Hey guys,
So last month i bought a lot of supplements and im currently looking on which ones would be the best for bulking. I was also wondering if i could take more than 1 or 2 supplements together. I got
1.Mutant whey
2.Hydra 6
3.Creatine monohydrate
4.Nitrix
5.Citrulline Malate
6.BCAA powder
7.CLA
8.Animal m-stak
9.Animal stak
10.NO-xplode
11.Hot blood
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08-22-2017, 02:33 PM #1
Which supplements should i use for bulking?
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08-22-2017, 02:41 PM #2
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08-22-2017, 02:46 PM #3
whats your nutrition like? are you in a appropriate surplus? how's your training set up?
you don't need any of those but the whey, CM and creatine (as long as they are taken in the clinical dosage) are good to have but wont result in a successful bulk unless your nutrition and training are in line.VELOCITY NUTRITION
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08-22-2017, 03:05 PM #4
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Keep #3 and #5, and lose the rest (unless you need a protein powder to hit your macros). Eat in a caloric surplus and you're good to go. Return the rest if you can, and if you can't use it up and ask what to buy first next time.
Supplement a good diet: don't diet on supplements.
MAN Sports Lead Rep
Disclaimer: The statement above reflects that of my own opinion & in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.
IG: @eminentandpowerfulco
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08-22-2017, 04:15 PM #5
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08-22-2017, 04:45 PM #6
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08-22-2017, 06:17 PM #7
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08-22-2017, 06:21 PM #8
You should be eating lots of food, foods, and foody foods. Creatine is all you really need if you eat. Look at all of the worlds top athletes, they don't sit there eating protein powder all day shoving tons of supplements down their throats, they eat loads of food. IE strongman, powerlifters, top tier bodybuilders.
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08-22-2017, 06:25 PM #9
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08-23-2017, 12:51 AM #10
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08-23-2017, 05:00 AM #11
Food and calories are what you need for bulking. You went a bit overboard with supplements by the looks of it. In all reality, a basic supplement stack of a multi, fish oil, creatine, and protein will always be the base. Maybe look at a preworkout besides that, but you don't need to have everything you listed above.
Progressive overload + progressive eating = gains. Simple as that!
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08-23-2017, 05:18 AM #12
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08-23-2017, 05:23 AM #13
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08-23-2017, 08:15 AM #14
First off make sure youre eating in a caloric surplus.
Supplements
-multi vitamin(controlled labs orange triad,allmax vitastack)
-fish oil (nordic naturals,oximega)
-creatine
-mass gainer if you have trouble getting all your calories in (allmax quick mass) or make your own with a protein powder,nut butter,fruits ect.*Prep coach/Cert.Personal trainer-contact for online training
*Instagram: amythewolf
*Texas Crew
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08-23-2017, 09:44 AM #15
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08-23-2017, 11:40 AM #16
OP, don't skip the first step (diet).
Bulking/Gaining weight comes down to eating in a caloric surplus diet. I'd recommend visiting the nutrition section to determine the amount of calories/macros that you need to consume to gain weight/mass.
Once you've figured that out, you can look at what supplements can help you get there (i.e. protein powder to help you reach protein macros, etc.).Myprotein's Official Bodybuilding.com Lead Representative ✔
► Europe's #1 Online Sports Nutrition Brand ◄
US Site: us.myprotein.com
Rest of the world: myprotein.com
Fuel Your Ambition!
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08-23-2017, 12:31 PM #17
- Join Date: Oct 2011
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since you already bought all of that OP, just read the directions and take when necessary.
But supplements alone wont help you. Bulking or cutting is from your nutrition, not your supplement stack. There is no "bulking" supplement.Personal Journal (ISSA-SSC, AFAA-CGFI, SPT)
https://forum.bodybuilding.com/showthread.php?t=175995851
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08-23-2017, 12:35 PM #18
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08-23-2017, 01:02 PM #19
You wasted al lot of money on that shyt srs. Eat a balanced diet in a moderate surplus and you shouldn't need any supps. Except maybe vitamin d.
Btw just curious as to how much money you spent on all that?**Engineering master race crew**
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08-23-2017, 02:21 PM #20
OP Make sure your nutrition is on point before you buy supplements because tbh you don't need a lot of those that you bought.
Start Date: May 8th 2016
Age: 17
Height: 5'8/173cm
Weight (Fasted): 188lbs/85kg
Maxes:
Bench: 335lbs/147kg
Squat: 385lbs/174kg
Deadlift:425lbs/193kg
Instagram: @chrisgarciafitness
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08-24-2017, 12:21 PM #21
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08-24-2017, 12:23 PM #22
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08-24-2017, 12:26 PM #23
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08-24-2017, 12:28 PM #24
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08-24-2017, 12:39 PM #25
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08-24-2017, 12:40 PM #26
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08-24-2017, 12:41 PM #27
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