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  1. #1
    Kyle Sheridan ffguitarist14's Avatar
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    770 squat, 425 bench, 805 deadlift for 2000 total @ 242 (VID)

    Thought this might be worthy to post here. On Saturday I was lucky and I guess prepared enough to accomplish a lifetime goal of mine by totalling 2000 along with hitting an 800+ competition deadlift. Going into the meet the only goal was to hit a 2k total however possible, so every attempt was strategic and ended up being executed perfectly which I'm extremely proud of. Ended the day 8/9 with a 770 squat (meet PR), 425 bench (PR), and 805 deadlift (PR) with a close miss at 825.

    I have a deadlift only meet this Sunday in my hometown of Rochester, NY so I'm taking this whole week off and won't be cutting weight. Not sure what to expect, I think a week off should be enough to be fully recovered but either way I'll be shooting for a PR. If anyone has any experience with meets back to back weeks I'd love some feedback on how it went for ya. Since it's just a deadlift only I'm not too concerned but would like to be 100% for it.

    I'm so happy with how the day went and it feels amazing to finally take down a goal that has seemed so far away for so long. Thanks for watching!

    mobile: www.youtube.com/watch?v=hMzWadYVq4I

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  2. #2
    Registered User Rags85's Avatar
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    Damn thats some strong lifting. Congrats on 2k. Attempt selection looked pretty solid. How much did you cut to make weight?
    Most of my lifting gets posted to Instagram - https://instagram.com/fayerjw/

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  3. #3
    Registered User WolfRose7's Avatar
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    Amazing, great job.

    hope to catch you up some day ;P
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  4. #4
    Void where prohibited JRMoore82's Avatar
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    Good stuff!!
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  5. #5
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    Awesome man congrats on the 2K! I see you were in Buffalo Central Terminal. Building is amazing isn't it? Wish I could've made it to the meet. I'm just a little north of Buffalo. Next time if I see it in time I'll try to make it
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  6. #6
    Last otter standing Jtbny's Avatar
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    Sorry to have missed it! Thanks for posting the vids. You're a hell of a lifter and from my experiences with you super humble. Good luck this Saturday!
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  7. #7
    E-Stalker JiP's Avatar
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    What a feat. Congratulations.
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  8. #8
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    2000 is a great deal.
    You have two choices. You can look like that guy who is all shredded or the swollen dude who is big as a truck. Can't have both. Pick now.

    Height: 6'3" Weight: 260 lbs.

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  9. #9
    Kyle Sheridan ffguitarist14's Avatar
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    Originally Posted by Rags85 View Post
    Damn thats some strong lifting. Congrats on 2k. Attempt selection looked pretty solid. How much did you cut to make weight?
    Only 9-10lbs. Really not a fan of making big cuts, huge cuts just adds another variable for something that could go wrong. I've seen 20+lb cuts and even if they gain it all back in 24 hours your muscles don't always get back to 100% as far as performance goes.

    I just did a water cut and made weight pretty easy, didn't have to sauna or anything and was still sweating when I got to weigh ins. It worked out pretty well

    Originally Posted by WolfRose7 View Post
    Amazing, great job.

    hope to catch you up some day ;P
    Thanks brother hope you do too!

    Originally Posted by SomeDudeAtHome View Post
    Awesome man congrats on the 2K! I see you were in Buffalo Central Terminal. Building is amazing isn't it? Wish I could've made it to the meet. I'm just a little north of Buffalo. Next time if I see it in time I'll try to make it
    Yeah man it's an awesome setting! Obviously no AC so I was a little nervous about that but it ended up being cool that day so it wasn't bad at all. Definitely the most interesting venue I've competed at. I was there last year too, not sure if Gene will have the meet again there next year but we'll see

    Originally Posted by Jtbny View Post
    Sorry to have missed it! Thanks for posting the vids. You're a hell of a lifter and from my experiences with you super humble. Good luck this Saturday!
    Thanks so much John. Go fins!
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  10. #10
    RE1GN in Blood VO2Maxima's Avatar
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    Strong performance Kyle. Glad they squished it into one session and I got to see it.
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  11. #11
    Kyle Sheridan ffguitarist14's Avatar
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    Originally Posted by VO2Maxima View Post
    Strong performance Kyle. Glad they squished it into one session and I got to see it.
    Me too, there were a bunch of strong girls who competed too. You did amazing.

    VO2Maxima competed at the same meet and hit a 945 total at 132 in wraps... 350/210/385 absolutely insane. She obviously won female best lifter. Legitimate strength that came from a lot of hard work over the years. Becki you should be proud!
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  12. #12
    Deadlifter Budaan's Avatar
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    Big respect!! And congratulations.
    So you're on the internet for good advice, here's some good advice: have a good laugh once in a while. And never tear your bicep!

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  13. #13
    Bored drudixon's Avatar
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    Very inspiring! Wish they had more meets like that in dallas m would love to watch irl.
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  14. #14
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    world class my friend. Amazing job
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  15. #15
    Registered User brotein1992's Avatar
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    It's been awesome watching how far you've come over the last several years dude congrats
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  16. #16
    Registered User Jason2459's Avatar
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    Glad this got bumped. Strong lifts. Congratulations on 2k!
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  17. #17
    Registered User thetabbyanne's Avatar
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    LOVED THAT squat. Technique was great you looked strong as ****. Really impressive.
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  18. #18
    Kyle Sheridan ffguitarist14's Avatar
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    Originally Posted by brotein1992 View Post
    It's been awesome watching how far you've come over the last several years dude congrats
    thanks so much bro, there's always room to improve so it's just been a lot of focusing and addressing weaknesses

    Originally Posted by Jason2459 View Post
    Glad this got bumped. Strong lifts. Congratulations on 2k!
    I appreciate it thanks man!

    Originally Posted by thetabbyanne View Post
    LOVED THAT squat. Technique was great you looked strong as ****. Really impressive.
    Thanks a lot. Squat definitely had the most attention in training the last month before the meet!
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  19. #19
    Asian Brah Batorr's Avatar
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    Depth not even once. Not mirin.
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  20. #20
    Registered User Jason2459's Avatar
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    Originally Posted by Batorr View Post
    Depth not even once. Not mirin.
    As a professional and certified arm chair judge and referee in multiple sports I have to disagree slightly.


    They looked borderline. Which is perfect as long as they get at least 2 whites. I wish I could cut depth better and not sink it so low to sacrifice weight on the platform. I've seen outrageously worse get passed.
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  21. #21
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    nice !
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