Leaning out with Muscleology's E'Cinerator

[InfiniteRecomp]

Keeping it going - nice work. I noticed your recent workouts are 10/10 vs 8/10 or so at first. nice.

A little cooler here as well, since we got the A/C fixed. Everything happening at once here.

[eyeguy]

Nice work in here. How is the weight going. Down I hope. Lol

[nekkidbear]

Nice work in here. How is the weight going. Down I hope. Lol

Getting there. Back down to 213, looking leaner though. Even almost leaner then when I was 210.8 when I started the log.

[InfiniteRecomp]

Getting there. Back down to 213, looking leaner though. Even almost leaner then when I was 210.8 when I started the log.

I heard synephrine helps promote lean mass. that's a good thing. weigh more, jiggle less. love it.

[nekkidbear]

I heard synephrine helps promote lean mass. that's a good thing. weigh more, jiggle less. love it.

Haha exactly! Someday I'd like to be a lean 215 with a six pack and what not. I think at my height I'd be pretty jacked.

[eyeguy]

Sounds good. Seems like even though weight up if you look and feel leaner then that's always a plus. How much longer do you have.

[nekkidbear]

Sounds good. Seems like even though weight up if you look and feel leaner then that's always a plus. How much longer do you have.

5 capsules left! Need to log this weeks workouts so far too!

[nekkidbear]

E'Cinerating the fat--Day 21 22 and 23


Workout

Monday
Squats
420x3x3

Paused Squat
315x5
335x5
355x5

Bulgarian Split Squat
40lbs x 3x10

Tuesday
Competition Bench
250x5
245x2x5
Close Grip Bench
225x4x6
Lying DB Tri Extension
35x3x8

Wednesday
Deadlifts
405x3x3
Deficit Deadlifts
315x2x5
335x5
365x5
Seated Cable Rows
11plx3x10
BFR Hamstring Curls
50 lbs x 25
50 lbs x 15
50 lbs x 10
50 lbs x 12



Workout Rating
8/10

Reflection
That is an average of the days. All of them went well except the bench could have gone a bit better. Strangely enough had a nasty back spasm on Sunday and it has only affected my bench so far. Maybe the 5 hours of paddling as well on Saturday (went tubing, that's what caused the back spasm) Lower body workouts are feeling awesome though.

[nekkidbear]

E'Cinerating the fat--Day 24


Workout

Competition Paused Bench Press
265x5x2

Low Bar Backsquat
365x6
375x6
385x2x6

RDL
315x3x6


Workout Rating
10/10

Reflection

Very solid workout! Reverse dieting now so I'm not worrying about weight loss anymore and what do you know... I'm losing weight! Found more caps of the E-Cin that I had stored at work so we have another 10 days or so left of the log! Woot!

[eyeguy]

What what sounds awesome. That's a great find. Finish this strong.

E'Cinerating the fat--Day 24


Workout

Competition Paused Bench Press
265x5x2

Low Bar Backsquat
365x6
375x6
385x2x6

RDL
315x3x6


Workout Rating
10/10

Reflection

Very solid workout! Reverse dieting now so I'm not worrying about weight loss anymore and what do you know... I'm losing weight! Found more caps of the E-Cin that I had stored at work so we have another 10 days or so left of the log! Woot!

[nekkidbear]

E'Cinerating the fat--Day 25


Workout

Squat
405x3x3
Pause Squat
325x5
335x2x5

Bulgarian Split Squat
60x2x10

Random core work

Workout Rating
10/10

Reflection
Went exactly the way it was supposed to! Hopefully the slightly lighter weights today will lead to a better deadlift session on Wednesday!

[nekkidbear]

E'Cinerating the fat--Day 26


Workout

Comp Bench
235x3x5
Close Grip Bench
210x4x6

DB Tricep Ext
35x3x8

Workout Rating
8/10

Reflection
Alright sesh. Weight is still dropping though! This reverse is amazing!

[InfiniteRecomp]

going strong, buddy! I'm glad to see that you're getting good results.

[nekkidbear]

E'Cinerating the fat--Day 27


Workout

Deadlifts
3x3x425

Deficit Deadlifts
365x3x5
385x5

Single Leg Glute Bridge
BWx3x8
20x8

Workout Rating
7/10

Reflection
Workout could have been much better. 425 felt way too grindy. Deficit deads felt much better. They always remind me where my shoulders need to be on the bar for a smooth pull.

[nekkidbear]

going strong, buddy! I'm glad to see that you're getting good results.

Yeppers... things are going pretty well. Lifts are starting to go up. Have you finished your e-cin yet?

[InfiniteRecomp]

Yeppers... things are going pretty well. Lifts are starting to go up. Have you finished your e-cin yet?

Yeah - sure did.

[nekkidbear]

E'Cinerating the fat--Day 28


Workout

Bench Press Paused
255x5x2

Low Bar Squat
345x4x6

Conventional Deadlift
295x5x5

Upper back work and some tricep work

Workout Rating
8/10

Reflection
Bench went well, squats did not. They just felt slow. Hopefully next week is better. Only two caps of E-cin left though and will be using those tomorrow and Sunday!

[eyeguy]

Great log. Looking forward to final review. Thanks again

[nekkidbear]

E'Cinerating the fat FINAL REVIEW


Workout Energy Thoughts
Energy is very solid from E-Cin. Depending on stomach contents sometimes it would hit really hard and sometimes it was a bit calmer.

Fat Burning Thoughts
Did notice it was a bit easier to shed weight while on E-Cin. I did have some issues during this log with my eating habits though so we don't truly know how effective this product is.

Appetite Thoughts
Very good appetite suppression. Felt very similar to my bronkaid days years ago. Unfortunately again my binge eating got the best of me... that has nothing to do with appetite suppression though so yeah.

Overall I really liked E-Cin. This was a fun log to do.

Attached is a final pic... my weight is about the same as when I started but looking at it, I look leaner for sure. Yay!