My weight loss has plateaued and I lost only a pound in the last month eating 1632 calories. Does this mean this is my maintenance now and I should be eating 1132?
How do I get my weight loss back up?
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Thread: Weight loss plateau?
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07-21-2017, 09:29 AM #1Registered User
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Weight loss plateau?
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07-21-2017, 09:34 AM #2Registered User
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You're probably not tracking calories correctly and eating more than you think.
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07-21-2017, 11:42 AM #3Cutting
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What is your current height, weight and approximate activity level?Originally Posted by jeffn12
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