Vegan bulking

[Gh0stOfSparta]

Stats:16 years old, 5ft 6in, 120lbs

Hello everybody, this is my first post so give me some advice please. For the past 4 days i have switched from eating meat,chicken,eggs, and dairy and have gone vegan eating more carbs and veggies. So far i gotta say i feel better, my main 3 compound lifts have gone up and I've had way better sleep (before i would wake up all the time).

To get to the point: is it achievable to obtain a shredded physique vegan?
And is it bad im only eating 49 grams of fat a day?

I will list macros and cals if needed.

[brenthopkins]

Is it possible to get a good physique? Yes. It would prob be easier though if you had more options (chicken/eggs/milk)
Are you eating enough fats? Probably, how long have you been lifting?

IMO, vegan diets aren't doing much for the animals. I love animals too but I eat meat. If nobody bought the chicken breast then the chicken would die for nothing.

[Gh0stOfSparta]

Lifting for around 4 months seriously now.
I'm just being vegan because i enjoy it and love animals.

[WorldClassDBag]

It's definitely achievable. I'd try and get more fat in from nuts or seeds

[Isaac30001]

Is it possible to get a good physique? Yes. It would prob be easier though if you had more options (chicken/eggs/milk)
Are you eating enough fats? Probably, how long have you been lifting?

IMO, vegan diets aren't doing much for the animals. I love animals too but I eat meat. If nobody bought the chicken breast then the chicken would die for nothing.

Then again, if nobody ate meat, there would be no need to torture and kill chickens in the first place. It would just be an absolute waste of resources to farm chickens at that point.

I'm not saying I'm a vegan either, but I do 100% understand where vegans are coming from, and I avoid eating meat from places like grocery stores and restaurants as much as possible, considering those animals lived a nightmare of a life and are basically treated as if they aren't living creatures at all.

[Gh0stOfSparta]

Then again, if nobody ate meat, there would be no need to torture and kill chickens in the first place. It would just be an absolute waste of resources to farm chickens at that point.

I'm not saying I'm a vegan either, but I do 100% understand where vegans are coming from, and I avoid eating meat from places like grocery stores and restaurants as much as possible, considering those animals lived a nightmare of a life and are basically treated as if they aren't living creatures at all.

You sir, are awesome

[Gh0stOfSparta]

Bump?

[Mikeez0]

Bump?

Stop it. It is fine to go 1-2 days without meat, while eating eggs/dairy. But you are still a kid, you have to eat everything. Being so restrictive with your food choices especially in your ages is not a good thing, I don't want to explain why.

[NumbNuh]

Stats:16 years old, 5ft 6in, 120lbs

Hello everybody, this is my first post so give me some advice please. For the past 4 days i have switched from eating meat,chicken,eggs, and dairy and have gone vegan eating more carbs and veggies. So far i gotta say i feel better, my main 3 compound lifts have gone up and I've had way better sleep (before i would wake up all the time).

To get to the point: is it achievable to obtain a shredded physique vegan?
And is it bad im only eating 49 grams of fat a day?

I will list macros and cals if needed.

Yes it's possible, I know another teen around my area who's 16 and vegan and he's got some decent conditioning and size.

[17mahmoods]

Calories are calories. Your body doesn't really care where you get them from. I know there are few things that meat has that have no alternatives, but you made the choice.

Just eat enough food and you won't really have any problems with bulking or whatever.

[Budaan]

If nuts and milk are vegan than you can definately bulk on a vegan diet.
I tried a vegan diet for religious purposes and i can confirm that it makes you feel very good and in my case, better than on a meat diet.
You are 120 lbs, you should be gaining very easily.

Greeets

[Gh0stOfSparta]

Thanks everybody for the responses. I have all the info i need Thnx!

[RiceAddict]

Is it possible to get a good physique? Yes. It would prob be easier though if you had more options (chicken/eggs/milk)
Are you eating enough fats? Probably, how long have you been lifting?

IMO, vegan diets aren't doing much for the animals. I love animals too but I eat meat. If nobody bought the chicken breast then the chicken would die for nothing.

The point of the post isnt debating whether veganism is good or bad, is asking whether you can be vegan and shredded, the answer is yes.

[RiceAddict]

Stop it. It is fine to go 1-2 days without meat, while eating eggs/dairy. But you are still a kid, you have to eat everything. Being so restrictive with your food choices especially in your ages is not a good thing, I don't want to explain why.

If he wants to be a vegan while growing up its totally doable, in fact, if you eat more legumes and veggies you are getting even more nutrients than by eating dairy and eggs.

[Gh0stOfSparta]

If he wants to be a vegan while growing up its totally doable, in fact, if you eat more legumes and veggies you are getting even more nutrients than by eating dairy and eggs.

Thanks for respecting my decision, I just want to do what i THINK is best.

[Kayne1]

But also leaving animals untouched likr cows will increase the amount of gases emitted by their waste like crazy which will have the greenhouse effect where the world will be in turmoil, i only see mass killing animals is wrong.

[Kayne1]

Is it possible to get a good physique? Yes. It would prob be easier though if you had more options (chicken/eggs/milk)
Are you eating enough fats? Probably, how long have you been lifting?

IMO, vegan diets aren't doing much for the animals. I love animals too but I eat meat. If nobody bought the chicken breast then the chicken would die for nothing.

try not to consume alot of soy

[Mikeez0]

If he wants to be a vegan while growing up its totally doable, in fact, if you eat more legumes and veggies you are getting even more nutrients than by eating dairy and eggs.

good luck eating legumes 5x times a day in your teen ages. life of a dream