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08-13-2017, 10:31 AM #1
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08-13-2017, 12:30 PM #2
Awesome! I'm not in that age range, but I do have an auto-immune disease that can cause bone density issues. When my doctor found out I'd started lifting weights, she was delighted and told me it was an opportunity to reverse damage that had already been done and would protect me into the future. Good stuff
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