I will not go to the loading phase, heard that it's a waste of money and the supplement as I only need 5-10 grams per day...
So is getting 5 grams of creatine 30 mins pre-workout is enough for my bulking phase ?
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Thread: Right time for my creatine
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08-14-2017, 05:05 AM #1Registered User
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Right time for my creatine
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08-14-2017, 05:09 AM #2Ritual+Dilate
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5g a day, every day for a month. After that, 3-5g on workout days will maintain saturation just fine. No need to take pre workout.. anytime is good.Originally Posted by Billy1001
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08-14-2017, 05:46 AM #3Registered User
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Like said above just 5g creatine monohydrate is sufficient. timing doesn't matter at all as long as you taking it in each day.
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08-14-2017, 06:07 AM #4Registered User
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There is no right time. Anytime of the day and keep it 3 - 5g and your golden.
If you not feeling the burn your not pushing hard enough.
"Don't talk about it, be about it" MK
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08-14-2017, 06:43 AM #5Registered User
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5g at any time of day
Progressive overload + progressive eating = gains. Simple as that!
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08-14-2017, 06:51 AM #6I can do this all day
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You should look at the stickies. Every forum, every time, before starting a thread.Originally Posted by Billy1001
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08-14-2017, 07:56 AM #7Carbonation Rules
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In on 5 grams a day
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08-14-2017, 08:18 AM #8Registered User
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5 g a day, timing or when is not important.
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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