Ok guys...I know I have to read the stickies but I have one more question. I started using myfitnesspal a few days ago to track what I eat and it seems I consistently go over my daily allowance on fat ( even though most of that is healthy fats) and protein...while being at about half on carbs.
How bad is that and what wrong with my diet?
Attached pictures.
|
-
07-19-2017, 03:54 AM #31
-
07-19-2017, 04:18 AM #32
-
-
07-19-2017, 04:33 AM #33
-
07-19-2017, 02:22 PM #34
-
07-19-2017, 02:25 PM #35
-
07-19-2017, 02:35 PM #36
-
-
07-19-2017, 02:55 PM #37
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,182
- Rep Power: 451019
-
07-19-2017, 03:27 PM #38
-
07-19-2017, 03:28 PM #39
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,182
- Rep Power: 451019
-
07-19-2017, 03:44 PM #40
Thats sweet then! Sorry..but you answers really help my so I'll ask two more questions
Should that macros be set for my weight or for the weight I want to achieve?
And also...should I have more calories in the days when I am trying or I should try and keep it consistent no matter how much exercise I am getting that day?
-
-
07-19-2017, 03:46 PM #41
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,182
- Rep Power: 451019
-
07-19-2017, 03:48 PM #42
-
07-20-2017, 08:47 AM #43- Your mindset influences your outcome. It's time to take out phrases like "I can't" or "I don't have time" and replace them with phrases like "I will make the time" and "I will keep working at it until I find a way that works." Success starts with the right mindset and believing in yourself and your dreams.
-
07-20-2017, 09:19 AM #44
-
-
07-20-2017, 03:37 PM #45
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,182
- Rep Power: 451019
-
07-20-2017, 03:43 PM #46
-
07-20-2017, 03:48 PM #47
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,182
- Rep Power: 451019
-
07-20-2017, 07:56 PM #48
Bookmarks