Five day split

[conlew]

I've been looking round at different five day splits that split the legs into quads and hams and was wondering what people think of this one
Monday - quads and calves
Tuesday - chest and bis
Wednesday rest
Thursday - shoulders and tris
Friday - back and hams
Saturday chest and abs
Sunday off

I do chest twice and it is a week point so one day I focus more upper chest

[TheGymJim]

I've been looking round at different five day splits that split the legs into quads and hams and was wondering what people think of this one
Monday - quads and calves
Tuesday - chest and bis
Wednesday rest
Thursday - shoulders and tris
Friday - back and hams
Saturday chest and abs
Sunday off

I do chest twice and it is a week point so one day I focus more upper chest

Looks crap. Why not follow a more well-established programme?

ALso, that's just a list of muscle groups. We really have no idea what your split actually is by looking at this

[SuffolkPunch]

You can do quad training (like squats) and posterior chain training (like Romanian deadlifts) on consecutive days. People worry too much about overlap and in practice it doesn't cause any problems especially to more experienced lifters. Yes, a conventional deadlift will affect quads somewhat and glutes are used by both squats and deadlifts but it doesn't matter. I've put one the day before the other lots of times and it's fine.

Why am I telling you this? Well, your main problem is lack of frequency. You ought to train everything at least twice a week. This means a 2 or 3 day cycle that's repeated.

For example:
1. chest / upper back
2. shoulders / posterior chain
3. legs / abs