15 Year Old Bulk Journey

[BHFK]

Stats: 5'6 142 lbs (from 114) Goal is to keep on bulking until late November, then cut for wrestling season, then bulk back up after season.

Lifts:
Bench: 130x5 Goal by 16: 225x5 (I turn 16 in 11 months btw so i have a long time)
Squat: 155x5 Goal by 16: 315x5
Deadlift: 245x5 (deloaded from 275) Goal by 16: 405x5

I eat 2,800 calories a day
I keep track of main meals just so I can get my protein in but I don't really nitpick everything because hey its just food
I get about 145 grams of protein per day and fill the rest with carbs and fats

Right now I'm running a beginner push pull leg routine, and I prefer it over starting strenght or icf.

I wanna create this log so I can look back one day and say something like, "damn I was weak as hell"

[gbullock32]

Taking starting pics and measurements can help too, when you look back at progress.

Seems like a solid plan though, going for strength and growth while you're young is the best thing you can do.

[BHFK]

Mp: 85x5 85x3 80x5
Bench: 115x8 115x7 105x8
Incline dumbbell press: 45x9 45x5 40x8
Tricep push down: 27.5x8x3
Side lateral raises: 10x15 10x15 10x15
Dumbbell skullcrusher: 30x10x3

Felt weak as hell today

[BHFK]

Not making excuses but figured out why I had a weak day. Diet was **** yesterday, weather was cold, and I didn't eat enough. Today I got in my 145 g of protein and I'm about to order pizza for dinner. Not the healthiest but it fits my macros.

Hopefully tomorrow will go better, Im looking to hit 110 on rows. I also realized that I'm small boned compared to some of my friends that bench 185. Although they are a year older than me, that's not a valid excuse but I have 6 inch wrists and they are big boned. I'm gonna use this as motivation because I'd end up looking more aesthetic then my friends but I wanna be stronger, i don't know why, i started lifting to get lean as ****, but now I need to be stronger than the dude next to me.

[BHFK]

Row: 110x5 110x5 110x6
Pulldown: 99x8 99x10 99x10
Cable row: 99x8 99x8 99x8
Face pull: 22.5x15 17.5x20 17.5x20
Curls: 50x8 50x8 50x8
Seated hammer dumbell curls: 15x10 15x12 20x8

[BHFK]

Holy **** today was a good day

Squat: 150x5 150x5 150x5 (Deloaded from 160 but holy **** I went ATG asf, I even think I went too low! 2 weeks ago I could barely hit parallel. For the first time I can't wait till I squat again to see if I can do this on 155!)

GMA: 45x12 45x12 45x12 (Pushed myself on the last few reps for all sets

Leg press: 180x12 180x12 180x12, hamstrings and lowerback were sore from GMA's so didn't do too well

Leg curls: 60x12 60x12 60x12 (Hamstrings too sore to go for 65)

Calf raises: 80x12 80x12 80x12 80x12 80x12

[BHFK]

Bench: 135x2 135x2 125x5 130x5
Mp: 80x5 80x5 80x5
Incline dumbell press: 45x8 45x8 45x5
Dips: 8 8 8
Side lateral raises: 10x12 10x12 10x12
Rope pulldowns: 27.5x12 27.5x8 22.5x8
shrugs: 100x12 100x12 100x12

[BHFK]

Deadlift: 255 (Felt really easy, 265 should be a breeze and I should finally break 275)
Lat pulldown: 104x8 104x8 104x8 (Felt the same as 99 last time)
Cable row: 99x10 99x8 99x8 (My cable rows aren't really increasing, but my barbell rows are. Don't mind, just odd)
Facepull: 17.5x20 17.5x15 17.5x15
Curls: 50x8 50x8 50x8
Incline Hammer curls: 15x12 15x8 15x8

Taking a rest day tomorrow, have places to be. Can't wait to hit 155 on squats on monday. I ate 3,200 calories today, 400 above what I need but oh well it's just one day, I look sub 10 percent body fat with a shirt on even though I'm 15% and constantly bloated so can't really complain.

[BHFK]

Squat: 155x5 155x5 155x3 fuuuuuuuuuuuuuuuuuuuuuuckkk
GMA: 45x12 45x12 45x12
Leg press: 190x12 190x12 190x12
Leg curls: 50x8 50x8 50x8\
Calf raises: 90x8 90x8 70x12 70x12 70x12
Ab crunch machine: 35x12 35x12 35x12 (Was really easy, felt like I could do the 45 plate but didnt really want to get out of the chair)


I'm kind of mad about the squat, but I'm not gonna do the same mistake I did last time and just bump it up to 160, I'm gonna stay at 155 until I can get a full 3 sets of 5. Other than that pretty good day, worked myself really really hard, I honestly was about to throw up because of how hard I was bracing during squats and leg press. Felt better after having a protein bar.

[BHFK]

Quick updates:

8/1: Push: I ended up benching 130x5x2 then 130x4 fuuuck. My shoulders were tired out for military press so I pushed as much as I could for 5 reps, I think the weight was 75. I need to work on my rotator cuffs.

8/2: Pull: Rowed 115 easy, rows are going up way faster than I expected!

8/3: Legs: Squated 155x5x2 then got 7 reps for the last set. Felt light as ****, could have gone up to 160 but didnt want to push my luck

[athleticasian28]

In on this OP. I'm bulking as well, you can see my log in the thread. Anyways keep up the great work, can't wait to see whats to come from your bulk.

[BHFK]

In on this OP. I'm bulking as well, you can see my log in the thread. Anyways keep up the great work, can't wait to see whats to come from your bulk.

Thanks I will definitly check it out

[BHFK]

Updates:

8/4: PUSH
Bench: Finally got 130x5 for 3 sets, felt easy, can't wait to up to 135
Mp: 75x5 for 3 sets, will do 80 next week. Can usually do 80-85 if I don't bench first

8/5: Pull
Deadlift: 265x3 failed. I will try again next week

I ofcourse did accesories these last two days, I just havn't tracked them, but will do so next time. Today I got legs, and I should be squatting 160 for 3 sets of 5.

[BHFK]

Wasn't feeling it today but somehow pushed myself

Squat: 160x2 160x5 160x2 160x5 160x5 pretty interesting. At least I got 3 sets of 5
Gma: 45x15x3
Leg press: 210x8 210x10 210x6
Leg curls: 55x10 55x10 50x8
Calf raises: 70x15x3
Crunches: 50x8x3