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    Registered User RobertAu1990's Avatar
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    RobertAu1990 has a little shameless behaviour in the past. (-10) RobertAu1990 has a little shameless behaviour in the past. (-10) RobertAu1990 has a little shameless behaviour in the past. (-10) RobertAu1990 has a little shameless behaviour in the past. (-10) RobertAu1990 has a little shameless behaviour in the past. (-10) RobertAu1990 has a little shameless behaviour in the past. (-10) RobertAu1990 has a little shameless behaviour in the past. (-10) RobertAu1990 has a little shameless behaviour in the past. (-10) RobertAu1990 has a little shameless behaviour in the past. (-10) RobertAu1990 has a little shameless behaviour in the past. (-10) RobertAu1990 has a little shameless behaviour in the past. (-10)
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    Question for dropping from 15%bf to 10%

    Age:27
    Height:198cm
    Weight:103kg

    Im about 17%bf at the moment, currently losing around .8kg per/week at 2400cal.
    Im doing 5x5 with 2 accessorie lifts in workout A & B. Along with three 45mins steady state cardio sessions.

    I was wondering how to tackle 15 to 10 bf change. I know i cant keep on losing nearly 1kg per/week much longer. Would you recommend a drop in calories or increase calorie burnt.

    I'd also like to get back into bjj & kickboxing. How should i consume more calories to combat these intensive training sessions. Eat extra through the week or couple days prior?
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