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  1. #4261
    \_(ツ)_/� da2ricky's Avatar
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    Originally Posted by Luc1fer View Post
    Yesterday, I tore my labrum but kept pushing through the pain until my entire arm was numb. Someone tried to stop me when it turned purple, but I kept lifting heavier because I’m not a girl. No pain, no gain.
    das alpha
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  2. #4262
    Banned ~Hades~'s Avatar
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    Originally Posted by da2ricky View Post
    das alpha

    My favorite motivator
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  3. #4263
    Registered User OT2000's Avatar
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    Back from vac so it’s time to work out again and stop drinking beer
    Your nutrition and workout program determines your success.
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  4. #4264
    Misc King TheBateman's Avatar
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    Originally Posted by Luc1fer View Post
    Yesterday, I tore my labrum but kept pushing through the pain until my entire arm was numb. Someone tried to stop me when it turned purple, but I kept lifting heavier because I’m not a girl. No pain, no gain.
    do you even lift
    you come at the king, you best not miss
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  5. #4265
    No help for this one.... Squid24's Avatar
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    Originally Posted by OT2000 View Post
    stop drinking beer
    Really?
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  6. #4266
    merde guest's Avatar
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    Originally Posted by mgftp View Post
    RIP

    torn labrum crew here, if you weren't trolling you'd get as skinny as me, the injury sucks dik
    A torn labia would totally suck dik

    Side note...been doing mostly olympic lifting. It’s been great for avoiding injury and increasing mobility. It doesn’t completely undo years of irresponsible powerlifting, but it’s a pretty solid way to reduce stiffness.

    *edit Happy New Year, yo!
    Last edited by guest; 01-06-2020 at 07:52 AM. Reason: Where are my manners?
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  7. #4267
    Registered User OT2000's Avatar
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    Originally Posted by Squid24 View Post
    Really?
    Seems like I was on vac a lot lately
    Your nutrition and workout program determines your success.
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  8. #4268
    \_(ツ)_/� da2ricky's Avatar
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    Originally Posted by guest View Post
    A torn labia would totally suck dik

    Side note...been doing mostly olympic lifting. It’s been great for avoiding injury and increasing mobility. It doesn’t completely undo years of irresponsible powerlifting, but it’s a pretty solid way to reduce stiffness.

    *edit Happy New Year, yo!
    Did good mornings and split squats the day before yesterday after high volume back squats. Ass cheeks too sore to sit crew.
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  9. #4269
    Hamiltonian operator 4ea's Avatar
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    Originally Posted by Luc1fer View Post
    Yesterday, I tore my labrum but kept pushing through the pain until my entire arm was numb. Someone tried to stop me when it turned purple, but I kept lifting heavier because I’m not a girl. No pain, no gain.
    ive been dealing with injuries for years, but this last year was especially bad because of my right shoulder. but direct rotator cuff training has helped alot, close to being fully healed. not there yet though
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  10. #4270
    merde guest's Avatar
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    Originally Posted by da2ricky View Post
    Did good mornings and split squats the day before yesterday after high volume back squats. Ass cheeks too sore to sit crew.
    GM’s and back squats were two things I never had the shoulder mobility to do properly (well...not “never” - but not since I dislocated my shoulder doing seated mils), so I can’t completely sympathize. But, understanding the mechanics involved, that sounds like a complete pain in the ass!
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  11. #4271
    Food Porn Terrorist Bosko's Avatar
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    Quick question.......is it blue before pink...or blue before green when doing a 12 hour Rich Piana arm workout?
    Just to clarify...I don't want to get too bulky.....just tone.......thanks and best of luck in 2020
    Retired...no smartphone....no neighbors......just holes...
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  12. #4272
    Registered User OT2000's Avatar
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    Originally Posted by Bosko View Post
    Quick question.......is it blue before pink...or blue before green when doing a 12 hour Rich Piana arm workout?
    Just to clarify...I don't want to get too bulky.....just tone.......thanks and best of luck in 2020
    It’s pink before blue unless you snort your pwo.
    Your nutrition and workout program determines your success.
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  13. #4273
    Food Porn Terrorist Bosko's Avatar
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    Originally Posted by OT2000 View Post
    It’s pink before blue unless you snort your pwo.
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  14. #4274
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    Originally Posted by Bosko View Post
    Quick question.......is it blue before pink...or blue before green when doing a 12 hour Rich Piana arm workout?
    Just to clarify...I don't want to get too bulky.....just tone.......thanks and best of luck in 2020
    ohyou.jpg

    on the subject of arm training i prioritized triceps for years and realized lately my biceps were lacking. now i train arms twice a week starting with incline dumbell concentration curls, then several sets of reverse, standard and hammer curls, then four heavy sets of neutral and palms down grip tricep extensions, and 4 more sets of slightly lower weight, higher reps on tris with both grips. then reverse wrist curls and standard wrist curls.

    need to make more gains
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  15. #4275
    Banned ~Hades~'s Avatar
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    Originally Posted by Bosko View Post
    Quick question.......is it blue before pink...or blue before green when doing a 12 hour Rich Piana arm workout?
    Just to clarify...I don't want to get too bulky.....just tone.......thanks and best of luck in 2020

    2 in the pink 2 in the stink
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  16. #4276
    Keep moving forward... AlbinoGerbil's Avatar
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    Originally Posted by ~Hades~ View Post
    2 in the pink 2 in the stink
    That Vulcan mind trick works every time.
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  17. #4277
    \_(ツ)_/� da2ricky's Avatar
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    After 3 weeks back at it, I hit 275 on squats and 305 on deads right after the squats. Pretty happy with that considering my all time best is 365 for squats and 405 for deads and I typically don't do them on the same day. Still kind of dishearting to know 305 used to be working weight for deads on a hypertrophy day... now it's working weight on a strength day

    When I first started lifting again 3 weeks ago, I remember picking up the bar and thinking I had accidentally bought some kind of speciality bar because it felt heavy as fuk. Then every lift I did felt heavy as fuk. Glad to finally be gaining some strength back.
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  18. #4278
    🅳🅰🆂 🅸🆃 Luc1fer's Avatar
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    I did 225 on squats and 135 on bench. Never deadlifted in my life.

    Don’t give a fuk about weight crew
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  19. #4279
    Hamiltonian operator 4ea's Avatar
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    Originally Posted by Luc1fer View Post
    I did 225 on squats and 135 on bench. Never deadlifted in my life.

    Don’t give a fuk about weight crew


    Originally Posted by ~Hades~ View Post
    2 in the pink 2 in the stink
    i prefer the tongue up and down her body trick. works every time
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  20. #4280
    Banned ~Hades~'s Avatar
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    tgif cornholios
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  21. #4281
    No help for this one.... Squid24's Avatar
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    Originally Posted by ~Hades~ View Post
    2 in the pink 2 in the stink
    is 2 in the stink to pull the beads out?
    My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50

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  22. #4282
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    new decade new motivation level
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  23. #4283
    Registered User Fang2's Avatar
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    The motivation returned
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  24. #4284
    \_(ツ)_/� da2ricky's Avatar
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    RIP shredu
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  25. #4285
    Registered User hendrixfreak70's Avatar
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    Clothes are fitting tighter. Went to a youth camp the past two days and the leader asked me what size shirt I wear. Told him large. It barely fit. Das it.
    Romans 3:23
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    Romans 10:13
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  26. #4286
    Stx2Brx fatboystick's Avatar
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    Originally Posted by taydbear7 View Post
    new decade new motivation level
    Wonder if the Bears think the same
    🌍 Talk is cheap, Actions are priceless 🌝

    🏋️ TEAM NutraBio
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    🅳🅰🆂 🅸🆃 Luc1fer's Avatar
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    Who is this stud?

    𝕮𝖍𝖆𝖘𝖊 𝖆 𝖈𝖍𝖊𝖈𝕶, 𝖓𝖊𝖛𝖊𝖗 𝖈𝖍𝖆𝖘𝖊 𝖆 𝖇𝖎𝖙𝖈𝖍
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  28. #4288
    Registered User Fang2's Avatar
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    Originally Posted by da2ricky View Post
    RIP shredu
    Now after most of Australia is on fire...hope he and mysterylifter are doing ok
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  29. #4289
    Ruslting Jimmies JamesA1990's Avatar
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    Originally Posted by Fang2 View Post
    Now after most of Australia is on fire...hope he and mysterylifter are doing ok
    They arnt.

    Tho mysterylifter sent me a csgo invite on the weekend
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  30. #4290
    Registered User OT2000's Avatar
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    Originally Posted by fatboystick View Post
    Wonder if the Bears think the same
    lol Bears
    Your nutrition and workout program determines your success.
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