 hours a week. In a calorie surplus most of the gains were in muscle and in a calorie deficit most of the losses were in fat
http://wikigimnasio.com/wp-content/u...d-exercise.pdf
found this stuff on reddit.
-
11-16-2017, 04:08 AM #35
-
11-16-2017, 07:46 AM #36
-
-
11-16-2017, 10:25 AM #37
Nice find.
This study used DXA, but also a "four compartment model" to determine BF% and lean mass.
A 4C-model was used to assess body composition, calculated after using the soft tissue mineral (Ms) component obtained as Ms = 0.0129TBW(22). The 4C-model is described as follows:
FM (kg) = 2.748BV - 0.699TBW + 1.129Mo - 2.051BM (1)
where BV is body volume (L), TBW is total body water (kg), Mo is bone mineral (kg), and BM is body mass (kg)
TBW was assessed through deuterium dilution by a Hydra stable isotope ratio mass spectrometer (PDZ, Europa Scientific, Cheshire, UK). Procedures are described elsewhere (17) with a coefficient of variation (CV) of 0.3%. Bone mineral content was determined dual-energy x-ray absorptiometry (Hologic Explorer-W, fanbeam densitometer, software QDR for windows version 12.4, Waltham, MA, USA).and converted to Mo by multiplying it by 1.0436(11) with a CV of 1.3%(17). DXA was also used as an independent method to determine FM and FFM. Air displacement plethysmography (COSMED, Rome, Italy) was used to assess BV with a CV of 0.4%, as described elsewhere(17). Protein was calculated as BW minus FM (from the 4C-model), TBW, Mo and Ms contents of FFM.
However, because it is observational, body composition measurements were only taken before and after -- they didn't track changes over time, so it's hard to extract too much from this. A 90/10 split between lean mass and fat mass sounds great, but did it look like that at all points across the length of the study? Who knows...
Something interesting:
Using DXA as an independent body composition method, baseline FM and FFM were tested as significant predictors of the energy partition ratio. No significant association was observed between initial FM and the energy partition ratio (p=0.058) but initial FFM was significantly related (p=0.044). After adjusting for sex, age, and sport type this later association was no longer significant (p=0.488).
-
11-16-2017, 10:55 AM #38
-
11-16-2017, 11:45 AM #39
-
11-19-2017, 03:09 AM #40
-
-
11-19-2017, 08:40 PM #41
Not sure if this is the one you're looking for
https://www.ncbi.nlm.nih.gov/pubmed/14685870
-
11-20-2017, 12:26 AM #42
-
11-20-2017, 06:05 AM #43
Thoughts on this study?
Intermittent energy restriction improves weight loss efficiency in obese men
Greater weight and fat loss was achieved with intermittent ER. Interrupting ER with energy balance 'rest periods' may reduce compensatory metabolic responses and, in turn, improve weight loss efficiency.International Journal of Obesity advance online publication, 19 September 2017; doi:10.1038/ijo.2017.206.
https://www.ncbi.nlm.nih.gov/pubmed/28925405
-
11-20-2017, 06:57 AM #44
Some discussion here: https://forum.bodybuilding.com/showt...hp?t=174762961
-
-
11-20-2017, 07:13 AM #45
-
11-22-2017, 10:23 AM #46
Study showing minor benefits to high protein intakes: https://jissn.biomedcentral.com/arti...970-017-0201-z
Whilst it is therefore likely that moderate protein intakes (1.8 g.kg−1.d−1) may be sufficient for resistance-trained individuals, it is noteworthy that both lower body exercise performance and bioelectrical phase angle were maintained with PROHIGH. Longer term interventions are warranted to determine whether PROMOD intakes are sufficient during prolonged training periods or when extensive exercise (e.g. training twice daily) is undertaken.
(posted in the other thread too)
-
11-26-2017, 07:03 AM #47
Thought on this?
Study showing greater weight loss and improved health and hormone markers when 80% carbs were consumed in one meal.
The study involved 78 overweight policemen placed into 2 separate groups and fed them the same amount of calories with the same macros for 6 months. One group (Control) had several meals throughout the day with carbs and the other group (test) had 80% of their carbs in one meal. The result was Greater weight loss, abdominal circumference, and body fat mass reductions in the test diet. Hunger scores were lower ,greater improvements in fasting glucose,higher leptin levels, lower LDL, high HDL, much higher adiponectinand in the inflammatory markers (protein C – reactive (PCR), tumour necrosis factor – a (TNF – a) and interleukin -6 (IL-6).
The question is,is this only relevant for overweight ppl? or would it also be relevant in leaner people too? its interesting never the less.
Link to study
http://onlinelibrary.wiley.com/doi/1...by.2011.48/pdf
-
11-26-2017, 07:44 AM #48
^ If you start looking for it you can find studies with greater weight loss when consuming more calories in the morning, at lunch and at dinner.
This specific study wasn't well controlled (calories self reported iirc) and BIA body composition measurement (rather poor accuracy).
Well controlled studies usually fail to find a benefit to specific spreading.
-
-
11-26-2017, 08:04 AM #49
-
11-29-2017, 10:22 AM #50
The Effects of Overfeeding on Body Composition: The Role of Macronutrient Composition - A Narrative Review
Abstract
International Journal of Exercise Science 10(8): 1275-1296, 2017. Compared to investigations on hypocaloric diets, the effects of chronic overfeeding have been less studied. It has been posited that consuming calories in excess of daily caloric requirements will result in a gain in body weight and in particular fat mass regardless of which macronutrient(s) are consumed. However, recent evidence suggests that there is a quantitative difference in protein versus carbohydrate and/or fat overfeeding as it relates to body composition. Protein overfeeding or the consumption of a high protein diet may not result in a gain in body weight or fat mass despite consuming calories that exceed one’s normal or habitual intake. Therefore, this review will provide an up-to-date narrative on the current scientific literature on various combinations of macronutrient overfeeding and its effects on body composition.
full text: https://digitalcommons.wku.edu/cgi/v...9&context=ijes
-
11-29-2017, 10:30 AM #51
-
11-29-2017, 10:36 AM #52
I don't want to be the one that brings the bad news but... I expect that's based on the 'famous' Antonio study with self reported calories.
A more controlled protein overfeeding study showed that people still gained fat. But hey of the choices high protein is probably the best.
PS. I have not read the full text of the review yet.
-
-
11-29-2017, 10:58 AM #53
- Join Date: Dec 2008
- Location: Los Angeles, CA United States
- Posts: 14,054
- Rep Power: 144174
Yes I recall the Antonio study
Well this is anecdotal but I've been testing out, while here in NYC, just eating a chitload of pro (low CHO, low fat) over my TDEE, which I've been eating at for a while, and I haven't gained anything in the 10 days but that's just me but I think there is something to this, possibly the the thermic effect of pro being that it's the most thermic of the macrosNASM CPT
IG: jeff.galanzzi
-----------------------------
RIP my friend D4K
-
11-29-2017, 03:17 PM #54
-
12-11-2017, 01:25 PM #55
-
12-11-2017, 02:40 PM #56
I believe it is this one
A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4617900/
-
-
12-11-2017, 10:59 PM #57
The one before it had 4.4 gram per kg: https://jissn.biomedcentral.com/arti...550-2783-11-19
-
12-12-2017, 01:09 AM #58
-
12-12-2017, 01:13 AM #59
-
12-12-2017, 01:37 AM #60
Bookmarks