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  1. #1
    Registered User mkfan1990's Avatar
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    Muscle Elements GrowWithMeXtreme Stack 8 Week Log

    Whats up everyone, David Here, once again bringing you another Log of Epic Porportions. This time, its The GrowWithMeXtreme Stack from Muscle Elements, which consists of PreCreXS paired with AminoFlow, both in Fruit Punch Flavor. I am a huge fan of Muscle Elements, and Thouroly Enjoyed the Original PreCre at a Scoop & A 1/2.

    Purchased some ssamples of the XS Version in American Bomb Pop flavor. Was pleasently suprised at how incredible smooth and clean the XS version is, despite it being over 400mg of Caffiene. Thought it was going to blast my face off, and be stimmed out of my mind...... Instead of the usual Slap in the face type energy that some other brands provide with this amount of cafffiene, XS Provided Super clean and smooth energy, Fantastic Focus, Nice Steady Strength Gains, Massive pumps by itself, even bigger pumps paired with AminoFlow, Endurance that keeps going and going.

    Looking forward to logging my thoughts on this Stack over the next 8 Weeks. I dose this Stack about 45 min-1 hr Pre Training, so the product gets into my system to kill my workouts.

    Took my first serving this Morning, Fasted. I have decided to Train Sun-Tues-Thur at the Gym, And am going to Consume 212 Powder in the American Bomb Pop flavor on Tues, and Thur. Taking the AminoFlow Sun-Thur.

    The Training split im going to do while on this stack will be:
    Sun:
    Chest and Bicep
    Mon:
    Cardio
    Tues:
    Back and Tirceps
    Wed:
    Cardio
    Thur:
    Shoulders and Legs
    Fri-Sat
    Yoga and Foam Rolling

    Hitting FST7 for the first Month. Really enjoy this Training Program.

    Hope you all enjoy following along.
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  2. #2
    Registered User mkfan1990's Avatar
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    Drinking 212 American Bomb Pop tmw with a scoop of AminoFlow at 6am, then Riding my Bike for 20 min for Fasted Cardio.
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  3. #3
    Registered User sschantz's Avatar
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    Excellent, looking forward.
    Currently seeking new rep opportunities with an entrepreneurial company that encourages creativty.
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  4. #4
    Registered User mkfan1990's Avatar
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    FST7
    Chest and Biceps
    Week 1 Day 1
    Sunday

    Pre Workout:
    1 Scoop PreCreXS Fruit Punch
    1 Scoop AminoFlow Fruit Punch
    1 Hour pre Training

    DB Bench press
    1-2 warm-up sets 10-12 + 3-4 sets 10-12

    Warm up:
    15x30
    15x30

    Working:
    45x12
    50x12
    55x8+2
    55x8+2

    Incline DB Flys
    2 warm up sets 10-12 + 2-3 sets 10-12

    Warm up:
    10x15
    10x15

    Working:
    25x12
    25x12
    30x10

    Incline DB Press
    2 warm up sets 12-15 + 2-3 sets 8-10

    Warm up:
    15x15
    15x15

    Working:
    35x10
    35x10
    35x8

    Cable Flyes into Cable Press
    Number 8, then Number 4
    7 sets of 10-12
    45 sec rest

    40x12
    40x10
    30x12
    30x12
    30x10
    30x10

    Alternating Dumbbell Curl
    3 sets 8-12

    25x12
    30x10
    30x10
    35x8 Xtra Set

    Reverse Curl
    2 sets 20

    20x20
    20x20
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  5. #5
    Ryan Oshun ProWrestleFan's Avatar
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    Really looking forward to this log! Two of my favorite products!
    Professional Wrestler
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  6. #6
    Registered User mkfan1990's Avatar
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    Great to have you in here Ryan. I know u Love the XS from ur Instagram posts. I'll be ordering a tub of Cherry Limeade soon. Have fruit punch and the Amazing American Bomb Pop flavors to go thru first.
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  7. #7
    Registered User mkfan1990's Avatar
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    What type of music or bands do u all listen to while Lifting? Mine is a wide variety of tastes. Like for example Today I listened to the Guardian of the Galaxy Volume 2 Sounstrack. I'll prob listen some Metallica led Zeppelin
    or Megadeth for Back/Triceps Wednesday.
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  8. #8
    Registered User mkfan1990's Avatar
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    PreCre XS is  the only 400+mg caffiene product I can take without having the shakes or jitters. When I had taken other *high* stims, hands were Shaking and felt like a CrackHead lol. So glad that this product provides both High Stims and all of the PERFORMANCE aspects from the original PreCre.
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  9. #9
    Registered User mkfan1990's Avatar
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    Took 212 American Bomb Pop this morning before cardio. Helped a ton. Rode my Bike for about 20 min. Am in love with the bomb pop flavor, tastes exactly like the Red White and Blue Popsicles I used to eat as a Kid. ME Nailed the flavor.
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  10. #10
    Ryan Oshun ProWrestleFan's Avatar
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    Originally Posted by mkfan1990 View Post
    What type of music or bands do u all listen to while Lifting? Mine is a wide variety of tastes. Like for example Today I listened to the Guardian of the Galaxy Volume 2 Sounstrack. I'll prob listen some Metallica led Zeppelin
    or Megadeth for Back/Triceps Wednesday.
    Thy Art is Murder
    Avatar
    Whitechapel
    And other heavy stuff.
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  11. #11
    Registered User mkfan1990's Avatar
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    Originally Posted by ProWrestleFan View Post
    Thy Art is Murder
    Avatar
    Whitechapel
    And other heavy stuff.
    Im going to look into these tmw for Training.
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  12. #12
    Registered User mkfan1990's Avatar
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    FST7
    Back and Triceps
    Week 1 Day 2
    Tuesday

    Pre Workout:
    1 Scoop PreCreXS Fruit Punch
    1 Scoop AminoFlow Fruit Punch
    1 Hour Pre Training

    Undehand Cable Pulldowns
    2 warm-up sets 10-12 + 4 sets 10-12
    5 Partials after final Rep

    Warm-up:
    25x12

    Working:
    100x12
    100x12
    120x10
    120x10+5 Partial

    V-BAR PULL-DOWN
    2 sets 8-12
    5 Partials after final rep

    100x10
    100x10

    Seated Cable Rows
    3 sets 8-12

    70x12
    85x10
    85x10

    Straight-Arm Pulldown
    7 sets 8-12
    45 sec rest between sets

    40x10
    40x10
    40x10
    40x10
    40x8
    40x8
    40x8

    Single-Arm Reverse-Grip Triceps Cable Press-Down
    2 warm-up sets + 2-3 sets 8-12 per arm

    Warm-up:
    5x15
    5x15

    Working:
    10x12
    15x10
    15x10

    Overhead Triceps DB Extensions
    1 warm up set + 2 sets 8-12

    Warm-up:
    10x30

    Working:
    (Lowered the weight for a count of 3, then held at the bottom for 2 sec, Exploded back up to the starting point)
    40x12
    45x10

    Overhead Triceps Extension
    7 sets 8-12
    45 sec rest between sets

    35x12
    35x12
    35x12
    35x12
    35x10
    35x10
    35x8
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  13. #13
    Registered User mkfan1990's Avatar
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    Waking up at 6am tmw and smash some FST7 Shoulders with my lil brother Joseph. I personally Train Fasted with BCAA. Thursday will be Legs.
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  14. #14
    Registered User mkfan1990's Avatar
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    FST7
    SHOULDERS
    Week 1 Day 3
    Wed

    Pre Workout:
    1 Scoop PreCreXS Fruit Punch
    1 Scoop AminoFlow Fruit Punch
    40-45 min Pre Training

    DUMBBELL SHOULDER PRESS
    2 warm-up sets
    2 working sets of 8-12 reps

    Warm-up:
    10x15
    10x15

    Working:
    40x12
    40x10

    CABLE LATERAL RAISE
    1 warm-up set,
    2 working sets of 8-12 reps per arm.
    Add 5 partials after final rep.

    Warm-up:
    5x15

    Working:
    10x10
    10x12

    Form over Ego lifting always

    ALTERNATING DUMBBELL FRONT RAISE
    2 sets of 8-12 reps per arm.
    Add 5 partials after final rep.

    Working:
    10x12
    12.5x12

    Instead of using heavy weight, used lighter weight, really thought about the targeted muscle being worked and went nice and slow on the eccentric portion of the movement and held at the concentric portion. To many people use Ego and use there Traps. This is a SHOULDER move not a TRAP move.

    SUPERSET:
    BENT-OVER LATERAL RAISE
    2 sets of 8-12 reps.
    Add 5 partials after final rep

    15x12
    20x10

    Went light and really squeezed at the top of the movement. No swinging like a crazy person.

    HIGH-PULLEY ROW
    2 sets of 8-12 reps


    FST-7 DUMBBELL LATERAL RAISE
    (Did these Seated)
    7 sets of 8-12 reps,
    rest 45 seconds between sets

    20x12
    20x12
    20x12
    20x10
    20x10
    20x10
    20x10

    Trying to not get Trap activation involved at all, so making sure they dont come into play. So I'm squeezing at the top and lowering the weight for a count of 2-3 sec.
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  15. #15
    Registered User mkfan1990's Avatar
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    I'll set a goal each week to either up my weight or reps. Doing a little more each time. With PreCre XS, I'm finding out you actually run out of stuff to do in the Gym. The energy isn't super crazy considering the amount of caffiene that's in this which is very suprising. My limit with other products is 400mg Max. I can handle XS just fine. Don't need more than a Scoop so u get 30 Legit workouts out of the Tub. Will definitely Order more once I run out. Easily in my Top 10 pre's. I have had better Fruit Punch flavors though but it isn't the worst, and plus. U shouldn't be drinking pre workout for Flavor anyways.

    Going to have a hard time going back the Original PreCre after this lol. This thing is Jammed Packed with Awesomeness in each Scoop. You outdid yourself with this one Muscle Elements. Didn't think it could get any better for Performance than the Original, Fantastic Job! Having fun Training again which I haven't felt in a while. Getting back on track with Nutrition and Supplements. I'll always have ME products in my Cabinet.

    Looking forward to smashing Legs tmw. Taking my Father to the Gym, will be a lot of Fun.
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  16. #16
    Registered User mkfan1990's Avatar
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    Training schedule for week two is a lil different. Going to be busy next week but I'll get all my workouts in. Hitting week 2 Chest/Biceps at 7am sharp tmw morning. Going to add either Weight or Reps. No excuses just results. Then eating at Olive Garden tmw for my post workout meal.
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  17. #17
    Registered User mkfan1990's Avatar
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    FST7
    Chest and Biceps
    Week 2 Day 1
    Saturday

    Pre Workout:
    1 Scoop PreCreXS Fruit Punch
    1 Scoop AminoFlow Fruit Punch
    1 Hour pre Training

    DB Bench press
    1-2 warm-up sets 10-12 + 3-4 sets 10-12

    Warm up:
    15x30
    15x30

    Week 2
    Working:
    50x12
    55x10  Upped weight from last week
    55x10 Did 2 Xtra reps from last week
    55x8

    Incline DB Flys
    2 warm up sets 10-12 + 2-3 sets 10-12

    Warm up:
    10x15
    10x15

    Week 2
    Working:
    30x12 Upped weight from last week
    30x10
    30x10

    Incline DB Press
    2 warm up sets 12-15 + 2-3 sets 8-10

    Warm up:
    15x15
    15x15

    Week 2
    Working:
    35x10
    35x10
    35x8

    Cable Flyes into Cable Press
    Number 4,  then Number 10
    7 sets of 10-12
    45 sec rest

    Week 2
    Working:
    40x12
    40x11
    30x10
    30x10
    30x10
    30x10
    30x10

    Alternating Dumbbell Curl
    3 sets 8-12

    Week 2
    Working:
    30x12 Upped reps and weight
    30x12 Upped reps
    35x8
    35x8

    Reverse Curl
    2 sets 20

    Week 2
    Working:
    25x20 Upped weight
    25x20 Upped weight
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  18. #18
    Registered User sschantz's Avatar
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    Funny thing is I used to do FST training and actually liked it, got sidetracked with a few injuries (non FST related) and actuallly need to look at it again....all in all are you happy with progress?
    Currently seeking new rep opportunities with an entrepreneurial company that encourages creativty.
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  19. #19
    Registered User mkfan1990's Avatar
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    Yes. Two of my favorite styles of training are FST7 and German Volume Training. Up at 7am sharp tmw for Back/Triceps. Walked up and down my staircase this morning for cardio after taking the 212. Hope u all had an awesome weekend. Currently going through some tough times but I know that God will get me through it all have to continue to trust in him. Training is also keeping me busy.
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  20. #20
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    I'm fashionably late but I'm in! Have some reading to do!
    Muscle Elements Representative
    www.Muscle-Elements.com
    POSTPRO All-In-One Postworkout NOW AVAILABLE!
    Ask me how to get yours at a discount!!!

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    Originally Posted by mkfan1990 View Post
    Was pleasently suprised at how incredible smooth and clean the XS version is, despite it being over 400mg of Caffiene. Thought it was going to blast my face off, and be stimmed out of my mind...... Instead of the usual Slap in the face type energy that some other brands provide with this amount of cafffiene, XS Provided Super clean and smooth energy, Fantastic Focus, Nice Steady Strength Gains, Massive pumps by itself, even bigger pumps paired with AminoFlow, Endurance that keeps going and going.
    .
    .
    .
    .
    PreCre XS is the only 400+mg caffiene product I can take without having the shakes or jitters. When I had taken other *high* stims, hands were Shaking and felt like a CrackHead lol. So glad that this product provides both High Stims and all of the PERFORMANCE aspects from the original PreCre.
    This has been on ongoing theme with this preworkout and is something I noticed from it right away when I initially did my very first review of it way back in the day. I was expecting a highly energetic punch to the face and a crash that never came!

    Originally Posted by mkfan1990 View Post
    What type of music or bands do u all listen to while Lifting? Mine is a wide variety of tastes. Like for example Today I listened to the Guardian of the Galaxy Volume 2 Sounstrack. I'll prob listen some Metallica led Zeppelin
    or Megadeth for Back/Triceps Wednesday.
    I've been huge into some off-label EDM stuff. Not everyone's cup of tea but I really enjoy it.
    Muscle Elements Representative
    www.Muscle-Elements.com
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  22. #22
    Registered User sschantz's Avatar
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    Originally Posted by DJBeanPole View Post
    This has been on ongoing theme with this preworkout and is something I noticed from it right away when I initially did my very first review of it way back in the day. I was expecting a highly energetic punch to the face and a crash that never came!



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  23. #23
    Ryan Oshun ProWrestleFan's Avatar
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    Originally Posted by mkfan1990 View Post
    Yes. Two of my favorite styles of training are FST7 and German Volume Training. Up at 7am sharp tmw for Back/Triceps. Walked up and down my staircase this morning for cardio after taking the 212. Hope u all had an awesome weekend. Currently going through some tough times but I know that God will get me through it all have to continue to trust in him. Training is also keeping me busy.
    Power through and lift through the tough times!
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  24. #24
    Registered User mkfan1990's Avatar
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    FST7
    Back and Triceps
    Week 2 Day 2
    Monday

    Pre Workout:
    1 Scoop PreCreXS Fruit Punch
    1 Scoop AminoFlow Fruit Punch
    1 Hour Pre Training

    Undehand Cable Pulldowns
    2 warm-up sets 10-12 + 4 sets 10-12
    5 Partials after final Rep

    Warm-up:
    25x12

    Week 2
    Working:
    120x10 Upped weight
    120x10
    120x8
    120x8

    V-BAR PULL-DOWN
    2 sets 8-12
    5 Partials after final rep

    Week 2
    Working:
    120x8+2 Upped weight
    120x8+2

    Seated Cable Rows
    3 sets 8-12

    Week 2
    Working:
    85x12 Upped weight
    85x10
    85x10

    Straight-Arm Pulldown
    7 sets 8-12
    45 sec rest between sets

    Week 2
    Working:
    40x12
    40x12
    40x12
    40x10
    40x10
    40x10
    40x10

    Single-Arm Reverse-Grip Triceps Cable Press-Down
    2 warm-up sets + 2-3 sets 8-12 per arm

    Warm-up:
    5x15
    5x15

    Week 2
    Working:
    15x10
    15x10
    15x10

    Overhead Triceps DB Extensions
    1 warm up set + 2 sets 8-12

    Week 2
    Working:
    45x12 Upped weight
    45x10

    Overhead Triceps Extension
    7 sets 8-12
    45 sec rest between sets

    Week 2
    Working:
    42.5x12 Upped weight
    42.5x12
    42.5x12
    42.5x12
    42.5x10
    42.5x10
    42.5x10

    Hitting Shoulders and Legs tmw at 5am. Will have the whole Gym to myself which will be nice. I put my Headphones in and shut everyone out. It's just myself and the weights. Picked up a Shaker which mixes everything with a push of a button. I don't compare myself to others at the gym. It's me vs me. Trying to better myself each day
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  25. #25
    Registered User mkfan1990's Avatar
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    Here is my life story to inspire:

    I have Bronchial Pulmunary Dysplasia, Touretts, Gilbert Syndrome (high billirubim count) Attention Deficit Hyperactivity Disorder, I am a high functioning autistic. I used to go into petit mal seizures. I have not gone into a seizure in a very long time thank goodness. Surgeries I have had include: fixed hole in heart, intestional (section removed) gallbladder removed, tonsil, adnoids removed. I was blind in my left eye growing up. But now I can see with both eyes. 40/20 hearing loss which is now fixed.

    I had paralyzed swallow muscles and vocal chords. I am doing extremely well now-compensating. Didnt breath when I was born at 26 weeks pre-mature. I Was 1lb, 10oz, 11 & a 1/2 in long, put on life support for 4 months, was placed in the nicu my 5th month on full oxygen and 9 meds. Suffered severe brain bleeds. I had to have everything be put inside a blender in order for me to eat it, cause I had a real difficult time swallowing food and drinks. 

    The doctors said I would not make it alive, that I would Die cuz i was so sick. And said, that if I did make it thru, that I would be severly handicapped, and be wheelchair bound for life. Well........ the doctors were wrong. I am currently 5 foot 9, & healthy, living life to the fullest
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  26. #26
    Registered User mkfan1990's Avatar
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    Smashed Shoulders and Legs this morning before bible study. Tmw will be Yoga, Friday will be Foam Rolling. Then taking the weekend off, spending time with family. Week three will begin this Monday.
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  27. #27
    Registered User DJBeanPole's Avatar
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    Originally Posted by mkfan1990 View Post
    Here is my life story to inspire:

    I have Bronchial Pulmunary Dysplasia, Touretts, Gilbert Syndrome (high billirubim count) Attention Deficit Hyperactivity Disorder, I am a high functioning autistic. I used to go into petit mal seizures. I have not gone into a seizure in a very long time thank goodness. Surgeries I have had include: fixed hole in heart, intestional (section removed) gallbladder removed, tonsil, adnoids removed. I was blind in my left eye growing up. But now I can see with both eyes. 40/20 hearing loss which is now fixed.

    I had paralyzed swallow muscles and vocal chords. I am doing extremely well now-compensating. Didnt breath when I was born at 26 weeks pre-mature. I Was 1lb, 10oz, 11 & a 1/2 in long, put on life support for 4 months, was placed in the nicu my 5th month on full oxygen and 9 meds. Suffered severe brain bleeds. I had to have everything be put inside a blender in order for me to eat it, cause I had a real difficult time swallowing food and drinks. 

    The doctors said I would not make it alive, that I would Die cuz i was so sick. And said, that if I did make it thru, that I would be severly handicapped, and be wheelchair bound for life. Well........ the doctors were wrong. I am currently 5 foot 9, & healthy, living life to the fullest
    Inspirational indeed. As soon as you said BPD I figured you must have been a NICU premie. I'm a respiratory therapist and work almost exclusively with that patient population. Seeing that kids like you have gone from barely weighing a kilo to now a full grown adult living life is what makes me proud to hold the position I do. Thank you for your story!
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  28. #28
    Registered User mkfan1990's Avatar
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    I did P90X 2 Yoga this morning after taking 212 Bomb Pop. I struggled for sure but did the best I could, that's all that matters. Do ur best, forget the rest. Never give up no matter what life throws at you and always keep the faith and know it does get better.
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  29. #29
    Ryan Oshun ProWrestleFan's Avatar
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    Jesus man, you're an inspiration!
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  30. #30
    Registered User mkfan1990's Avatar
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    Originally Posted by ProWrestleFan View Post
    Jesus man, you're an inspiration!
    Thanks Brother. Keep moving forward and don't look back.
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