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  1. 07-17-2017, 09:35 PM #1
    Icyhots
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    Basketball routine

    Hey guys, any suggestions on a good basketball routine? Looking to increase explosiveness, and jumping power!
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  2. 07-18-2017, 08:17 AM #2
    sowilson
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    WOW what a question !!!! No one has ever asked that question before.

    Click the "advanced" button, search in the "sports training" forum, and search on the keyword "basketball". Then take a look at the results (there's many, I know, I just did the search), have some milk, take a nap, and then change your nappy.
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  3. 07-18-2017, 09:23 AM #3
    spark124
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    Originally Posted by Icyhots View Post
    Hey guys, any suggestions on a good basketball routine? Looking to increase explosiveness, and jumping power!
    squats and powercleans definately help

    lunges and explosive jumps all together failure to rep
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