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  1. 07-10-2017, 09:28 AM #1
    AvengeMe
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    Study Quantifies Disadvantage of Doing Cardio & Weights on the Same Day

    http://suppversity.blogspot.com/search?q=quantifies

    "Fat mass decreased in all regions in the DD(Different Day)-groups, while significant changes in ES(Endurance before Strength) and SE(Strength before Endurance) were not found during the training intervention; furthermore, in women, the difference achieved statistical significance with DD women losing significantly more total body fat than those in the ES and SE groups"

    I know this isn't exactly supplement related but its still interesting. How many of you none genetically gifted bros get shredded or notice a difference in weight loss when adding in cardio on lifting days?
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