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  1. #1
    team ketchup AdamWW's Avatar
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    TDEE = BMR + NEAT + TEF - EAT (Yes, MINUS EAT)

    When I stopped exercising, my TDEE went up at least 2000 calories per day.

    I suspect this is because I was no longer compensating for the exercise by down-regulating other contributing factors.

    Most notably, I noticed that I had way more food in my gut (I was full of shyt).



    This will only work if you're full of shyt... but it's a reliable method for weight loss.

    Trust me.
    "When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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  2. #2
    Super Spreader desslok's Avatar
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    What if I compensate for the down-regulation by increasing FAP velocity and frequency?
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  3. #3
    Moderator SuffolkPunch's Avatar
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    These threads are getting TDEEous
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  4. #4
    team ketchup AdamWW's Avatar
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    Originally Posted by desslok View Post
    What if I compensate for the down-regulation by increasing FAP velocity and frequency?
    Only if you FAP without moving... which wouldn't make the FAP sound.


    So no, FAPPing will decrease TDEE, obviously.
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  5. #5
    team ketchup AdamWW's Avatar
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    Originally Posted by SuffolkPunch View Post
    These threads are getting TDEEous
    true
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  6. #6
    Super Spreader desslok's Avatar
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    Originally Posted by AdamWW View Post
    true
    A friend of mine just bought a pretty NEAT BMR. I think its an M3.
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  7. #7
    team ketchup AdamWW's Avatar
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    Originally Posted by desslok View Post
    A friend of mine just bought a pretty NEAT BMR. I think its an M3.
    I hope it has the performance package, the lowering springs and limited-slip differential might, MIGHT help reduce the compensation effect
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  8. #8
    Super Spreader desslok's Avatar
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    Originally Posted by AdamWW View Post
    I hope it has the performance package, the lowering springs and limited-slip differential might, MIGHT help reduce the compensation effect
    I think he has a FART can on the exhaust, it’s annoyingly LOUD.
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