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  1. #721
    Registered User mavd's Avatar
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    Location: San Diego, California, United States
    Age: 32
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    mavd is offline
    Tuesday
    Between death by DOMS and a midweek grocery run, only managed a 20 min low impact ride and 10 min of core.
    Instagram: @doctorv17
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  2. #722
    Registered User mavd's Avatar
    Join Date: Apr 2013
    Location: San Diego, California, United States
    Age: 32
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    mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500)
    mavd is offline
    Wednesday
    45 min PZT

    Work is bad/stressful again. I'm really glad I ahve the bike or I wouldn't work out at all. I can jump on at 9pm after I've had a minute to eat dinner and unwind.
    Instagram: @doctorv17
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  3. #723
    Registered User mavd's Avatar
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    Location: San Diego, California, United States
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    mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500)
    mavd is offline
    No time for detailed update but....
    Thursday - hockey
    Friday - lifted things, 45 min intervals and arms spin
    Saturday - rest
    Sunday - 60 min PZT
    Monday - 40 min PZT
    Tuesday - 15 min intervals spin
    Instagram: @doctorv17
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  4. #724
    Registered User mavd's Avatar
    Join Date: Apr 2013
    Location: San Diego, California, United States
    Age: 32
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    mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500)
    mavd is offline
    Wednesday
    Squat 5x45 5x95 5x105 3x5x110
    Incline Bench 5x5x75
    Assisted Pull-Up 3x4x50 1x3x50 1x2x50
    45 min PZT
    5 min stretch

    Trying to build a few new "healthy habits" to help with my stress levels:
    5 min daily "Desk Yoga"
    5 min daily walk around campus
    64 oz infused water (today I have strawberry)
    Instagram: @doctorv17
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  5. #725
    Registered User mavd's Avatar
    Join Date: Apr 2013
    Location: San Diego, California, United States
    Age: 32
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    mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500)
    mavd is offline
    Thursday
    Hockey, 2 shifts so 30ish minutes on ice
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  6. #726
    Registered User mavd's Avatar
    Join Date: Apr 2013
    Location: San Diego, California, United States
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    mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500)
    mavd is offline
    Friday
    Superset
    One arm bench press 4x8x30
    Single leg SLDL 4x8x30
    Superset
    3 point row 4x8x30
    Lat raise 2x12x12.5s 2x8x12.5s
    20 min HIIT

    Saturday
    60 min PZT

    Sunday
    20 min Low Impact/Recovery ride

    Tomorrow is my birthday. Taking the day off of work because I don't want to spend my bday stressed af. Also, I will hit my "Century Ride" i.e. 100th Peloton ride if I do a PZ ride today and two rides tomorrow on my birthday, which is kind of a "thing" for the community. I also plan on lifting, going to K1Speed for a free GoKart race, and gorging myself at Extraordinary Desserts.
    .
    .
    .
    And then I need to start calorie counting. Saw a picture of myself at the beach on Saturday and was not happy. *sigh*
    Instagram: @doctorv17
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  7. #727
    Registered User mavd's Avatar
    Join Date: Apr 2013
    Location: San Diego, California, United States
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    mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500)
    mavd is offline
    Monday
    45 min PZT

    Tuesday (Bday)
    30 min Intervals + Arms
    25 min Power Yoga
    45 min EDM Ride (100th ride), new PR

    I am very very sore today.
    Instagram: @doctorv17
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  8. #728
    Registered User mavd's Avatar
    Join Date: Apr 2013
    Location: San Diego, California, United States
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    mavd is offline
    :wave: Just trying to keep my head above water here. I have only lifted once this week, but stuck to my hockey and biking training. I also have been decent about my daily desk yoga and walking breaks. Water intake is up but not as consistent as I'd like (mostly because I was at a different site most of this week for meetings).
    Instagram: @doctorv17
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  9. #729
    Registered User mavd's Avatar
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    mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500)
    mavd is offline
    There is a hockey tourny in Vegas this week so half the roster was missing, so I got about 40 min of ice time this week. My ankle was hurting for no damn reason the whole game, and is still stiff this morning. I have a lot of muscle spasming and random aches going on and I don't know why.
    Instagram: @doctorv17
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  10. #730
    Registered User mavd's Avatar
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    Location: San Diego, California, United States
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    mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500)
    mavd is offline
    Friday
    Incline Bench 5x45 5x4x85
    Leg Press 5x90 5x180 5x5x240
    DB Single Arm OHP 4x8x20
    Tbar Row 5x50 5x55 2x5x60 4x60
    45 min PZT

    Saturday
    Subbed for a hockey team a league up from my normal, so ~30 min ice time at a very intense pace

    Sunday
    60 min PZT
    10 min Core

    Tipped the scales at 159 today. FML. 3 months of stress related consumption is showing.
    Instagram: @doctorv17
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  11. #731
    Registered User mavd's Avatar
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    Location: San Diego, California, United States
    Age: 32
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    mavd is offline
    Monday
    Bosu Goblet Squat 4x8x25
    Medicine Ball Slam 10x10 3x10x12
    Flat Bench 5x45 5x65 5x5x85
    Single Leg Press 8x70 3x8x75
    Assisted Pullup 8x70 2x8x75 5x75
    DB Lat Raise 4x10x10s
    Tricep Kickback 4x8x10
    10 min Core (supermans and hollowholds and rollovers between the two, wtf that was hard!)
    Instagram: @doctorv17
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  12. #732
    Registered User mavd's Avatar
    Join Date: Apr 2013
    Location: San Diego, California, United States
    Age: 32
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    mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500)
    mavd is offline
    Been busy but still lifting, biking, and playing hockey. Accepted a management position last week after much internal debate. It's a bit of a segway from my desired career path but I'm telling myself it's good experience (even if the raise is not commiserate with the extra work load...)

    Anyway dont really feel like doing a full log so I'll just upload a few screen caps. As a general update, have a motorcycle trackday coming up and I'm bumping up a league in hockey in a few weeks. Retsting my FTP on the bike this week, I've been setting PRs all week so I expect a decent improvement.

    Jk cant upload screen caps on mobile so no pic 4 u
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  13. #733
    Registered User mavd's Avatar
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    Location: San Diego, California, United States
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    mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500)
    mavd is offline
    Sunday
    60 min PZT
    10 min Core

    Monday
    Trap bar deadlift (been a while since I did DL at all) 5x45 5x135 5x155 5x165 5x175 5x185 1x185
    Cable Row 2x5x90 3x5x110
    Incline Bench 5x45 5x5x75
    DB Diamond Lat Raise 4x8x10s
    10 min Core

    Tuesday
    10 min Low Impact
    15 min FTP warmup
    20 min FTP Test
    FTP increase of 19%,
    Power-to-weight ratio now ~2.7 which is considered "moderate" for a cyclist/racer, "good" starts at 3.0, I started at 1.7 which is considered "untrained/nonracer".
    Instagram: @doctorv17
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  14. #734
    Registered User mavd's Avatar
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    Location: San Diego, California, United States
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    mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500) mavd is a glorious beacon of knowledge. (+2500)
    mavd is offline
    Thursday
    Hockey, 3 lines/20 min ice time (but we all agreed to short shifts, so I skated harD)

    Tonight is busy but my plan is to lift, do some core work, go to a comedy show, then go to my first hockey game for the new league. Haven't had a chance to ride my new powerzones on the bike yet.
    Instagram: @doctorv17
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