Weight Loss Review

[iLLuSioNIsKXNG]

What's up community? Just had a question. So I'm 27, about 230-235lbs. I'm trying to get down to at least 200-210lbs while keeping as much muscle mass as possible. I started on March 30th 2017 weighing in at 255lbs as of today I'm around 230lbs. I have been only drinking water, no dairy or any bad carbs. Consuming around 800-900 Calories a day. Is this a good routine to follow? Or should I switch something up.

My supplements I take are:

1ViZon - Ignite (Fat Burner) Once in the morning with breakfast
Advanced Nurtrion Systems - Omega Lean (Toner) three times a day with each meal.
Dymatize ISO 100 - (Whey Protein) Once a day 15 minutes after workout.

Workout 6 times a day:
Start each day with 25-30 minutes of cardio on a maxed out incline treadmill using a 20lb weight vest.

(Monday, Thursday) Back & Chest:

Seated Cable Row (Back)
4 Sets @ 12-15 Reps

Dumbbell Fly (Chest)
4 Sets @ 10-12 Reps

Wide Grip Lat Pulldown (Back)
4 Sets @ 10-12 Reps

Dumbbell/Bench Press (Chest)
4 Sets @ 8-10 Reps

V-Handle Pull Down (Back)
4 Sets @ 10-12 Reps

Incline Dumbbell Press (Chest)
4 Sets @ 8-12 Reps

Open Lat Pulldowns (Lats)
4 Sets @ 10-12 Reps

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(Tuesday, Friday) Arms & Shoulders:

Seated Barbell Military Press (Shoulders)
4 Sets @ 8-12 Reps

Barbell Curl (Arms)
4 Sets @ 10-12 Reps

Side Lateral Raise (Shoulders)
4 Sets @ 10-12 Reps

Rope Curls/Hammer Curls (Arms)
4 Sets @ 10-12 Reps

Upright Barbell Raise (Shoulders)
4 Sets @ 10-12 Reps

Barbell Skull Crusher (Arms)
4 Sets @ 12-15 Reps

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(Wednesday, Saturday) Legs

Leg Press (Legs)
4 Sets @ 8-10 Reps

Barbell Squats (Legs)
4 Sets @ 8-10 Reps

Leg Extensions (Legs)
4 Sets @ 8-10 Reps

Seated Leg Curls (Legs)
4 Sets @ 10-12 Reps

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Any advice will be appreciated. Thanks

[burntreality]

You need to head over to the nutrition section.
800-900 calories a day is not healthy and a horrible way to lose weight.

[iLLuSioNIsKXNG]

You need to head over to the nutrition section.
800-900 calories a day is not healthy and a horrible way to lose weight.

I appreciate the fast response. Any advice specifically

[emergency]

I appreciate the fast response. Any advice specifically

head here and get your macros and calories figured out https://forum.bodybuilding.com/forumdisplay.php?f=13

[iLLuSioNIsKXNG]

Thank you emergency

[FormulaLT1poweR]

Like the others have said 800-900 calories is not healthy at all, let alone with a protein shake.

You really need to get your diet figured out and go from there.

I'd recommend a TDEE Calculator, and figure out how much you should be eating. Then start counting macros, etc.

[iLLuSioNIsKXNG]

Like the others have said 800-900 calories is not healthy at all, let alone with a protein shake.

You really need to get your diet figured out and go from there.

I'd recommend a TDEE Calculator, and figure out how much you should be eating. Then start counting macros, etc.

Thank you I appreciate it. I will do that