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  1. #1231
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 36
    Posts: 21,836
    Rep Power: 49765
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
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    CHEST/TRI/RUN (Sunday)


    SUPPS:
    PRE: ANIMAL Fury 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 156

    WARMUP:
    -Foam Rolling with Spike 10min
    -Arm circles of peace
    -Cuban Press
    -BW squats

    CHEST:
    Bench Press:
    45x15
    95x12
    135x7
    155x5
    170x4
    *wrist wraps
    185x1
    190x1
    185x1
    170x4
    170x3
    170x3
    165x5
    155x8
    135x16
    80x42

    Incline BB Bench Press:
    45x10
    95x10
    115x9
    135x5
    135x5
    135x5

    TRI:
    Tricep Rope Pushdowns:
    45x13
    45x12
    45x11

    CARDIO:
    Running:
    Warmup: Dynamic routine

    Distance: 4.00 miles
    Time: 40:01
    Avg HR: 149
    Peak HR: 162
    Elevation Gain: 278'
    *80 degrees and sunny

    OTHER PREHAB:
    -Stretching 15min


    Strong bench day and run was at a pretty quick pace, especially considering the heat. Sweaty Ham has been sweaty!
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  2. #1232
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 36
    Posts: 21,836
    Rep Power: 49765
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
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    LONG RUN (Monday)


    CARDIO:
    Running:
    Warmup: Dynamic routine

    Distance: 8.00 miles
    Time: 1:24:51
    Avg HR: 150
    Peak HR: 158
    Elevation Gain: 36' ran at the flat park, good thing, heat was brutal
    *87 degrees and sunny!
    Post: Stretching 15min


    Very tough run. 8 miles is not a terribly long distance for me, but man was it hot! I carried water on me, needed that pretty quickly, and then drank 3 bottles of Gatorade and water immediately upon finishing. It was amazing how much difference it made when I came across a little spot of shade on the course, was pretty much trying to make it from spot to spot to get some relief.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  3. #1233
    Still Pounding! TM79's Avatar
    Join Date: Dec 2015
    Location: North Carolina, United States
    Age: 39
    Posts: 4,075
    Rep Power: 6617
    TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000)
    TM79 is offline
    Checking in and, as usual, I'm still in awe of your training Ham. Still lifting heavy and running long. I couldn't help but laugh at the 87 degree run. Welcome to my world... You aren't kidding about the shade either. I will run my old a$$ clear to the other side of the road to catch some shade, even if it only lasts for 50 feet. Keep up the great work!
    Male/38/5'10"/175 lbs
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420 = 990
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Cindy: 27 Rounds
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    IG: thatsmrtrentmason2u
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  4. #1234
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 36
    Posts: 21,836
    Rep Power: 49765
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
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    BACK/BICEPS (Tuesday)


    SUPPS:
    PRE: ANIMAL Fury 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: LTF
    BW: 157

    WARMUP:
    -Foam Rolling with Spike 10min
    -Arm circles of peace
    -BW squats

    BACK:
    Pull Ups:
    bw x 12
    bw x 11
    bw x 9
    bw x 8
    bw x 7
    bw x 6
    *total of 53

    DB Rows:
    60s x 10
    70s x 10
    80s x 8
    85s x 6
    85s x 5
    85s x 4
    75s x 9
    *always a good day when I can smash the 85s around

    HS Row:
    1pps x 10
    2pps x 10
    3pps x 10
    3.5pps x 4
    3pps x 8

    Lat Pulldown:
    100x10
    115x10
    130x9
    145x7
    145x6
    135x9

    Face Pulls:
    42.5 x 20
    50 x 17
    57.5 x 15
    57.5 x 14

    Seated Cable Row:
    120x10
    140x10
    160x8
    160x7

    BICEPS:
    EZ Bar Curls:
    45x33
    45x31
    45x22


    DB Curls:
    35s x 17
    40s x 9
    40s x 8

    OTHER PREHAB:
    -Stretching 15min
    -Hot tub 10min
    -Pool time
    -Sauna 15min


    Very strong lift day, numbers are all at max amounts. Been eating a ton of food lately not even on purpose, but it's adding to the strength of death and destruction.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  5. #1235
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 36
    Posts: 21,836
    Rep Power: 49765
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    DL/SQUAT/RUN


    SUPPS:
    PRE: ANIMAL Fury 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 157

    WARMUP:
    -Foam Rolling with Spike 10min
    -Arm circles of peace
    -BW squats

    BACK:
    DL:
    135x8
    185x5
    *Versa Grips
    225x4
    *belt
    250x3
    275x1
    285x1

    LEGS:
    Squats:
    45x10
    95x10
    135x7
    165x5
    *belt
    195x3
    210x3
    225x3

    CARDIO:
    Running:
    Warmup: Dynamic routine

    Distance: 4.00 miles
    Time: 40:05
    Avg HR: 149
    Peak HR: 165
    Elevation Gain: 275'
    *85 degrees and sunny

    OTHER PREHAB:
    -Stretching 15min


    Sweaty morning run and evening lifting. Ended up taking the day off work. Sleeping in a couple hours was great, but I ended up being on the phone and computer with work related issues just as much as any other work day. I did get a few things done though that I've been trying to get time to do for a while - renewed my drivers license (two hour wait to get a 5 minute process done), appointment with the eye doc to get new contacts, grocery shopping, and finding a pharmacy to order some allergy meds for my big orange ginger cat. He's like me, allergic to damn near everything that exists in nature. Happy to get all that accomplished today. Oh and my license is AWESOME, looks like a mugshot of someone who just committed an atrocious crime LMAO. Gonna use that chit as my Xmas card, just a card with my creepy serious pissed off face on it, no words, no other stuff, just that.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  6. #1236
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 36
    Posts: 21,836
    Rep Power: 49765
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    AMRAP BP/SHOULDERS/TRI/RUN


    SUPPS:
    PRE: ANIMAL Fury 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 157

    WARMUP:
    -Foam Rolling with Spike 10min
    -Arm circles of peace
    -Cuban Press
    -BW squats

    AMRAP BENCH PRESS:
    45x15
    75x12
    105x32
    107.5x24

    SHOULDERS:
    Military Press:
    45x10
    65x10
    80x7
    85x4
    85x4
    80x7
    75x8

    DB Shoulder Press:
    40s x 9
    45s x 6
    45s x 4
    40s x 8
    40s x 7

    Incline BB Bench Press:
    45x10
    95x10
    115x10
    135x5
    140x4
    140x3

    TRI:
    Tricep Rope Pushdown:
    45x13
    45x12
    45x10

    CARDIO:
    Running:
    Warmup: Dynamic routine

    Distance: 4.00 miles
    Time: 40:44
    Avg HR: 149
    Peak HR: 166
    Elevation Gain: 157'
    *88 degrees and sunny

    OTHER PREHAB:
    -Stretching 15min


    Strong AMRAP, right on target. Hot as fuk running.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  7. #1237
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 36
    Posts: 21,836
    Rep Power: 49765
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    RUN


    CARDIO:
    Running:
    Warmup: Dynamic routine

    Distance: 3.00 miles
    Time: 30:23
    Avg HR: 146
    Peak HR: 156
    Elevation Gain: 116'
    *76 degrees and cloudy


    Short evening run, at least it wasn't 90 degrees out. Very stupid day, was scheduled to be off from work today but of course something happened so I had to go in. Also have to work tomorrow. Last 3 months have been fuking ridiculous. Thinking of just moving to Mexico, riding around on my pet donkey Hercules, and selling drugs, semi srs.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  8. #1238
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 36
    Posts: 21,836
    Rep Power: 49765
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    CHEST/TRI/RUN


    SUPPS:
    PRE: ANIMAL Fury 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 158

    WARMUP:
    -Foam Rolling with Spike 10min
    -Arm circles of peace
    -Cuban Press
    -BW squats

    CHEST:
    Bench Press:
    45x15
    95x12
    135x7
    155x6
    170x4
    *wrist wraps
    185x2
    190x1
    185x1
    170x3
    170x4
    165x4
    *remove wraps
    155x9
    135x16
    80x41

    Incline BB Bench Press:
    45x10
    95x10
    115x10
    135x6
    145x3
    145x3
    135x5

    TRI:
    Tricep Rope Pushdowns:
    45x13
    45x11
    45x10

    CARDIO:
    Running:
    Warmup: Dynamic routine

    Distance: 4.00 miles
    Time: 40:16
    Avg HR: 148
    Peak HR: 165
    Elevation Gain: 277'
    *81 degrees and sunny

    OTHER PREHAB:
    -Stretching 15min


    Very strong bench day, hot AF run again. Hit up the hill of death and destruction. Always good to throw up 185 bp for a smooth double.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  9. #1239
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 36
    Posts: 21,836
    Rep Power: 49765
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    BACK/BICEPS (Tues)


    SUPPS:
    PRE: ANIMAL Fury 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: LTF
    BW: 156

    WARMUP:
    -Foam Rolling with Spike 10min
    -Arm circles of peace
    -BW squats

    BACK:
    Pull Ups:
    bw x 13
    bw x 10
    bw x 8
    bw x 8
    bw x 6
    bw x 5
    bw x 5
    *total of 55

    DB Rows:
    60s x 10
    70s x 10
    80s x 8
    85s x 6
    85s x 5
    75s x 8
    75s x 7

    HS Row:
    1pps x 10
    2pps x 10
    3pps x 9
    150lb ps x 5
    3pps x 8
    2pps x 13

    Lat Pulldown:
    100x10
    115x9
    130x9
    145x5.5
    130x8

    Face Pulls:
    42.5 x 20
    50 x 15
    57.5 x 12
    57.5 x 12

    Seated Cable Row:
    120x12
    140x10
    160x8
    160x7

    BICEPS:
    EZ Bar Curls:
    55x23
    55x17
    45x25

    DB Curls:
    35s x 12
    40s x 9
    35s x 12

    OTHER PREHAB:
    -Stretching 15min
    -Hot tub 10min
    -Pool time
    -Sauna with rolling 15min


    Strong day, destroyed HS row and db row.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  10. #1240
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 36
    Posts: 21,836
    Rep Power: 49765
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    LONG RUN (Wed)


    CARDIO:
    Running:
    Warmup: Dynamic routine

    Distance: 9.00 miles
    Time: 1:33:44
    Avg HR: 151
    Peak HR: 166
    Elevation Gain: 36'
    *went to the park in the evening, 88 degrees and sunny

    Post: Stretching 15min


    Workout days got slightly screwed up, was supposed to be off work Monday and get my long run in then, but had to go in. No workouts Mon so I'm bumping squat/DL to Fri and did a long run on Wed. Of course it was hot as fawk out again, even at 6pm. Probably lost a gallon of sweat, then drank all the Gatorade Zero. Salty Ham.

    I found a local half marathon Aug 4th so I'm doing that. It starts at 7am so I'm assuming it won't be 90 degrees out at that time.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  11. #1241
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 36
    Posts: 21,836
    Rep Power: 49765
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline

    AMRAP BP/SHOULDERS/TRI/RUN


    SUPPS:
    PRE: ANIMAL Fury 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 156

    WARMUP:
    -Foam Rolling with Spike 10min
    -Arm circles of peace
    -Cuban Press
    -BW squats

    AMRAP BENCH PRESS:
    45x15
    75x12
    105x31
    107.5x22

    SHOULDERS:
    Military Press:
    45x12
    65x10
    80x7
    85x4
    85x3
    85x3
    85x3
    75x8

    DB Shoulder Press:
    40s x 9
    45s x 7
    50s x 3 *wt increase
    45s x 6

    Incline BB Bench Press:
    45x10
    95x10
    115x10
    135x6
    150x3 *wt increase
    135x5

    TRI:
    Tricep Rope Pushdown:
    45x13
    45x11
    45x11

    CARDIO:
    Running:
    Warmup: Dynamic routine

    Distance: 4.00 miles
    Time: 40:47
    Avg HR: 152
    Peak HR: 177
    Elevation Gain: 275'
    *84 degrees and sunny, oh great it cooled down today

    OTHER PREHAB:
    -Stretching 15min


    It is really farking hot out, wtf, the Hill of Death is brutal in that. Blasted db shoulder press with the 50s, those are pretty heavy for shoulder press, always making progress. And incline is feeling smooth lately, pretty easy triple at 150lb.

    Planned on running at 5am today, woke up and was sore as fuk from yesterday's long run, so I went back to bed until 6. Got everything loosened up by walking around all day, feel fine now. Will see about an early morning run tomorrow.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  12. #1242
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 36
    Posts: 21,836
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    DL/SQUAT/RUN


    SUPPS:
    PRE: ANIMAL Rage 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 156

    WARMUP:
    -Foam Rolling with Spike 10min
    -Arm circles of peace
    -BW squats

    BACK:
    DL:
    135x8
    185x5
    *Versa Grips
    225x4
    *belt
    250x3
    275x1
    290x1
    275x1

    LEGS:
    Squat:
    45x10
    95x10
    135x7
    165x4
    *belt
    195x3
    210x3
    225x3
    235x2

    CARDIO:
    Running:
    Warmup: Dynamic routine

    Distance: 4.00 miles
    Time: 40:47
    Avg HR: 152
    Peak HR: 177
    Elevation Gain: 195'
    *65 degrees and cloudy, 5am run

    OTHER PREHAB:
    -Stretching 15min


    Got out for an early morning run, much cooler. Saw 3 other people running, I swear I've never seen another single person running that early! Did a little extra on DL and squat as well, went smooth.

    Will be at work for a long day tomorrow and then am supposed to finally have Sun and Mon off, that would be a fukking miracle to get two days in a row, so sick of this going in 6 days a week chit. And going in on my day off to legit fix things for other people so their day isn't horrible, no appreciation I swear. Got a chit ton of stuff to do this weekend for work on the computer as always, but trying not to go in on my days off. The goal is to not interact with a single human for two days, my god that would be awesome, need some fukking peace, all people do is complain complain complain. Try to fix things and make everything better for them but fuk no, then they just complain complain complain even more. Yeah it's official, Ham is in "fuk the world" mode. Gonna order a pet donkey off Amazon and run around Mexico selling drugs. I wonder if those ship 2 day Prime?
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  13. #1243
    Humble Megalomaniac ElrondHubbard's Avatar
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    Hammy, I know where you can get a whole herd of donkey's for free. All you have to do is catch 'em!

    But yeah, a couple of days with no other people around? Sweet! You need to go on a nice solo backpacking trip to the mountains -- any mountains!

    Good luck!
    I'm out, standing in my field.
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  14. #1244
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
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    Age: 36
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    Originally Posted by ElrondHubbard View Post
    Hammy, I know where you can get a whole herd of donkey's for free. All you have to do is catch 'em!

    But yeah, a couple of days with no other people around? Sweet! You need to go on a nice solo backpacking trip to the mountains -- any mountains!

    Good luck!
    I bet I can catch em, I'm getting fasssst. Yep, did not even take the car out today, it was wonderful. Oooo backpacking in the mountains, just me and my beef jerky.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  15. #1245
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 36
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    CHEST/TRI/RUN


    SUPPS:
    PRE: ANIMAL Rage 1 scoop
    INTRA: none
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BW: 154.2

    WARMUP:
    -Foam Rolling with Spike 10min
    -Arm circles of peace
    -Cuban Press
    -BW squats

    CHEST:
    Bench Press:
    45x15
    95x12
    135x7
    155x5
    170x3
    *wrist wraps
    185x1
    190x fail
    185x1
    180x1
    170x3
    170x3
    170x3
    165x4
    *remove wraps
    155x9
    135x16
    80x44

    Incline BB Bench Press:
    45x10
    95x10
    115x9
    135x5
    135x5
    135x5

    TRI:
    Tricep Rope Pushdowns:
    45x12
    45x12
    45x11

    CARDIO:
    Running:
    Warmup: Dynamic routine

    Distance: 4.00 miles
    Time: 40:03
    Avg HR: 145
    Peak HR: 167
    Elevation Gain: 278'
    *82 degrees and sunny
    Post: Stretching 15min

    OTHER PREHAB:
    -Stretching 15min


    Not my best day for heavy singles, but high rep sets were solid. Hot AF for running again, maybe about 5 degrees cooler. Officially signed up for the Hofbräuhaus Half Marathon August 4th! It's at 7am so hopefully temps will be more like 65-70 degrees. Got a long run scheduled for tomorrow, will try to go earlier in the morning because mid day it'll be in the 80s again. If I can sneak in there when it's 70ish I could knock out 10-11 miles easy.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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  16. #1246
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
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    Age: 36
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    thehobbes is offline

    LONG RUN


    CARDIO:
    Running:
    Warmup: Dynamic routine

    Distance: 10.00 miles
    Time: 1:44:40
    Avg HR: 142
    Peak HR: 151
    Elevation Gain: 45'
    *86 degrees and sunny
    Post: Stretching 15min


    It's still hot out. Went to the park in the morning and knocked out a long ass run. I'd like to get an 11-12 mile training run in before the race, got a few weeks yet. I'm going to have to write some notes for myself where all the race water stops are, drinking a crapload of water during these runs.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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