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  1. #1
    Registered User toughAlpha's Avatar
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    Lightbulb which lift for strength gainz?

    i mean which one you consider to pay off the most

    for me is power clean + front squat + power jerk

    i feel so strong after i perform this complex
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  2. #2
    temporary illusion supramax's Avatar
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    Originally Posted by toughAlpha View Post
    i mean which one you consider to pay off the most

    for me is power clean + front squat + power jerk

    i feel so strong after i perform this complex
    I'd say the biggest bang for your buck is the Power Clean and Press. For a progressive overload sequence, though, I'd say Power Clean and Press//Front Squat (when the weight gets too heavy to press) and Deadlift (when the weight gets too heavy to clean for the Front Squat).
    Last edited by supramax; 07-18-2017 at 07:45 PM.
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    Registered User toughAlpha's Avatar
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    clean and press?
    i think i never tried it
    i ll do it this afternoon as warm up
    would deliver my thoughts
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    temporary illusion supramax's Avatar
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    Originally Posted by toughAlpha View Post
    clean and press?
    i think i never tried it
    i ll do it this afternoon as warm up
    would deliver my thoughts
    It was discontinued from Olympic competition because people were really leaning backward, but if you keep an upright torso, making sure every muscle is flexed, it is a powerful exercise.

    For interest sake: https://www.t-nation.com/training/bi...n-bodybuilding
    It is no measure of health to be well adjusted to a profoundly sick society.

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  5. #5
    B.S. Exercise Physiology JosephDubya's Avatar
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    It's not really conventional... but I like do a combo of a bent over row, high pull, and then a clean

    I feel like it helps me be a lot more controlled and powerful when I get to the clean
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    C21H30O2 WCC's Avatar
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    For raw strength? Back squats without a doubt.
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