Advise on this diet

[Harryeats]

Hi Everyone

I am a 168cm/57kg male with an office job. I wanna ask if this diet is ok and safe. I wanted to save some money and help my own digestion, so I am increasing the amount of liquid food in my diet. I am just afraid that too much liquid will make my digestion worse, but it actually seems better for now. But my tongue seems to have this very small almost sweet taste for now, so I am afraid I might get diabetes from this or something. Or maybe it is because of the drink after meals that masked the meal's taste lol.

Daily food---
Breakfast:Bread and Soyamilk
Lunch: One bowl of rice, small serving of meat and vege
After Lunch: one cup of milo
Dinner: One and a half bowl of rice, middle serving of meat and vege
After Dinner: Blended Fruit Juice with some syrup and water

Exercise----
Light Jogging and burppes twice a week.

Regards
Harry

[Mikeez0]

too little fat, too little protein. overall diet is more for 4 years old