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  1. #4201
    No help for this one.... Squid24's Avatar
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    Originally Posted by WillNotBreak View Post
    Big fan of the donkey shows huh?
    I never saw one....

    remind me of what street it was located at?
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  2. #4202
    poonycheaps alt Absthetic's Avatar
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    damn came back after almost a 5 year ban and the forum really dried up huh
    perhaps sometimes the heaviest things are not the weights we carry but our feels
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  3. #4203
    Ruslting Jimmies JamesA1990's Avatar
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    Anyone even lift itt?
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  4. #4204
    Registered User OT2000's Avatar
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    Thread lacks motivation
    Your nutrition and workout program determines your success.
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  5. #4205
    No help for this one.... Squid24's Avatar
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    Originally Posted by JamesA1990 View Post
    Anyone even lift itt?
    I finally did today....after 10min each, on the treadmill, bike, and nu-step. 8-10 lb DB curls, 3-5 lb DB Lateral raises, 3-5 lb DB Front raises, and 8-10 lb DB OH Tricep Ext.

    The Cardiac team got a little pissy with me when I grabbed the 10lb DB's...wtf?...lol That is the highest amount of weight they use...smh. I might have to bring in my own DB's

    I was told that my Heart rate, when doing the raises and OH Tricep Ext, when up to 160+, but was close to normal when doing curls....Hmmmmmm???
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  6. #4206
    John 3:16 taydbear7's Avatar
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    Originally Posted by JamesA1990 View Post
    Anyone even lift itt?
    I "lifted a donut" into my mouf
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  7. #4207
    Ruslting Jimmies JamesA1990's Avatar
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    Originally Posted by taydbear7 View Post
    I "lifted a donut" into my mouf
    only use your mouth no hands, baby
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  8. #4208
    Hamiltonian operator 4ea's Avatar
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    Originally Posted by JamesA1990 View Post
    Anyone even lift itt?
    yes, but dealing with shoulder injury. i will not stop lifting, but its limited the weight i can do on any kind of pressing movement especially incline bench.

    strangely enough reverse grip bench feels fine
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  9. #4209
    Ruslting Jimmies JamesA1990's Avatar
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    Originally Posted by 4ea View Post
    yes, but dealing with shoulder injury. i will not stop lifting, but its limited the weight i can do on any kind of pressing movement especially incline bench.

    strangely enough reverse grip bench feels fine
    just bench pressing the air in my seat at work and maybe its because reverse grip forces you to tuck your elbows in?
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  10. #4210
    Hamiltonian operator 4ea's Avatar
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    Originally Posted by JamesA1990 View Post
    just bench pressing the air in my seat at work and maybe its because reverse grip forces you to tuck your elbows in?
    yes this is definitely true. i injured one part of my rotator cuff which doesnt get involved nearly as much in reverse grip than standard grip.
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  11. #4211
    Hamiltonian operator 4ea's Avatar
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  12. #4212
    ๐Ÿ…ณ๐Ÿ…ฐ๐Ÿ†‚ ๐Ÿ…ธ๐Ÿ†ƒ Luc1fer's Avatar
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    Anyone lift here? Need advice
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  13. #4213
    Ruslting Jimmies JamesA1990's Avatar
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    Originally Posted by Luc1fer View Post
    Anyone lift here? Need advice
    If its a grip strength problem, you cant untrain your hand genetics brah
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  14. #4214
    Registered Alpha mgftp's Avatar
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    Originally Posted by Luc1fer View Post
    Anyone lift here? Need advice
    Avi screams perfection though
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  15. #4215
    ๐Ÿ…ณ๐Ÿ…ฐ๐Ÿ†‚ ๐Ÿ…ธ๐Ÿ†ƒ Luc1fer's Avatar
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    Originally Posted by JamesA1990 View Post
    If its a grip strength problem, you cant untrain your hand genetics brah
    You can change your location though
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  16. #4216
    Registered User OT2000's Avatar
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    Lack of alphas itt
    Your nutrition and workout program determines your success.
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  17. #4217
    No help for this one.... Squid24's Avatar
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    My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50

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  18. #4218
    Misc King TheBateman's Avatar
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    is that chocolate
    you come at the king, you best not miss
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  19. #4219
    ๐Ÿ…ณ๐Ÿ…ฐ๐Ÿ†‚ ๐Ÿ…ธ๐Ÿ†ƒ Luc1fer's Avatar
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    Originally Posted by TheBateman View Post
    is that chocolate
    Who r u
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  20. #4220
    Hamiltonian operator 4ea's Avatar
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  21. #4221
    Ruslting Jimmies JamesA1990's Avatar
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    Originally Posted by Luc1fer View Post
    You can change your location though
    Change this.
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  22. #4222
    John 3:16 taydbear7's Avatar
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    motivation Master Jedi level
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  23. #4223
    Registered User Fang2's Avatar
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    Originally Posted by taydbear7 View Post
    motivation Master Jedi level
    Did you see the new movie
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  24. #4224
    John 3:16 taydbear7's Avatar
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    Originally Posted by Fang2 View Post
    Did you see the new movie
    Not yet. Christmas Eve I will though.
    ~Team Dymatize~

    bodybuilding.com/store/dym/dym.htm -- instagram.com/dymatize -- facebook.com/dymatize -- twitter.com/dymatize

    PERFECTING ATHLETIC NUTRITION

    Disclaimer: The above post is my personal opinion and does not represent the
    official position of any company or entity. It does not constitute medical advice.

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  25. #4225
    why are you gay envisu's Avatar
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    Originally Posted by Luc1fer View Post
    Who r u
    who r u srs?
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  26. #4226
    ~loa~ dustinh6719's Avatar
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    Originally Posted by Absthetic View Post
    damn came back after almost a 5 year ban and the forum really dried up huh
    yea
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  27. #4227
    Keep moving forward... AlbinoGerbil's Avatar
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    Originally Posted by 4ea View Post
    [img]https://i.imgur.com/QR5o9Gf.jpg[/]
    They have stolen her โ€˜memesโ€™.
    ★cVc★

    Every sixty seconds in Africa, a minute passes.
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  28. #4228
    ๐Ÿ…ณ๐Ÿ…ฐ๐Ÿ†‚ ๐Ÿ…ธ๐Ÿ†ƒ Luc1fer's Avatar
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    Originally Posted by envisu View Post
    who r u srs?
    We don't know ourselves, we knowledgeable people, we are personally ignorant about ourselves. And there's good reason for that. We've never tried to find out who we are.

    โ€” Nietzsche
    ๐•ฎ๐–๐–†๐–˜๐–Š ๐–† ๐–ˆ๐–๐–Š๐–ˆ๐•ถ, ๐–“๐–Š๐–›๐–Š๐–— ๐–ˆ๐–๐–†๐–˜๐–Š ๐–† ๐–‡๐–Ž๐–™๐–ˆ๐–
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  29. #4229
    Hamiltonian operator 4ea's Avatar
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    Originally Posted by AlbinoGerbil View Post
    They have stolen her โ€˜memesโ€™.
    thats not all they stole from her

    Merica

    <I.L.H.|C.O.E.>

    RIP YGST
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  30. #4230
    Keep moving forward... AlbinoGerbil's Avatar
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    Originally Posted by 4ea View Post
    thats not all they stole from her

    [img]https://i.imgur.com/tEcYgKG.jpg[/]
    Nah, thatโ€™s just uncle Joe explaining โ€˜quid pro quoโ€™.
    ★cVc★

    Every sixty seconds in Africa, a minute passes.
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