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  1. #4561
    True Patriot Crew ~Hades~'s Avatar
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    Originally Posted by 4ea View Post
    its time to hit biceps, triceps, legs and forearms while listening to metal and OG rap

    [youtube]BWaHfVtnen4[/youtube





    i got motivation but not that much. id rather help you put in a sprinkler system so you can turn the thing on and sit back while it does the work for you

    On my briefcase was some crumbled weed
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  2. #4562
    Hamiltonian operator 4ea's Avatar
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    Originally Posted by ~Hades~ View Post
    On my briefcase was some crumbled weed
    sheisty ass bustas keep starin' at me

    i got my foe five and my foe foe, i put one up on my breifcase so them bustas will know
    Merica

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  3. #4563
    Registered User OT2000's Avatar
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    Dead thread is dead
    Your nutrition and workout program determines your success.
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  4. #4564
    🅳🅰🆂 🅸🆃 Luc1fer's Avatar
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    I need motivation srs
    𝕮𝖍𝖆𝖘𝖊 𝖆 𝖈𝖍𝖊𝖈𝕶, 𝖓𝖊𝖛𝖊𝖗 𝖈𝖍𝖆𝖘𝖊 𝖆 𝖇𝖎𝖙𝖈𝖍
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  5. #4565
    ripped and 51 rippedandforty's Avatar
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    ok phaggots I know breathing is important while lifting but for the next several months, try and tone it down. This old guy in the gym this morning was taking deep breaths after every rep.




    RIP thread
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  6. #4566
    Registered User riley444's Avatar
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  7. #4567
    Registered User OT2000's Avatar
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    ^^I’d pork er
    Your nutrition and workout program determines your success.
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  8. #4568
    Not a liberal cuck dustinh6719's Avatar
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    Originally Posted by Luc1fer View Post
    I need motivation srs
    You've came to the right thread.
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  9. #4569
    Hamiltonian operator 4ea's Avatar
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    Originally Posted by rippedandforty View Post
    ok phaggots I know breathing is important while lifting but for the next several months, try and tone it down. This old guy in the gym this morning was taking deep breaths after every rep.




    RIP thread
    id rather lift at home so i can listen to offensive music, grunt as much as i want and keep AKs next to me while i lift.

    only downside is i cant drop the weights because i dont want to destroy my house. but its a fair trade off.
    Merica

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  10. #4570
    My eyes are up here. hendrixfreak70's Avatar
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    I’m doing something right. I’ve been weighing 190 the past several days. I haven’t weighed that much in five years. Of course I haven’t been trying too hard to gain weight but getting back in the gym after two months of doing cardio stuff only has pumped me up apparently. I’m even doing jump training in addition to lifting. Olivit.
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  11. #4571
    Keep moving forward... AlbinoGerbil's Avatar
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    Originally Posted by 4ea View Post
    id rather lift at home so i can listen to offensive music, grunt as much as i want and keep AKs next to me while i lift.

    only downside is i cant drop the weights because i dont want to destroy my house. but its a fair trade off.
    FTW!

    Building my own home gym in the coming months.
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  12. #4572
    Hamiltonian operator 4ea's Avatar
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    Originally Posted by AlbinoGerbil View Post
    FTW!

    Building my own home gym in the coming months.
    das it mane, home gym is way better than dealing with a public gym. no wasted time sitting in traffic, no wasted time waiting for equipment, dont have to deal with losers walking around annoying you with their presence.

    funny story, i was working out in a small gym thats in the same building as my office. this dorky effeminate dude comes in and gets on one of the cardio bikes and takes multiple selfies with big stupid smile on his face, then half an hour later hes taking more selfies angling himself to get me in the picture too.

    reminded me of just how much i prefer home gyms over public gyms...
    Merica

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  13. #4573
    Registered Alpha mgftp's Avatar
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    Originally Posted by AlbinoGerbil View Post
    FTW!

    Building my own home gym in the coming months.
    Remember you wipe down equipment and wear a mask for your safety and the safety of others.
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  14. #4574
    \_(ツ)_/� da2ricky's Avatar
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    Originally Posted by AlbinoGerbil View Post
    FTW!

    Building my own home gym in the coming months.
    Luckily I started building out my home gym back in December before everyone bought up everything. I'm waiting for a flood of equipment to hit facebook market place. I really need some 30lb+ dumbbells.
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  15. #4575
    Keep moving forward... AlbinoGerbil's Avatar
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    Originally Posted by 4ea View Post
    das it mane, home gym is way better than dealing with a public gym. no wasted time sitting in traffic, no wasted time waiting for equipment, dont have to deal with losers walking around annoying you with their presence.

    funny story, i was working out in a small gym thats in the same building as my office. this dorky effeminate dude comes in and gets on one of the cardio bikes and takes multiple selfies with big stupid smile on his face, then half an hour later hes taking more selfies angling himself to get me in the picture too.

    reminded me of just how much i prefer home gyms over public gyms...
    Just one of many reasons I prefer home gyms. I can’t wait to get mine finished.
    Stay safe up there.

    Originally Posted by mgftp View Post
    Remember you wipe down equipment and wear a mask for your safety and the safety of others.
    I need to rethink my gym rules.

    Originally Posted by da2ricky View Post
    Luckily I started building out my home gym back in December before everyone bought up everything. I'm waiting for a flood of equipment to hit facebook market place. I really need some 30lb+ dumbbells.
    Smart move.
    I’m hoping to pick up some stuff off of eBay ir the like in a few months. Definitely want to do it before the resolutionists start looking.
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  16. #4576
    True Patriot Crew ~Hades~'s Avatar
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    Originally Posted by AlbinoGerbil View Post
    FTW!

    Building my own home gym in the coming months.
    Originally Posted by 4ea View Post
    das it mane, home gym is way better than dealing with a public gym. no wasted time sitting in traffic, no wasted time waiting for equipment, dont have to deal with losers walking around annoying you with their presence.

    funny story, i was working out in a small gym thats in the same building as my office. this dorky effeminate dude comes in and gets on one of the cardio bikes and takes multiple selfies with big stupid smile on his face, then half an hour later hes taking more selfies angling himself to get me in the picture too.

    reminded me of just how much i prefer home gyms over public gyms...

    Home gym crew. Can confirm it’s goat. Did squats nude yesterday
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  17. #4577
    ripped and 51 rippedandforty's Avatar
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    Originally Posted by ~Hades~ View Post
    Home gym crew. Can confirm it’s goat. Did squats nude yesterday

    negged for no pics
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  18. #4578
    Hamiltonian operator 4ea's Avatar
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    Originally Posted by ~Hades~ View Post
    Home gym crew. Can confirm it’s goat. Did squats nude yesterday
    lol. i prefer doing all lifts wearing shorts and no shoes.

    Originally Posted by rippedandforty View Post
    negged for no pics
    pics of home gym as it is now.











    i have one more piece of equipment coming supposedly in july



    i think im going to have to also get a better quality decline bench, and a few more lat pull down bars for variation
    Merica

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  19. #4579
    Registered User riley444's Avatar
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  20. #4580
    Hamiltonian operator 4ea's Avatar
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    Originally Posted by riley444 View Post
    reminds me of a pet skink i had a long time ago. id feed it crickets with tweezers, it would chill on my leg, look up at me and chirp.

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  21. #4581
    Food Porn Terrorist Bosko's Avatar
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    I feel more motivated then a 14 year old zit faced kid lookin at hustler magazine!
    throw in Jergens and a hand towel..........and look da fuk out!!!
    Retired...no smartphone....no neighbors......just holes...
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  22. #4582
    Hamiltonian operator 4ea's Avatar
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    Originally Posted by Bosko View Post
    I feel more motivated then a 14 year old zit faced kid lookin at hustler magazine!
    throw in Jergens and a hand towel..........and look da fuk out!!!
    il be honest man, i feel demoralized by current events. found out whats happening in seattle with the capital hill autonomous zone AKA CHAZ. the mayor actually supports it, the governor claims to have not even heard of it.

    i cant believe what im seeing
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  23. #4583
    Food Porn Terrorist Bosko's Avatar
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    Originally Posted by 4ea View Post
    i cant believe what im seeing
    Escape from New York is what you are seeing.....not the Hollywood Movie either!
    Retired...no smartphone....no neighbors......just holes...
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    ripped and 51 rippedandforty's Avatar
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    I think trying to stay away from the media has motivated me more in the gym......i have definitely got more cardio in as of late. Stay safe boyos
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    Registered User OT2000's Avatar
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    Gym finally reopened and it made me feel out of shape. Fuk those kettle bells did jack sh!t for me.
    Your nutrition and workout program determines your success.
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  26. #4586
    My eyes are up here. hendrixfreak70's Avatar
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    Originally Posted by OT2000 View Post
    Gym finally reopened and it made me feel out of shape. Fuk those kettle bells did jack sh!t for me.
    Lol, I went like half my usual weight the first time it opened. I think I slowly got back into it the second time or so. I was scared I wasn’t going to be able to lift it.
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    Registered User OT2000's Avatar
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    Originally Posted by hendrixfreak70 View Post
    Lol, I went like half my usual weight the first time it opened. I think I slowly got back into it the second time or so. I was scared I wasn’t going to be able to lift it.
    It’s the muscular endurance for me. I lowered the weight as well but fuk if I got exhausted earlier than before.
    Your nutrition and workout program determines your success.
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    \_(ツ)_/� da2ricky's Avatar
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    Originally Posted by 4ea View Post
    lol. i prefer doing all lifts wearing shorts and no shoes.

    pics of home gym as it is now.


    i think im going to have to also get a better quality decline bench, and a few more lat pull down bars for variation
    Damn! Das fukin it mane.
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    Keep moving forward... AlbinoGerbil's Avatar
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    Originally Posted by OT2000 View Post
    It’s the muscular endurance for me. I lowered the weight as well but fuk if I got exhausted earlier than before.
    I’ve been able to replicate most lifts with what I’ve scrounged as a makeshift gym. What I’m most interested in seeing is how bench is going to work out. I do about a thousand push ups a week in a variety of positions and feel as though I’ve gotten a bit stronger in that respect.
    Still no open gyms here on the left coast.
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  30. #4590
    Registered User OT2000's Avatar
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    Originally Posted by AlbinoGerbil View Post
    I’ve been able to replicate most lifts with what I’ve scrounged as a makeshift gym. What I’m most interested in seeing is how bench is going to work out. I do about a thousand push ups a week in a variety of positions and feel as though I’ve gotten a bit stronger in that respect.
    Still no open gyms here on the left coast.
    Maybe in the cop free zones?
    Your nutrition and workout program determines your success.
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