Should I keep on building muscle or stop?

[Ibrahim223]

Hi everyone, I hope you guys can give some feedback and advises as I am no expert.
Been body building for a year used to weight 340 lbs with 49% body fat.
I am 22 years old 6'2", I did a body assessment yesterday and these were the results:
Current weight 282.2 lbs
201.0 lbs lean body mass
28.8% body fat.
54.3 lbs muscle mass
26.1 lbs right leg
26.2 lbs left leg
93.4 lbs trunk
13.2 lbs both arms
146.7 lbs water

I am still in the obese category, I need to be in the 15-20% bf range but would really prefer 10-12% bf
I don't like to look big and muscular like wwe wrestlers, more like fit and agile with abs and to have high endurance.
Should I keep building muscle as it would help burn more fat or switch to a different training program to focus on loosing fat without gaining nor loosing any muscle?
All thoughts are appreciated

[deathmetal1992]

Are you an IFBB professional we've never heard of? If no, then why are you posting here? Go to the losing fat or misc section.