Is this program good?

[YaLiGo]

3 Times a week working out plan.
2 Sets 8-10 - 1)Incline Bench Press
2 Sets 8-10 - 2)Decline Bench Press
2 Sets 8-10 - 3)Millitary Press
2 Sets 8-12 - 4)Seated Cable Rows
2 Sets 5-10 - 5) Pull Ups
2 Sets 8-12 - 6)Barbell Curl
2 Sets 10-15 - 7)Bench Dips
2 Sets 15-25 - 8)Decline Crunches
2 Sets 10-15 - 9)Hanging Leg Raise
3 Sets 8-10 - 10)Barbell Squats
2 Sets 10-14 - 11)Calf Raises

[donaldtrumpson]

It looks good man you're only missing one excercise for your hamstrings, I recommend Romanian Deadlift or Leg Curls, and facepulls for shoulder health since your going to be pressing a lot.