Muscle imbalance

[Meerkat777]

Hey so every upper body workout I do my right side is significantly stronger than my left side. Even while benching my right side comes up while my left takes another 3-4 seconds to come up. Any advice on how to have my left side catch up to my right side?

[koweanguy]

Eventually, if you commit to this lifestyle.. your imbalances will become less noticeable.
But in the mean time, you could do isolated movements and start with your weaker side first?

[RoyalRyy]

You can try swapping some of the barbell exercises with dumbbells so your right arm can't help your left.