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  1. #1
    Registered User TheJoshuaa's Avatar
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    Keto for Hospital

    Hi everyone,

    Looking for a good keto recipe regimen. I'm generally in the hospital working 10-14 hrs a day 6 days a week and it is just so much easier to grab a chicken sandwich from the cafeteria or a granola bar from my pocket during any down time.

    I've gone from 180lbs to 230lbs over the past 4 years of grad school, I'm getting married in around 10 months, and I've finally decided enough is enough. I want to change things little by little. Will start reintegrating exercise back in, but I know it all starts in the kitchen. In the past the only diet that has worked for weight loss has been keto. It's difficult to get through the first week, but after that it is all good.

    Has anyone found good ideas for snacks I can keep in my coat pockets in the hospital to keep energized through the day, and quick meals I can keep in the fridge for lunches?

    Thanks
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  2. #2
    Common sense/moderation. gbullock32's Avatar
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    Hard boiled eggs, jerky, meat, salads....

    Or just eat at a calorie deficit and have carbs; keto has no benefit to fat loss over a normal calorie deficit.
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  3. #3
    Registered User Schons's Avatar
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    Originally Posted by gbullock32 View Post
    keto has no benefit to fat loss over a normal calorie deficit.
    I don't buy that. I've tried all sorts of diets but my body reacts best on little to no carbs when it comes to fat loss. Everyone's body is different so I don't think this statement is true.
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    Gaintaining Mrpb's Avatar
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    Originally Posted by Schons View Post
    I don't buy that. I've tried all sorts of diets but my body reacts best on little to no carbs when it comes to fat loss. Everyone's body is different so I don't think this statement is true.
    The statement is 100% true. It's all about calories.

    However, keto may make you consume less calories making it easier to lose fat.
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