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  1. #1
    Registered User BHFK's Avatar
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    15 Year Old Bulk Journey

    Stats: 5'6 142 lbs (from 114) Goal is to keep on bulking until late November, then cut for wrestling season, then bulk back up after season.

    Lifts:
    Bench: 130x5 Goal by 16: 225x5 (I turn 16 in 11 months btw so i have a long time)
    Squat: 155x5 Goal by 16: 315x5
    Deadlift: 245x5 (deloaded from 275) Goal by 16: 405x5

    I eat 2,800 calories a day
    I keep track of main meals just so I can get my protein in but I don't really nitpick everything because hey its just food
    I get about 145 grams of protein per day and fill the rest with carbs and fats

    Right now I'm running a beginner push pull leg routine, and I prefer it over starting strenght or icf.

    I wanna create this log so I can look back one day and say something like, "damn I was weak as hell"
    Last edited by BHFK; 07-25-2017 at 12:15 PM.
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  2. #2
    Common sense/moderation. gbullock32's Avatar
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    Taking starting pics and measurements can help too, when you look back at progress.

    Seems like a solid plan though, going for strength and growth while you're young is the best thing you can do.
    Short cuts to success are often paved with lies.
    1/13/16: Massive hernia.
    5/10/16: Finally back to lifting, light but improving.

    Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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  3. #3
    Registered User BHFK's Avatar
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    Push

    Mp: 85x5 85x3 80x5
    Bench: 115x8 115x7 105x8
    Incline dumbbell press: 45x9 45x5 40x8
    Tricep push down: 27.5x8x3
    Side lateral raises: 10x15 10x15 10x15
    Dumbbell skullcrusher: 30x10x3

    Felt weak as hell today
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  4. #4
    Registered User BHFK's Avatar
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    Not making excuses but figured out why I had a weak day. Diet was **** yesterday, weather was cold, and I didn't eat enough. Today I got in my 145 g of protein and I'm about to order pizza for dinner. Not the healthiest but it fits my macros.

    Hopefully tomorrow will go better, Im looking to hit 110 on rows. I also realized that I'm small boned compared to some of my friends that bench 185. Although they are a year older than me, that's not a valid excuse but I have 6 inch wrists and they are big boned. I'm gonna use this as motivation because I'd end up looking more aesthetic then my friends but I wanna be stronger, i don't know why, i started lifting to get lean as ****, but now I need to be stronger than the dude next to me.
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  5. #5
    Registered User BHFK's Avatar
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    Pull

    Row: 110x5 110x5 110x6
    Pulldown: 99x8 99x10 99x10
    Cable row: 99x8 99x8 99x8
    Face pull: 22.5x15 17.5x20 17.5x20
    Curls: 50x8 50x8 50x8
    Seated hammer dumbell curls: 15x10 15x12 20x8
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  6. #6
    Registered User BHFK's Avatar
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    Legs

    Holy **** today was a good day

    Squat: 150x5 150x5 150x5 (Deloaded from 160 but holy **** I went ATG asf, I even think I went too low! 2 weeks ago I could barely hit parallel. For the first time I can't wait till I squat again to see if I can do this on 155!)

    GMA: 45x12 45x12 45x12 (Pushed myself on the last few reps for all sets

    Leg press: 180x12 180x12 180x12, hamstrings and lowerback were sore from GMA's so didn't do too well

    Leg curls: 60x12 60x12 60x12 (Hamstrings too sore to go for 65)

    Calf raises: 80x12 80x12 80x12 80x12 80x12
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  7. #7
    Registered User BHFK's Avatar
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    Push

    Bench: 135x2 135x2 125x5 130x5
    Mp: 80x5 80x5 80x5
    Incline dumbell press: 45x8 45x8 45x5
    Dips: 8 8 8
    Side lateral raises: 10x12 10x12 10x12
    Rope pulldowns: 27.5x12 27.5x8 22.5x8
    shrugs: 100x12 100x12 100x12
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  8. #8
    Registered User BHFK's Avatar
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    Pull

    Deadlift: 255 (Felt really easy, 265 should be a breeze and I should finally break 275)
    Lat pulldown: 104x8 104x8 104x8 (Felt the same as 99 last time)
    Cable row: 99x10 99x8 99x8 (My cable rows aren't really increasing, but my barbell rows are. Don't mind, just odd)
    Facepull: 17.5x20 17.5x15 17.5x15
    Curls: 50x8 50x8 50x8
    Incline Hammer curls: 15x12 15x8 15x8

    Taking a rest day tomorrow, have places to be. Can't wait to hit 155 on squats on monday. I ate 3,200 calories today, 400 above what I need but oh well it's just one day, I look sub 10 percent body fat with a shirt on even though I'm 15% and constantly bloated so can't really complain.
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  9. #9
    Registered User BHFK's Avatar
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    Legs

    Squat: 155x5 155x5 155x3 fuuuuuuuuuuuuuuuuuuuuuuckkk
    GMA: 45x12 45x12 45x12
    Leg press: 190x12 190x12 190x12
    Leg curls: 50x8 50x8 50x8\
    Calf raises: 90x8 90x8 70x12 70x12 70x12
    Ab crunch machine: 35x12 35x12 35x12 (Was really easy, felt like I could do the 45 plate but didnt really want to get out of the chair)


    I'm kind of mad about the squat, but I'm not gonna do the same mistake I did last time and just bump it up to 160, I'm gonna stay at 155 until I can get a full 3 sets of 5. Other than that pretty good day, worked myself really really hard, I honestly was about to throw up because of how hard I was bracing during squats and leg press. Felt better after having a protein bar.
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  10. #10
    Registered User BHFK's Avatar
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    Quick updates:

    8/1: Push: I ended up benching 130x5x2 then 130x4 fuuuck. My shoulders were tired out for military press so I pushed as much as I could for 5 reps, I think the weight was 75. I need to work on my rotator cuffs.

    8/2: Pull: Rowed 115 easy, rows are going up way faster than I expected!

    8/3: Legs: Squated 155x5x2 then got 7 reps for the last set. Felt light as ****, could have gone up to 160 but didnt want to push my luck
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  11. #11
    Registered User athleticasian28's Avatar
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    In on this OP. I'm bulking as well, you can see my log in the thread. Anyways keep up the great work, can't wait to see whats to come from your bulk.
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  12. #12
    Registered User BHFK's Avatar
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    Originally Posted by athleticasian28 View Post
    In on this OP. I'm bulking as well, you can see my log in the thread. Anyways keep up the great work, can't wait to see whats to come from your bulk.
    Thanks I will definitly check it out
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  13. #13
    Registered User BHFK's Avatar
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    Updates:

    8/4: PUSH
    Bench: Finally got 130x5 for 3 sets, felt easy, can't wait to up to 135
    Mp: 75x5 for 3 sets, will do 80 next week. Can usually do 80-85 if I don't bench first

    8/5: Pull
    Deadlift: 265x3 failed. I will try again next week

    I ofcourse did accesories these last two days, I just havn't tracked them, but will do so next time. Today I got legs, and I should be squatting 160 for 3 sets of 5.
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  14. #14
    Registered User BHFK's Avatar
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    Legs

    Wasn't feeling it today but somehow pushed myself

    Squat: 160x2 160x5 160x2 160x5 160x5 pretty interesting. At least I got 3 sets of 5
    Gma: 45x15x3
    Leg press: 210x8 210x10 210x6
    Leg curls: 55x10 55x10 50x8
    Calf raises: 70x15x3
    Crunches: 50x8x3
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