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  1. #1
    Registered User NeedPower's Avatar
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    How to get pecs like this

    I am almost there "to look like him". The problem is my pecs or chest;Its a bit skinny and small ripped. My abs looks sexy like the photo but my pecs are the problem because it doesn't match my body what I expect at the photo so I really want those pecs. What are the techniques to shape it? Do I need to drink some kind of hardening creatine or beta mass?
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  2. #2
    Professional Toner WorldClassDBag's Avatar
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    What's your program?
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  3. #3
    Registered User WitYoChestBoa's Avatar
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    You cant shape it. You can only make them grow.
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  4. #4
    Registered User NeedPower's Avatar
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    Originally Posted by WitYoChestBoa View Post
    You cant shape it. You can only make them grow.
    I can't literally just force it to shape it I just have the photo's body except the chest is the problem but I can make it grow to look like that but I don't know the program steps for it.
    Originally Posted by WorldClassDBag View Post
    What's your program?
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  5. #5
    Manlet MTAesthetics's Avatar
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    Originally Posted by NeedPower View Post
    I can't literally just force it to shape it I just have the photo's body except the chest is the problem but I can make it grow to look like that but I don't know the program steps for it.
    The way your chest is shaped is purely genetic as for any other muscle
    Last edited by MTAesthetics; 08-19-2017 at 12:22 PM. Reason: Grammer poor is
    5'3 @ 145-149 Lbs BW - Total: 1118 Lbs
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  6. #6
    Registered User NeedPower's Avatar
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    Originally Posted by MTAesthetics View Post
    The way your chest is shaped is purely genetic as for any other muscle
    So any kind of chest exercise will do? Yes, I will try that soon after I take a rest of 8 hours sleep. Thanks.
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    Manlet MTAesthetics's Avatar
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    Originally Posted by NeedPower View Post
    So any kind of chest exercise will do? Yes, I will try that soon after I take a rest of 8 hours sleep. Thanks.
    Basically yes. But you can EMPHASIZE some parts of your chest (clavicular head (upper chest), sternocostal head (middle (no not 'inner chest'), and abdominal head (lower chest))
    No matter what chest exercise you do though, the entire chest will be worked.
    If you still don't understand what I mean take incline dumbbell press as an example.
    Incline dumbbell press EMPHASIZES the upper chest but still the entire pectoral muscle will still be worked.
    5'3 @ 145-149 Lbs BW - Total: 1118 Lbs
    IG @_iamtabs_
    PRS:
    Squat: 353 Lbs
    Bench: 240 Lbs
    Deadlift: 525 Lbs

    GOALS:
    Squat: 385 Lbs
    Bench: 255 Lbs
    Deadlift: 560 Lbs
    Reply With Quote

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