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  1. 08-12-2017, 04:46 PM #1
    Ash2003
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    Unhappy Help!! 6 weeks out binge

    I'm fuming with myself right now 😤😤 I am 6 weeks out and just binged massively.... 3 Krispy Kremes, chocolate, cereal and some ice cream 😭😭 I literally couldn't stop myself. Have I ruined all the hard work?? What can I do to try and minimise the effects of this binge??
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  2. 08-13-2017, 04:50 AM #2
    kitpapa
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    Originally Posted by Ash2003 View Post
    I'm fuming with myself right now ������������ I am 6 weeks out and just binged massively.... 3 Krispy Kremes, chocolate, cereal and some ice cream ������������ I literally couldn't stop myself. Have I ruined all the hard work?? What can I do to try and minimise the effects of this binge??
    No you didn't ruin anything. Just get back on track. It may haves even helped you this once

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  3. 08-13-2017, 09:50 AM #3
    kimm4
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    You posted a similar thread back in June. You provide little info so my guess would be your calories are possibly too low or your diet is too restricted boring/bland.
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