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  1. #1
    Registered User Kubensis21's Avatar
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    High calorie high protein meals?

    I can't ****ing do anything ever since every time i finish 1 meal i have to be making another ****ing meal an hour later, then workout for 2 hours so i spend like 4 hours a day simply doing **** relating to weight lifting and it isn't all at once so theres like another 2 hours just preparing and ****ing around.


    What can i start eating every day that isn't ****ing disgusting, and doesn't make me unproductive? i cant do anything since i have to fking eat all day.
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  2. #2
    colonial savage Brozef's Avatar
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    Prepare meals for the day all at once

    Eat less frequently

    As far as what to eat that is high in calories and protein, fatty meats are the way to go. Or eat lean meats and fatty foods like peanut butter and avocado etc.

    If you get tired of the same foods quickly or you are a picky eater...I've got no advice for you. I can eat the same stuff all the time and it doesn't bother me.
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  3. #3
    Deadlifter Budaan's Avatar
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    "What can i start eating every day that isn't ****ing disgusting, and doesn't make me unproductive? i cant do anything since i have to fking eat all day."

    What is your goal?
    Losing fat?
    Then you must accept the burden of eating healthy and 'disgusting'.
    You'll get used to it.

    If you eat six meals per day, it takes a lot of time.
    This is why most people i know, eat three meals and have two shakes.

    When i didn't had time to cook, i would drink loads of milk and canned tuna and prepared salad.
    Also fuet sausages and bacon.

    But it is better to eat vegetables with steak and perhaps eggs and rice six times a day.
    It is just so much work.
    It is dedication.
    So you're on the internet for good advice, here's some good advice: have a good laugh once in a while. And never tear your bicep!

    628 / 661 LBS DL
    529 / 600 LBS SQ
    242 / 300 LBS BP
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  4. #4
    Registered User Vandeman17's Avatar
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    With that attitude why are you even lifting? If it is that miserable just give up. Also, who said you have to eat every two hours? Why not just eat more at once?
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  5. #5
    per aspera ad infernos DemonCleaner101's Avatar
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    Prepare your meals, eat less frequently, whine less, and get focused. I dont like to be harsh but your attitude is not conducive to achieving anything right now, readjust your perspective.

    And if you dont want it that bad, that is okay. Its not anything wrong with you, the drive has to be there. If its a goal you dont truly want then find something that does ignite a fire. Otherwise, get back in the kitchen and get your meal prep
    organized.
    Former Navy Russian Linguist, now happily a stay at home Dad/French/German student
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  6. #6
    Beating Average Genetics R4z0rEdge's Avatar
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    Try intermittent fasting. Best resource on the internet for this is here - www.leangains.com

    Try eating between 2-4 meals per day instead of every couple of hours. Also prep!
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  7. #7
    Omega Weapon EjnarKolinkar's Avatar
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    How do you feel about cheeseburgers?
    Well-being should always be bodybuilding's major focus. - Steve Reeves

    Plan your moves and have confidence in your plans - Bill Pearl

    No one’s physique ever fell apart as a result of a periodic week of rest. - Alan Aragon

    ❚█══█❚
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  8. #8
    Registered User jonnicola's Avatar
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    Why are you working out for two hours?
    We're all gonna make it.
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  9. #9
    Registered User Goingviking's Avatar
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    I read a review on bodybuilding studies that said there is no advantage in eating more than four times a day for building muscle. So you need to prepare 4 meals..

    Meals can be fast:

    Breakfast (Choose One):
    1)Almond Butter and Banana Sandwich Eziekel Bread Sandwich
    2)Egg Sandwich with ham
    3)Oats, Almond Butter, Blueberries
    Whey Shake

    Lunch(Choose One):
    Turkey Sandwich
    Tuna Sandwich
    Chicken/Turkey/Tuna salad

    Dinner(Choose One):
    Chicken and Sweet Potato (Throw both in oven and walk away. Can microwave potato. Can buy precooked chicken)
    Chicken Salad(can buy precooked chicken)
    Burger with lean 10 percent beef/Venison/Turkey(You can bake patty, or buy a microwavable patty)

    Meal 4:
    Casein protein
    Banana
    Almond Butter

    Breakfast, Lunch , Meal 4 should be less than 10 minutes. You can even get a frozen dinner with over 32 grams of protein for dinner if you like. Or eat the breakfast and lunch options for dinner.

    Or every Sunday spend an hour preparing the meals. Learn how to make stew, chili, and chicken dishes. Then throw them in freezer..
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  10. #10
    Mister User Mikeez0's Avatar
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    Originally Posted by Goingviking View Post
    I read a review on bodybuilding studies that said there is no advantage in eating more than four times a day for building muscle. So you need to prepare 4 meals..

    Meals can be fast:

    Breakfast (Choose One):
    1)Almond Butter and Banana Sandwich Eziekel Bread Sandwich
    2)Egg Sandwich with ham
    3)Oats, Almond Butter, Blueberries
    Whey Shake

    Lunch(Choose One):
    Turkey Sandwich
    Tuna Sandwich
    Chicken/Turkey/Tuna salad

    Dinner(Choose One):
    Chicken and Sweet Potato (Throw both in oven and walk away. Can microwave potato. Can buy precooked chicken)
    Chicken Salad(can buy precooked chicken)
    Burger with lean 10 percent beef/Venison/Turkey(You can bake patty, or buy a microwavable patty)

    Meal 4:
    Casein protein
    Banana
    Almond Butter

    Breakfast, Lunch , Meal 4 should be less than 10 minutes. You can even get a frozen dinner with over 32 grams of protein for dinner if you like. Or eat the breakfast and lunch options for dinner.

    Or every Sunday spend an hour preparing the meals. Learn how to make stew, chili, and chicken dishes. Then throw them in freezer..
    It is good diet for someone who is 1 week out before show, not an average joe..
    OP, how many calories are you trying to eat? 5000-8000? If not, eat 1-3 times a day, stop eating kid portions and eat like a man.
    Calisthenics only crew.

    "Eating a ton of protein to bulk to "build more muscle" works no better than avoiding eating fat to not get fat".
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  11. #11
    Gaintaining Mrpb's Avatar
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    Originally Posted by R4z0rEdge View Post
    Try intermittent fasting. Best resource on the internet for this is here - www.leangains.com

    Try eating between 2-4 meals per day instead of every couple of hours. Also prep!
    Why not just eat 3 meals per day and forget about fasting?

    Why would anyone trying to gain muscle try to cram 3 or 4 meals into 8 hours?

    Originally Posted by Goingviking View Post
    I read a review on bodybuilding studies that said there is no advantage in eating more than four times a day for building muscle. So you need to prepare 4 meals.
    Unfortunately there's no good study comparing 4 meals with 5 or 6 meals. It's likely that 5 or 6 protein rich meals is slightly better, but the difference will be small.
    Science based fitness & nutrition information:
    Alan Aragon http://alanaragon.com/
    Brad Schoenfeld http://www.lookgreatnaked.com/
    Jorn Trommelen: http://www.nutritiontactics.com/
    Lyle McDonald http://www.bodyrecomposition.com/
    Eric Helms & Team3DMJ http://www.youtube.com/user/Team3DMJ
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  12. #12
    Registered User ridgelind's Avatar
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    Originally Posted by Kubensis21 View Post
    I can't ****ing do anything ever since every time i finish 1 meal i have to be making another ****ing meal an hour later, then workout for 2 hours so i spend like 4 hours a day simply doing **** relating to weight lifting and it isn't all at once so theres like another 2 hours just preparing and ****ing around.


    What can i start eating every day that isn't ****ing disgusting, and doesn't make me unproductive? i cant do anything since i have to fking eat all day.
    I usually make myself a giant pot of chilli on Sunday and it last me to wedensday. Beans, meat, vegetables etc high in protein, fiber. For teh chilli i either make rice/quinoa/sweet potatoes for the extra fill. DOllop of sour cream when its time to eat, sometimes I'll add some avocados.

    The truth is, unless You got a butler/personal chef, You need to accept the fact that eating will be monotonous.

    Your not eating to satisfy the palate, You are eating to fuel the body.

    I eat 5 meals during the day - But I do that only because i feel much better because of that, smaller meals are easier digested, and I dont like the feeling of being overstuffed, which I had when I only ate 3 meals. Some people are different and they can do the three meal a day, sometimes 2 meals a day thing. To each their own.

    Oh, and for breakfast its always Natural Jogurt + Musli + fruits + Goji Berries. I literally eat that every day during the weekdays and its fine. Its fuel.

    On the weekends I spoil myself and make myself an omelette and throw whatever i can/want in it. My favorite right now is spinach and goat cheese. With some wholewheat toast on the side.
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