My Natty Sine Wave Transformation (2012-today)

[jani3113]

Hey there guys, after some 5 long years i just wanted to share my progress/story with you
So when i started out i was a pretty skinny fat dude (18 years old), i didnt stand out nor did i really get any attention either, your random dude
P.S. stats 178cm 60kg when i started

Following pic was when i was already working out for 1 year. Pretty clueless, no workout schedule, always with 3 friends, pretty inconsistent.

Then the brother of my brother's GF hit me up, said he was a bodybuilder and heard i like the whole fitness thing too, so he educated me in terms of food and training
Soon i started seeing results (was like 6 months after i got help)

this picture was 8 months after

then soon i started to dirty bulk too much and had to cut down so here i was then

i think everyone once encountered the urge just to get as massive as possible but i lost totally sight of my goals and got as fat as i had ever become in my life (88 KG!!)
just look at this dirty bulk (which was around early 2014)

once i got my thoughts together and noticed it couldnt go on like this i dieted down rly hard

but i got fat over the winter again and had to cut, now this picture was my shape in summer 2015 after a felt endless cut (around 60-65kg i guess?)

next picture was my shape in 2016 and i noticed that i now understood my body more and what it needs, how to eat, how to workout etc
i think i weighed around 69~ kg here
to be continued

[jani3113]

2016 shape

and now my final form (so far ofc)
weighing 67,5kg~ in the morning, setting a good base now to start really gaining mass (clean ofc) now





if you want to know anything just ask here
if you want you can of course follow my instagram for future progress instagram.com/jnmrcc

[CaseySwole]

awesome results!

[Partyrocking]

Great job.

[AdamWW]

Damn Jani.... that's like a body evolution, not just a transformation

[AU66]

Nice man. What diet did you follow? Any supplements?

[marchelone]

Woww!! Awesome transformation!! Did you use supplements?

[jani3113]

Nice man. What diet did you follow? Any supplements?

bascially i only paid attention to my protein, eating a minimum of 2g/kg bodyweight
at the moment i reduced carbs slightly (end of diet approaching), but i never really low carbed since i really dont like it
as for supps i use whey protein, creatine and fish oil

[CaseySwole]

what are you max bench, squat and dead?

[jani3113]

what are you max bench, squat and dead?

before the cut i managed to bench 2 plates first time in my life (100kg) for 1 rep
squat was around 175kg and deadlift was like 160x5 never really did a max tho