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Thread: GNC L-arginine

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    Registered User Kayne1's Avatar
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    Smile GNC L-arginine

    Hey guys, so i have 11-12% body fat and my musclee mass is good but im not vascular * due to my genetics and thick skin* probably, so should i buy GNC L arginine for it??
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    6 scoops Meatie's Avatar
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    Thats a little too extreme for your goals, OP.

    I'd suggest you try something different to start, like JYM PRE JYM
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    That's not going to do anything for you. Height/weight?

    Supps
    agmatine
    gycerol
    nitrates
    citrulline/citrulline malate

    Key factors
    Carbs
    water
    sodium
    lean mass/muscle maturity
    genetics
    body temperature
    rep schemes
    Last edited by mtpaquette; 07-26-2017 at 02:18 PM.
    Supplement a good diet: don't diet on supplements.

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    hmmm okay ill check it out thanks!
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    5ft 10 and around 160 pound. (i skipped so many leg days you can say that am a noob when it com3s to legs)
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    Originally Posted by Kayne1 View Post
    Hey guys, so i have 11-12% body fat and my musclee mass is good but im not vascular * due to my genetics and thick skin* probably, so should i buy GNC L arginine for it??
    No and no.
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    Originally Posted by Kayne1 View Post
    5ft 10 and around 160 pound. (i skipped so many leg days you can say that am a noob when it com3s to legs)
    5'10 and 160's the issue is probably not having enough lean mass Bud. :/
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    As i said my legs are almost not trained. Like very skinny legs, my upper body and lower body are not equal :/ but am talking about my arms and chest etc..
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    Thank you!
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    Originally Posted by mtpaquette View Post
    5'10 and 160's the issue is probably not having enough lean mass Bud. :/
    i mean jeff cavaliere is 165 and he is too vascular right?
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    Originally Posted by Kayne1 View Post
    i mean jeff cavaliere is 165 and he is too vascular right?
    And why do you think how he looks has anything to do with you? He's obviously spent years training and dieting properly to attain that physique. You haven't. A worthless supplement from GNC isn't going to change the fact that you are a beginner and have low muscle density and high body fat.
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    is 11% a high body fat??
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    Originally Posted by rhadam View Post
    And why do you think how he looks has anything to do with you? He's obviously spent years training and dieting properly to attain that physique. You haven't. A worthless supplement from GNC isn't going to change the fact that you are a beginner and have low muscle density and high body fat.
    lower than 10% is unhealthy + am 19 years old and my upper body is decent for my age. How do you expect me to spend years and years of dieting when im 19 yrs old :|
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    Originally Posted by Kayne1 View Post
    lower than 10% is unhealthy
    I can literally feel the redness coming from you. Start training your legs, forget about goofy supps you think will make you vascular. Spend time reading about training and nutrition here, and success will be yours in due time.
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    Originally Posted by Kayne1 View Post
    lower than 10% is unhealthy + am 19 years old and my upper body is decent for my age. How do you expect me to spend years and years of dieting when im 19 yrs old :|
    How do you expect to look like someone who's been training for 10+ years when you're 19? You're either stupid or refuse to accept reality. Which is it?
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    Originally Posted by WillBrink View Post
    I can literally feel the redness coming from you. Start training your legs, forget about goofy supps you think will make you vascular. Spend time reading about training and nutrition here, and success will be yours in due time.
    Thank you man ! ill do that !
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    Originally Posted by rhadam View Post
    How do you expect to look like someone who's been training for 10+ years when you're 19? You're either stupid or refuse to accept reality. Which is it?
    A typical "bro" behaviour haha. Do you think that i think i can look like jeff while am 19 yrs old? Nope it is just jeff is my role model and i want to become lik3 him in future . So stupid, you are acting all smart because am 19 years old lol. If i ddnt need help i wouldnt be making this thread
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    Originally Posted by Kayne1 View Post
    As i said my legs are almost not trained. Like very skinny legs, my upper body and lower body are not equal :/ but am talking about my arms and chest etc..
    I would try and increase mass across your whole body as it all works together. Also what is the concern with vascularity.
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    Originally Posted by Kayne1 View Post
    i mean jeff cavaliere is 165 and he is too vascular right?
    There is a HUGE difference between 5'8 165lbs at 8% body fat compared to 5'10 160lbs and +11% body fat. There's a (+/- 2 or 3%) from almost every given type of measurement. I'm assuming you probably used a BIA, which is probably the least accurate method.

    Originally Posted by Kayne1 View Post
    is 11% a high body fat??
    11% isn't high body fat necessarily. I'm currently 194lbs around 12% body at 5'10. Who would you imagine looks like they have lower body fat?
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