Muscle Elements GrowWithMeXtreme Stack 8 Week Log

[mkfan1990]

FST7
Chest and Biceps
Week 3 Day 1
Saturday

Pre Workout:
1 Scoop PreCreXS Fruit Punch
1 Scoop AminoFlow Fruit Punch
45 Min Pre Training

DB Bench press
1-2 warm-up sets 10-12 + 3-4 sets 10-12

Warm up:
15x30
15x30

Week 3
Working:
55x12 Upped weight
55x10
55x9
55x9

Incline DB Flys
2 warm up sets 10-12 + 2-3 sets 10-12

Warm up:
10x15
10x15

Week 3
(Did these Lying on the floor)
working:
30x12
30x12 Upped reps
35x10 Upped weight

Incline DB Press
2 warm up sets 12-15 + 2-3 sets 8-10

Warm up:
15x15
15x15

Week 3
Working:
35x10
35x10
35x10 Upped reps

Cable Flyes into Cable Press
Number 4,  then Number 10
7 sets of 10-12
45 sec rest

Week 3
(Lowered the weight and really squeezed the Pecs and went nice and slow for each rep)
Working:
30x12
30x12
30x12
30x12
30x11
30x11

Alternating Dumbbell Curl
3 sets 8-12

Week 3
Working:
(Putt my back up against the wall, made it much harder)
30x12
30x10
30x10

Reverse Curl
2 sets 20

Week 3
Working:
30x15
30x15

Took the delicious American Bomb Pop 212 powder this morning and went for a run before Church. Hitting Back/Triceps tmw at around 8am.

[mkfan1990]

FST7
Back and Triceps
Week 3 Day 2
Today

Pre Workout:
1 Scoop PreCreXS Fruit Punch
1 Scoop AminoFlow Fruit Punch
1 Hour Pre Training

Undehand Cable Pulldowns
2 warm-up sets 10-12 + 4 sets 10-12
5 Partials after final Rep

Warm-up:
25x12

Week 3
Working:
120x12 Upped weight
120x12
120x10 Upped reps
120x10 Upped reps

V-BAR PULL-DOWN
2 sets 8-12
5 Partials after final rep

Week 3
Working:
120x10
120x10+5

Seated Cable Rows
3 sets 8-12

Week 3
Working:
85x12 Upped reps
85x12
85x12

Up weight next week

Straight-Arm Pulldown
7 sets 8-12
45 sec rest between sets

Week 3
Working:
40x12
40x12
40x12
40x12 Upped reps
40x12 Upped reps
40x10
40x10

Single-Arm Reverse-Grip Triceps Cable Press-Down
2 warm-up sets + 2-3 sets 8-12 per arm

Warm-up:
5x15
5x15

Week 3
working:
15x12
15x12
15x12

Up weight next week

Overhead Triceps DB Extensions
1 warm up set + 2 sets 8-12

Week 3
Working:
45x12
45x12 Upped reps

Up weight next week

Overhead Triceps Extension
7 sets 8-12
45 sec rest between sets

Week 3
Working:
42.5x12
42.5x12
42.5x12
42.5x12
42.5x11
42.5x11
42.5x11

Once I can hit 12 reps for each working set, I'll up my weight. Slowly but surely. Getting stronger each workout. As far as PERFORMANCE aspect goes, nothing beats Xtreme GrowWithMe Stack.

[ProWrestleFan]

Nice training session

[mkfan1990]

Im having a blast Training. Tmw is Shoulders/Legs. Stay tuned for updates. Will definitly be ordering another tub of XS and AminoFlow once my stash runes out.

[sschantz]

love to hear it!

[mkfan1990]

FST7
Chest and Biceps
Week 4 Day 1
Saturday

Pre Workout:
1 Scoop PreCreXS Fruit Punch
1 Scoop AminoFlow Fruit Punch
1 Hr Pre Training

DB Bench press
1-2 warm-up sets 10-12 + 3-4 sets 10-12

Warm up:
15x30
15x30

Week 4
Working:
55x12
55x12 Upped reps
55x11 Upped reps
55x11 Upped reps

Incline DB Flys
2 warm up sets 10-12 + 2-3 sets 10-12

Warm up:
10x15
10x15

Week 4
Working:
(Did these Lying on the floor)
35x10
35x10
35x10

Incline DB Press
2 warm up sets 12-15 + 2-3 sets 8-10

Warm up:
15x15
15x15

Week 4
Working:
35x10
35x10
35x10

Cable Flyes into Cable Press
Number 4,  then Number 12
7 sets of 10-12
45 sec rest

Week 4
Working:
30x12
30x12
30x12
30x12
30x12 Upped reps
40x10 Upped weight
40x10

Alternating Dumbbell Curl
3 sets 8-12

Week 4
Working:

30x12
30x12 Upped reps
30x10

Bicep Preacher Curl Machine
2 working sets AMRAP using Fat Gripz
20x40
20x40

From a Performance aspect, nothing can top PreCre XS. Sure, there are other awesome pre workouts on the market, Muscle Elements will always be in my supplement arsenal for sure.

[sschantz]

One of our reps accidently took 2 scoops, trying to find out how....I heard he built 2 additions on his house...

[ProWrestleFan]

We're glad you like it!!

[DJBeanPole]

One of our reps accidently took 2 scoops, trying to find out how....I heard he built 2 additions on his house...

2 additions to my house, an Ironman competition and I pulled a Forest Gump and ran as far as as I could. Almost made it to see @ProWrestleFan until I realized he didn't have dat der internets.

[mkfan1990]

Happy Monday guys. Just slammed back 20oz of the Stack, am ready to go Tackle Back/Triceps. Have an awesome week, How many oz of water do u all use for precre and aminoflow?

[mkfan1990]

FST7
Back and Triceps
Week 4 Day 2
Monday

Pre Workout:
1 Scoop PreCreXS Fruit Punch
1 Scoop AminoFlow Fruit Punch
40 min Pre Training

Undehand Cable Pulldowns
2 warm-up sets 10-12 + 4 sets 10-12
5 Partials after final Rep

Warm-up:
25x12

Week 4
Working:
120x12
120x12
120x12 Upped reps

V-BAR PULL-DOWN
2 sets 8-12
5 Partials after final rep

Week 4
Working:
120x10
120x10+5

Seated Cable Rows
3 sets 8-12

Week 4
Working:
92.5x10 Upped weight
92.5x10
92.5x8

Straight-Arm Pulldown
7 sets 8-12
45 sec rest between sets

Week 4
Working:
40x12
40x12
40x12
40x12
40x12
40x11 Upped reps
40x11 Upped reps

Single-Arm Reverse-Grip Triceps Cable Press-Down
2 warm-up sets + 2-3 sets 8-12 per arm

Warm-up:
5x15
5x15

Week 4
Working:
17.5x8
17.5x8

Upped the weight a lil bit, tried with 20lbs but form was way off. Going up lil by lil with proper form.

Overhead Triceps DB Extensions
1 warm up set + 2 sets 8-12

Week 4
Working:
50x8 Upped weight
50x8

Overhead Triceps Extension
7 sets 8-12
45 sec rest between sets

Week 4
Working:
42.5x12
42.5x12
42.5x12
42.5x12
42.5x12 Upped reps
42.5x12
42.5x11

Woke up Tuesday morning rather sore. LATS are fried and Triceps are shot. I put in the work and reap the rewards. Did cardio before my court hearing this morning. Smashing Legs/Triceps tmw before bible study.

Listened to a lot of Megadeth while training.

[sschantz]

As an FYI, Post Pro is now available, our brand new Post Recover Drink....

[mkfan1990]

Awesome. Will have to check it out for sure. Going to be picking up another tub of 212 powder in the next few weeks. Which flavor should I go with? Pineapple sounds delicious or black lemonade. Loved the Gummy bear.

FST7
SHOULDERS
Week 4  Day 3
Today

Pre Workout:
1 Scoop PreCreXS Fruit Punch
1 Scoop AminoFlow Fruit Punch
40-45 min Pre Training

DUMBBELL SHOULDER PRESS
2 warm-up sets
2 working sets of 8-12 reps

Warm-up:
10x15
10x15

Week 4
Working:
45x8
45x8

Stayed at the same weight as last week. Felt heavy but also felt in control of the weight.

CABLE LATERAL RAISE
1 warm-up set,
2 working sets of 8-12 reps per arm.
Add 5 partials after final rep.

Warm-up:
5x15

Week 4
Working:
17.5x10 Upped weight
17.5x10

ALTERNATING DUMBBELL FRONT RAISE
2 sets of 8-12 reps per arm.
Add 5 partials after final rep.

Week 4
Working:
17.5x10 Upped weight
17.5x8

BENT-OVER LATERAL RAISE
2 sets of 8-12 reps.
Add 5 partials after finalrep

Week 4
Working:
25x10
25x8

FST-7 DUMBBELL LATERAL RAISE
(Did these Seated)
7 sets of 8-12 reps,
rest 45 seconds between sets

Week 4
Working:
22.5x12
22.5x12
22.5x12 Upped reps
22.5x12
22.5x12
22.5x12
22.5x12

Can up my weight next week

Set a goal to hit 12 on all seven sets. Crushed it for sure

Legs

Leg Extensions
4 working sets of 10-15

Week 4
Working:
145x12
145x12
145x10
145x10

Smith-Machine Sit Out Squats
5 working sets of 10-12


105x10
110x10
115x8
115x8

FST7
Hill Squats
7 working sets of 8-10
Rest 45 sec between each set

30x10
30x10
30x8
30x8
30x8
30x8
30x8

[mkfan1990]

Each week I'm either Upping my weight or reps Thanks to this incredible Stack. Next training session will be on Monday. Still have 4 weeks to go of FST7. Really enjoying the program a lot. Diet had been up and down, need to get that in check. Thinking of going back on Intermittent Fasting starting next week. Did that for a while and need to get back to studying for my ACE Certification Exam. New month is a time for new goals.

[DJBeanPole]

How many oz of water do u all use for precre and aminoflow?

For AminoFLOW I just add water for flavor as necessary. Want it a little sweeter= less water, want to stretch it out through a workout = more water. If you were mixing both as a preworkout I'd suggest 12-16oz.

[ProWrestleFan]

I fill up a shaker cup and just drop 2 scoops of AminoFLOW in to drink throughout my workout.

[DJBeanPole]

Each week I'm either Upping my weight or reps Thanks to this incredible Stack. Next training session will be on Monday. Still have 4 weeks to go of FST7. Really enjoying the program a lot. Diet had been up and down, need to get that in check. Thinking of going back on Intermittent Fasting starting next week. Did that for a while and need to get back to studying for my ACE Certification Exam. New month is a time for new goals.

This has been one of the best well read and meticulous logs I've had the pleasure of following so far. Looking forward to how things go for you this week!

[mkfan1990]

FST7
Chest and Biceps
Week 5 Day 1
Saturday

Pre Workout:
1 Scoop PreCreXS Fruit Punch
1 Scoop AminoFlow Fruit Punch
1 Hr Pre Training

DB Bench press
1-2 warm-up sets 10-12 + 3-4 sets 10-12

Warm up:
15x30
15x30

Week 5
Working;
55x12
55x12
55x12 Upped reps
60x5 New Weight PR

Had to really go to a Dark Place to hit the last working set.

Hit a new weight PR. Right after hitting it, Felt nauseous lol. Next week, Upping the weight for the first working set to 60 lbs until I can get to 10-12 reps on all sets.

Incline DB Flys
2 warm up sets 10-12 + 2-3 sets 10-12

Warm up:
10x15
10x15

Week 5
Working:
35x12 Upped reps
35x12
35x12

Incline DB Press
2 warm up sets 12-15 + 2-3 sets 8-10

Warm up:
15x15
15x15

Week 5
Working:
40x8
40x8
40x8

Cable Flyes into Cable Press
Number 4,  then Number 12
7 sets of 10-12
45 sec rest

Week 5
Working:
30x12
30x12
30x12
30x12
40x10
40x10

Alternating Dumbbell Curl
3 sets 8-12

Week 5
Working:
35x8 Upped Weight
35x8
35x8

DJ, thanks for the kind words Brother. Having a blast for sure.

[mkfan1990]

FST7
Back and Triceps
Week 5 Day 2
Monday

Pre Workout:
1 Scoop PreCreXS Fruit Punch
1 Scoop AminoFlow Fruit Punch
45 min Pre Training

Undehand Cable Pulldowns
2 warm-up sets 10-12 + 4 sets 10-12
5 Partials after final Rep

Warm-up:
25x12

Week 5
Working:
125x10 Upped weight
125x10
125x8
125x8

V-BAR PULL-DOWN
2 sets 8-12
5 Partials after final rep

Week 5
Working:
120x10
120x10 +5

Seated Cable Rows
3 sets 8-12

Week 5
Working:
92.5x10
92.5x10
92.5x10 Upped reps

Straight-Arm Pulldown
7 sets 8-12
45 sec rest between sets

Week 5
Working:
40x12
40x12
40x12
40x12
40x12
40x12
40x12

Single-Arm Reverse-Grip Triceps Cable Press-Down
2 warm-up sets + 2-3 sets 8-12 per arm

Warm-up:
5x15
5x15

Week 5
Working:
17.5x10
17.5x10

Overhead Triceps DB Extensions
1 warm up set + 2 sets 8-12

Week 5
Working:
50x9
50x9

Overhead Triceps Extension
7 sets 8-12
45 sec rest between sets

Week 5
Working:
42.5x12
42.5x12
42.5x12
42.5x12
42.5x12
42.5x12
42.5x12

Hitting Shoulders and Legs in a few hours. Looking forward to Training.

[sschantz]

212 in my own order

Sour Gummy
Black Lemonade
Pineapple Splash (this is really good on a hot summer day)

[mkfan1990]

FST7
SHOULDERS
Week 5  Day 3


Pre Workout:
1 Scoop PreCreXS Fruit Punch
1 Scoop AminoFlow Fruit Punch
1 and a half hours pre Training

Took the Xtreme Stack 45 min prior to training, then was on the way to the gym, got a call and had to head to a friend's house to help him out. Xtreme Stack still provided plenty of Clean Crisp Energy, great Endurance, Power output. No shakes or jitters at all.

DUMBBELL SHOULDER PRESS
2 warm-up sets
2 working sets of 8-12 reps

Warm-up:
10x15
10x15

Week 5
(Used Fat Gripz)
Working:
40x8
40x8

I lowered the weight and slapped on Fat Gripz. Shoulders were on fricken Fire.

CABLE LATERAL RAISE
1 warm-up set,
2 working sets of 8-12 reps per arm.
Add 5 partials after final rep.

Warm-up:
5x15

Week 5
Working:
17.5x10
17.5x10

ALTERNATING DUMBBELL FRONT RAISE
2 sets of 8-12 reps per arm.
Add 5 partials after final rep.

Week 5
Working:
17.5x10
17.5x10 + 5

BENT-OVER LATERAL RAISE
2 sets of 8-12 reps.
Add 5 partials after fina lrep

Week 5
Working:
25x10
25x8 + 5

FST-7 DUMBBELL LATERAL RAISE
(Did these Seated)
7 sets of 8-12 reps,
rest 45 seconds between sets

Week 5
Working:
25x12 Upped weight
25x12
25x10
25x10
25x10
25x9
25x9

Shoulders were on fire, but that only made me keep going.

Legs

Leg Extensions
4 working sets of 10-15

Week 4
Working:
145x15 Upped reps
145x15
145x12
145x12

Smith-Machine Sit Out Squats
5 working sets of 10-12

105x12 Upped reps
110x10
115x10
115x10

FST7
Hill Squats
7 working sets of 8-10
Rest 45 sec between each set

30x10
30x10
30x10
30x10 Upped reps
30x8
30x8
30x8


Beggining Week 6 in a few hours with Chest/Biceps. Have an awesome weekend everyone

[ProWrestleFan]

Fat Gripz make a big difference?

[mkfan1990]

Fat Gripz make a big difference?

It makes everything more difficult. Helps tremendously with Grip Strength. And provides MASSIVE Pumps when training Biceps Highly Recommend Them.

Just slammed back the Stack and am getting ready to go Smash some Back/Triceps on this Lovely Monday Afternoon. Update to come before bed. Have an awesome week guys.

[mkfan1990]

FST7
Chest and Biceps
Week 6 Day 1
Today

Pre Workout:
1 Scoop PreCreXS Fruit Punch
1 Scoop AminoFlow Fruit Punch
1 Hr Pre Training

DB Bench press
1-2 warm-up sets 10-12 + 3-4 sets 10-12

Warm up:
15x30
15x30

Week 6
Working:
60x8
60x8
60x8

Incline DB Flys
2 warm up sets 10-12 + 2-3 sets 10-12

Warm up:
10x15
10x15

Week 6
(I prefer doing these on a mat on the ground)
Working:
40x8
40x8

Incline DB Press
2 warm up sets 12-15 + 2-3 sets 8-10

Warm up:
15x15
15x15

Week 6
Working:
40x9 Upped reps
40x9

Cable Flyes into Cable Press
Number 4,  then Number 12
7 sets of 10-12
45 sec rest

Week 6
(Used Fat Gripz)
Working:
30x12
30x12
30x12
30x12
30x12
30x12
30x12

Up weight next week

Alternating Dumbbell Curl
3 sets 8-12

Week 6
(Used Fat Gripz, Seated)
Working:
30x10
30x8

Squeezed the **** out of my Biceps at the top & slowly lowered it.

[mkfan1990]

FST7
Back and Triceps
Week 6 Day 2

Pre Workout:
1 Scoop PreCreXS Fruit Punch
1 Scoop AminoFlow Fruit Punch
45 min Pre Training

Undehand Cable Pulldowns
2 warm-up sets 10-12 + 4 sets 10-12
5 Partials after final Rep

Warm-up:
25x12

Week 6
(went wide grip overhead)
Working:
100x12
100x12
100x12

V-BAR PULL-DOWN
2 sets 8-12
5 Partials after final rep

Week 6
Working:
120x10
120x10+5

Seated Cable Rows
3 sets 8-12

Week 6
Working:
92.5x10
92.5x10
92.5x10

Straight-Arm Pulldown
7 sets 8-12
45 sec rest between sets

Week 6
Working:
47.5x10 Upped weight
47.5x10
47.5x10
47.5x10
47.5x8
47.5x8

Single-Arm Reverse-Grip Triceps Cable Press-Down
2 warm-up sets + 2-3 sets 8-12 per arm

Warm-up:
5x15
5x15

Week 6
Working:
17.5x12 Upped reps
17.5x12

Overhead Triceps DB Extensions
1 warm up set + 2 sets 8-12

Week 6
Working:
50x10 Upped reps
50x10

Overhead Triceps Extension
7 sets 8-12
45 sec rest between sets

Week 6
Working:
50x10 Upped weight
50x10
50x10
50x10
50x8
50x8
50x8

[sschantz]

Sorry for the late response, been helping my paents the last few days with their Irma issues....

You truly are an inspiration, the grim reaper was knocking on your door, sounds like you slammed it in his face, and told him to come back in 50 yrs.....that is awesoME

[mkfan1990]

Sorry for the late response, been helping my paents the last few days with their Irma issues....

You truly are an inspiration, the grim reaper was knocking on your door, sounds like you slammed it in his face, and told him to come back in 50 yrs.....that is awesoME

Thank u Sir. Praying for everyone. Kind of down in the dumps today. Thinking about going for a Run in a lil bit, then play some retro gaming. Trying not to binge Eat.

[ProWrestleFan]

It makes everything more difficult. Helps tremendously with Grip Strength. And provides MASSIVE Pumps when training Biceps Highly Recommend Them.

Just slammed back the Stack and am getting ready to go Smash some Back/Triceps on this Lovely Monday Afternoon. Update to come before bed. Have an awesome week guys.

I might need to get me a pair!

[mkfan1990]

I might need to get me a pair!

You will enjoy them a lot. Especially great for bicep moves.

For the last two weeks of this Log, im going to be doing Kris Gethin DTP Training. Lots of Reps and truly tests your Endurance to the max. Looking forward to it, Mon will be Chest & Back DTP!

[mkfan1990]

Jacked my lower back up from Mondays workout. Rested up today gonna attempt to Hit Arms tmw after bible study. Minor setback, no biggie