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  1. 08-16-2017, 12:58 PM #1
    Jakb94
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    Question New to bulking, need advice!

    Hey,
    So currently going to start a bulk, here's my weight and height.

    170 pounds
    5ft 9.6"

    I'm planning on eating four big meals a day consisting of chicken breasts beef mince rice veg and sweet potatoes.

    How much fat, protein and fibre will I need To get in a day?

    Also would around 3000 - 3300 kcal a day sound about right?

    Cheers!
    Last edited by Jakb94; 08-16-2017 at 01:05 PM.
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  2. 08-17-2017, 08:14 AM #2
    Mikeez0
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    140g of protein = 560calories
    80g of fats = 720calories
    430g of carbs = 430calories
    -- total 3000
    www.myfitnesspal.com
    You need variety of food!
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