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  1. #1
    Registered User pparker983456's Avatar
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    Bodybuilding plan for a ectomorph?

    Hello, I have been working out for 3 and a half months and have began to see pretty decent beginner gains. I'm very lean at 6'2 155lbs and so I'm not interested in fat burning, but instead mass gaining. I've been sticking to 1.5 hour workouts 6 days a week. Does anyone have any good plans for mass gaining?
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  2. #2
    Registered User Partyrocking's Avatar
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    Cheeseburger curls to mouth.

    That's what you need to focus on if you want to gain weight, not what split you're doing.

    There's no special training program for ectomorphs or hardgainers or whatever you want to call yourself. You just need to make an effort to eat more food.

    I would go to the Workout Program section (this is the supplement section btw) and look at the novice routines: Fierce 5, The Bare Bones Series, etc.

    Pick one you like and get to work.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
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  3. #3
    N3rd Op3rator twovalvekid's Avatar
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    ^ That.


    Eat. Eat. Eat. Eat. Go for 1-2 pounds a week. Adjust caloric intake accordingly. Read stickies.
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    Registered User PatrickValo86's Avatar
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    Originally Posted by twovalvekid View Post
    ^ That.


    Eat. Eat. Eat. Eat. Go for 1-2 pounds a week. Adjust caloric intake accordingly. Read stickies.
    Right here!!! Just need to eat up man
    Lift Big, Eat Big, Live Big
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  5. #5
    Registered User CatabolicWindow's Avatar
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    Originally Posted by Partyrocking View Post
    Cheeseburger curls to mouth.

    That's what you need to focus on if you want to gain weight, not what split you're doing.

    There's no special training program for ectomorphs or hardgainers or whatever you want to call yourself. You just need to make an effort to eat more food.

    I would go to the Workout Program section (this is the supplement section btw) and look at the novice routines: Fierce 5, The Bare Bones Series, etc.

    Pick one you like and get to work.
    Why you tellin him to eat cheeseburgers? Dafaq kinda advice is that?
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  6. #6
    N3rd Op3rator twovalvekid's Avatar
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    Originally Posted by CatabolicWindow View Post
    Why you tellin him to eat cheeseburgers? Dafaq kinda advice is that?
    The internet is a lot easier when you don't take it literally.
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  7. #7
    Moderator SuffolkPunch's Avatar
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    Originally Posted by CatabolicWindow View Post
    Why you tellin him to eat cheeseburgers? Dafaq kinda advice is that?
    Seems fine to me. As part of a balanced diet of course.
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  8. #8
    Bootless Errand ironwill2008's Avatar
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    Originally Posted by CatabolicWindow View Post
    Why you tellin him to eat cheeseburgers? Dafaq kinda advice is that?
    ???

    You don't think red meat, dairy foods, bread, and maybe lettuce and tomatoes aren't good bodybuilding foods?
    No brain, no gain.

    You can't out-train bad nutrition.

    Where the mind goes, the body follows.

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  9. #9
    Registered User kechimir's Avatar
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    Originally Posted by twovalvekid View Post
    The internet is a lot easier when you don't take it literally.
    Thumb up
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